One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.
Coach Rich Grogan | Warrior Confidence HockeyThis podcast is built on one belief —when you build the man behind the player, the player becomes unstoppable. One Mind. One Shift. Every episode. For the elite hockey player who refuses average and refuses to leave anything on the ice or in life. Master the mental game. Dominate every shift. Leave a legacy that outlives the jersey. At the pro level everyone can skate. Everyone can shoot. Everyone... more
| Publishes | Twice monthly | Episodes | 400 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementSportsHockey | |||
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Latest Episodes
Coach Rich Grogan dives into the mental battle that decides everything—using the USA Olympic hockey gold sweep (men's 2-1 OT on the exact 46-year anniversary of Miracle on Ice) as proof. From his 9-year-old self watching the 1980 miracles to his own ... more
If You Want More Ice Time, Lead Yourself First: Self-Leadership Builds Trust - Locker-Room Secrets to Earning More Ice Time In this episode Rich Grogan emphasizes the importance of self-leadership for young athletes, particularly in relation to earni... more
Summary In this conversation, Rich Grogan discusses the challenges young athletes face in gaining ice time and the parallels with professional players. He emphasizes the importance of mental strength, leadership, and accountability in sports. Grogan ... more
In this milestone 400th episode of the Warrior Confidence Hockey Podcast, Master Coach Rich Grogan delves into the essence of Warrior Confidence and why it's crucial for every athlete and team. Discover how mental strength, discipline, and leadership... more
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- An Empowering Leader & Message!
I am one of Master Grogan's very first students when he started his martial arts classes in 2005. I'm grateful to have had him as a mentor now for nearly 2 decades. While I was never bullied in school besides the few instances of kids being mean, I was not a confident kid. As a perfectionist, I viewed myself in great deficiency in not being as smart as others, not as cool as others being introvered, not as athletic as I would like to be, etc... Having martial arts training has gradually allowed ... more
Apple Podcasts5Waffelmeister
United States3 years ago - Great Lessons to Live By
This podcast is awesome to help parents and individuals live their best life and provide life lessons to empower ourselves and pass along to our kids.
Apple Podcasts5KimKasselUnited States5 years ago - Awesome
Love the podcast with master Karen keep up the good work
Apple Podcasts5phitch70United States5 years ago - Amazing
Bully proof and life tips that are helpful for everyone. I highly recommend.
Really life changing.
Apple Podcasts51Stell1United States5 years ago - Great podcast!
This is a great show to start your day. Consistently reinforcing the role that attitude plays in your success and growth.
Apple Podcasts5cabergersUnited States6 years ago
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Apple Podcasts | #164 |  Canada/Sports/Hockey |
Apple Podcasts | #49 |  South Africa/Sports/Hockey |
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Frequently Asked Questions About One Mind. One Shift.
What is One Mind. One Shift. about and what kind of topics does it cover?
A high-energy, coaching-led show focused on mastering the mental game in hockey. Episodes blend motivational storytelling with practical mindset tools aimed at players, parents, and coaches who want to sharpen leadership, discipline, and resilience on and off the ice. Core themes include winning the mental game under pressure, earning ice time through accountability, and rebuilding confidence after slumps, with a strong emphasis on identity, consistency, and tangible actions over theory. The host consistently ties mindset to on-ice outcomes and promotes actionable programs and books to implement these principles in real life, including for youth and amateur settings.
What stands out is the founder's emphasis on leadership, character develo... more
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What are the audience demographics for One Mind. One Shift.?
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How many episodes of One Mind. One Shift. are there?
One Mind. One Shift. launched 9 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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