Mindfulness and Breathwork with Gilad Shavit
Gilad ShavitYou are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..
| Publishes | Twice weekly | Episodes | 52 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In just 30 minutes, learn how to meet your impulses without being ruled by them.Mindful Munch – Gevurah (Boundaries & Inner Strength) ✨"Who is the strong one (the hero)?The one who conquers their inner impulse"- Pirke Avot 4:1In this 30-minute Mindfu... more
⚠️ Please Read Before Starting
This breathwork session can be deeply activating.
It is intended for people who have previous experience with conscious breathwork (CCB) and feel safe practicing by themselves. Many people notice strong physical sensa... more
When Compassion Feels Hard
A gentle pause in your day to reconnect through breath, awareness, and presence.
This session is inspired by the Omer — a 7-week journey in the Jewish calendar between Passover and Shavuot — where each week explores a dif... more
3000 Year Old Breath, meets modern science.
Can an ancient line written thousands of years ago describe something that modern science is only now measuring?
In this Mindful Munch session we explore a beautiful connection between ancient wisdom and... more
Host
Reviews
- absolutely disgusted
this should be ilegal to publish to the public. utterly disgraceful and inappropriate. never in my life i heard in the breath work field a narrative with such vulgar levels of propaganda.
Apple Podcasts1Valechina
Mexico3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #234 |  India/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindfulness and Breathwork
What is Mindfulness and Breathwork about and what kind of topics does it cover?
A focused exploration of mindfulness, breathwork, and gentle somatic practices, with guided sessions ranging from body scans and candle gazing to Metta and breath-focused meditations. Episodes emphasize inner calm, self-compassion, and presence, often weaving breathing techniques into daily life and spiritual-adjacent practices. Noteworthy is the blend of traditional mindfulness with spiritual or biblical references, creating a unique, approachable framework for stress relief, self-awareness, and compassionate action.
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How many episodes of Mindfulness and Breathwork are there?
Mindfulness and Breathwork launched 6 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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