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Artwork for Locker Room Truths: How Pros Win the Mental Game

Locker Room Truths: How Pros Win the Mental Game

Coach Rich Grogan | Warrior Confidence Hockey
Hockey
Leadership
Personal Development
Personal Growth
Resilience
Work Ethic
Self-Improvement
Confidence
Youth Sports
Integrity
Legacy
Personal Freedom
Overcoming Adversity
Mentorship
Life Skills
Jealousy
Personal Discipline
Championship-Level Leadership
Motivation
Success

If you're an elite hockey player battling for confidence, consistency, trust, or ice time — this show is for you. This podcast exists to strengthen the human behind the player, because when the person grows stronger, the player becomes unstoppable. Winning on the ice starts with winning the deepest battle you'll ever face — the battle in your mind. And when you win that battle, you don't just rise... more

PublishesTwice monthlyEpisodes399Founded9 years ago
Categories
Self-ImprovementEducationSportsHockey

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Artwork for Locker Room Truths: How Pros Win the Mental Game

Latest Episodes

If You Want More Ice Time, Lead Yourself First: Self-Leadership Builds Trust - Locker-Room Secrets to Earning More Ice Time In this episode Rich Grogan emphasizes the importance of self-leadership for young athletes, particularly in relation to earni... more

YouTube

Summary In this conversation, Rich Grogan discusses the challenges young athletes face in gaining ice time and the parallels with professional players. He emphasizes the importance of mental strength, leadership, and accountability in sports. Grogan ... more

In this milestone 400th episode of the Warrior Confidence Hockey Podcast, Master Coach Rich Grogan delves into the essence of Warrior Confidence and why it's crucial for every athlete and team. Discover how mental strength, discipline, and leadership... more

YouTube

Ep. #399: Before 400 Drops… Here's the Truth That Built It All - Why Talent Alone Won't Get You Ice Time (or Respect)—and What Actually Will.

Summary

In this episode, Rich Grogan discusses the essential qualities that separate successful hockey p... more

Key Facts

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Host

Rich Grogan
Coach Rich Grogan is an award-winning author, master martial arts instructor, and lifelong hockey player. He emphasizes mental conditioning and personal development to help athletes unlock their full potential both on and off the ice.

Reviews

4.8 out of 5 stars from 31 ratings
  • An Empowering Leader & Message!

    I am one of Master Grogan's very first students when he started his martial arts classes in 2005. I'm grateful to have had him as a mentor now for nearly 2 decades. While I was never bullied in school besides the few instances of kids being mean, I was not a confident kid. As a perfectionist, I viewed myself in great deficiency in not being as smart as others, not as cool as others being introvered, not as athletic as I would like to be, etc... Having martial arts training has gradually allowed ... more

    Apple Podcasts
    5
    Waffelmeister
    United States3 years ago
  • Great Lessons to Live By

    This podcast is awesome to help parents and individuals live their best life and provide life lessons to empower ourselves and pass along to our kids.

    Apple Podcasts
    5
    KimKassel
    United States4 years ago
  • Awesome

    Love the podcast with master Karen keep up the good work

    Apple Podcasts
    5
    phitch70
    United States5 years ago
  • Amazing

    Bully proof and life tips that are helpful for everyone. I highly recommend.

    Really life changing.

    Apple Podcasts
    5
    1Stell1
    United States5 years ago
  • Great podcast!

    This is a great show to start your day. Consistently reinforcing the role that attitude plays in your success and growth.

    Apple Podcasts
    5
    cabergers
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the podcast for its positive messages focused on building character and fostering a champion's mindset.
There is a strong appreciation for the authenticity and experience of the host, leading to transformative lessons for young athletes.
Listeners appreciate the motivational and practical advice provided, emphasizing its relevance for both athletes and parents.
Feedback highlights the episode's engaging anecdotes that resonate well with families involved in youth sports.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#148
Canada/Sports/Hockey
Apple Podcasts
#154
Germany/Sports/Hockey

Talking Points

Recent interactions between the hosts and their guests.

Ep. #384 Respect & Resilience: The Champion's Path To More Ice Time & Success
Q: How are you showing respect and resilience in your everyday life?
By standing out from the crowd and not blending in.
Ep. #381 Rise or Fall: Dominate or Be Dominated - It's always your choice
Q: What's the one thing you do each day to push through, to get back up?
Many people have to remind themselves of their worth and their capabilities to motivate themselves on tough days.
Ep. #382 Seizing the Moment: How Champions Recognize and Act on Opportunity
Q: Can you recall a moment when you recognized an opportunity that others didn't and followed up on that?
Think about what allowed you to act when others didn't and consider how preparation plays a role in taking advantage of those moments.
Ep. 378 No Shortcuts: Why Your Work Ethic Defines Your Character & Success
Q: Have you ever taken a shortcut and what were the results from taking that shortcut?
Generally not good; most people regretted taking shortcuts and wished they'd been more disciplined.
Ep. #379 Forged in Battle: Hard-Won Wisdom from not giving up
Q: What's the most important lesson you've learned from a failure?
The lesson is to own your mistakes and learn from them to become a stronger leader or athlete.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on empowering young athletes and their parents, this podcast provides actionable insights into building confidence, discipline, and mental toughness essential for success in hockey. Coach Rich Grogan shares his expertise and personal experiences to help listeners understand the importance of character development alongside skill enhancement. Key topics include strategies for earning more ice time, fostering leadership qualities, and promoting accountability within youth sports. The content is designed not only for players but also offers guidance for parents to effectively support their children's journey in athletics, emphasizing the vital role of mindset and resilience in achieving success both on and off the ice.

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These podcasts share a similar audience with this podcast:

1. Glass and Out
2. Spittin Chiclets

How many episodes of this podcast are there?

this podcast launched 9 years ago and published 399 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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