Mindfulness and Breathwork with Gilad Shavit
Gilad ShavitYou are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..
| Publishes | Twice weekly | Episodes | 43 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this Mindful Munch session, we explore how the breath reflects our inner state — and how working gently with the exhale can support relaxation and nervous system regulation.
When we’re stressed, the breath often becomes short and shallow.
When we... more
In this Mindful Munch session, we slow things down with a gentle body scan inspired by Mesilat Yesharim.
This practice is not about fixing, improving, or striving.
It’s about softening the body, settling the nervous system, and creating space for ea... more
Watch more videos and guided practices on YouTube: Gilad Shavit
Join our live Mindful Munch sessions and community on WhatsApp: Join Here
Mindful Munch | Breath, Presence & the Name Y-H-V-H
In this session of Mindful Munch, we explore the connectio... more
In this Mindful Munch session, Simon Hamilton gently guides a practice of metta — loving-kindness.
Metta is the cultivation of simple intentions of goodwill toward ourselves and, gradually, toward others. Rather than trying to generate a particular ... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |  United Arab Emirates/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mindfulness and Breathwork
What is Mindfulness and Breathwork about and what kind of topics does it cover?
Exploring a range of practices, the content focuses on mindfulness and breathwork, emphasizing self-compassion, acceptance, and emotional growth. Listeners are guided through various techniques, including guided meditations, breathwork exercises, and body scans designed to foster mental well-being and awareness of bodily sensations. Each episode often ties in unique themes drawn from spiritual traditions, such as Kabbalah, encouraging self-reflection and personal transformation. This approach blends practical exercises with philosophical insights, offering listeners not just techniques but a deeper understanding of emotional resilience and intentional living.
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How many listeners does Mindfulness and Breathwork get?
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What are the audience demographics for Mindfulness and Breathwork?
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How many subscribers and views does Mindfulness and Breathwork have?
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Which podcasts are similar to Mindfulness and Breathwork?
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How many episodes of Mindfulness and Breathwork are there?
Mindfulness and Breathwork launched 6 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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