Ground Zero Fitness
Kyle Chen & Sam KrapfGetting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.... more
| Publishes | Twice monthly | Episodes | 55 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
Sam has a vendetta against helping the elderly put their groceries in their car. Furthermore, he doesn't even help his grandpa with picking things up.
Jokes aside, Kyle and Sam discuss why strength training is so beneficial in the long term and h... more
In this episode of Ground Zero Fitness, Sam and Kyle expose the prevalence of misleading fitness programs and share crucial insights on navigating through the noise to find trustworthy fitness guidance. We uncover red flags to watch out for when eval... more
In this episode of Ground Zero Fitness, Sam and Kyle tackle the often overlooked topic of what to do when you find yourself in a training limbo—whether it's taking a break from a structured program or intentionally stepping back from intense strength... more
Join hosts Sam and Kyle in this episode of Ground Zero Fitness as they dive into the world of powerlifting. We discuss the importance of standards and benchmarks specifically for the squat, bench press, and deadlift (SBD) lifts. Sam and Kyle share in... more
Reviews
- Kyle and Sam are excellent
Kyle and Sam are great. I hope they teach me to get Frank Melia’s traps.
Apple Podcasts5Sboggess
United States5 years ago - Awesome new podcast for beginners
After following these two awesome gentlemen on Twitter for sometime, following their podcast and listening to them share their hearts and experiences is the best next step. They really offer great insights into fitness, exercise, building muscle, pitfalls for beginners. They answer most of my questions that I have had in beginning my strength building journey. It’s a great tool, and they have a great relationship and connection that you can really hear in the podcast. I can’t recommend it more.
Apple Podcasts5likeadeere64United States5 years ago - 2 standup fellas who know their stuff
Great place for anyone interested in how to train properly!
Apple Podcasts5CoachFHM
United Kingdom5 years ago - OPTIMAL PODCAST
Wicked episodes from two men who understand the method of sustaining improvement. Well done!
Apple Podcasts5Calabration
Canada5 years ago - Hard hitting and tangible
Not the same fluff as other podcasts. Great for those starting out and for those already on their war path.
Apple Podcasts5broom guy2Canada5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Ground Zero Fitness are there?
Ground Zero Fitness launched 5 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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