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If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re i... more

PublishesWeeklyEpisodes418Founded8 years ago
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Personal JournalsParentingSociety & CultureKids & Family

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Latest Episodes

This week Good Moms are joined by minister, combat veteran, and holistic educator, Supernova Slom. The three talk about modern relationships, radical accountability, the power of the “hug and hold” method, and why Supa Nova believes that the ultimate... more

Our podcast turned 8 years old this week!!!!

In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published author... more

Happy Hump Day!

This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa.

Before the world knew her as part of a headline, Abby was grinding in radio for nearly... more

Happy Hump Day, Tribe !

This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson. The three talk about love, legacy, and the beliefs we inherit.

Eric shares his old-school views on dating, masculinity, che... more

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Recent Guests

Supa Nova Slom
Bestselling author, holistic educator, minister, veteran, wellness advocate
Man Heal Thyself / Supa Nova Slom brand
Episode: Love is Revolutionary Feat. Supernova Slom
Abby De La Rosa
Radio host, DJ, and mother of three; collaborator with Nick Cannon
Hi Abby De La Rosa / Love in Every Frequency
Episode: Managing Motherhood and Mono Polyamory Feat. Abby De La Rosa
Eric Dickerson
Football Hall of Famer, podcaster, and father
NFL
Episode: Daddy Issues and Bad Bunny Feat. Eric Dickerson
Marcus Black
Relationship coach, author, writer, producer
The Bulletproof Love
Episode: The Green Flags of Cheating Feat. Marcus Black
Jessyka Winston
Founder of Haus of Hoodoo, focuses on mysticism and spirituality
Haus of Hoodoo
Episode: Is Every Woman A Witch? Feat. Jessyka Winston
Tabria Majors
Co-host of The Thick Podcast
The Thick Podcast
Episode: Love, Labels, and Motherhood Feat. The Thick Podcast
Mindy Dan
Co-host of The Thick Podcast
The Thick Podcast
Episode: Love, Labels, and Motherhood Feat. The Thick Podcast
Amina Buddafly
Singer, songwriter, and OG X-Reality TV star
Episode: Finances Don't Define Me Feat. Amina Buddafly
Rachel Lindsay
Former contestant on The Bachelor and The Bachelorette, media personality, author
Episode: Divorced, Naked, and Not Ashamed ft. Rachel Lindsay

Hosts

Erica
Host of Good Moms Bad Choices; co-host and main voice on the show, known for candid conversations on motherhood, sexuality, and empowerment.
Milah
Co-host Known for her dynamic presence, humor, and candid takes on motherhood, dating, and female empowerment.

Reviews

4.9 out of 5 stars from 2.8k ratings
  • I’m the daughter that sent this to her mother 🌟

    I love this pod so much, and I’m not a mama. But it’s such a beautiful dive into motherhood, spirituality and sexuality that it’s changed my relationship to a lot of things. Also… given me insight to some f the things my own mom was trying to juggle being young and not ever fully getting to know herself.

    Some things she’s just exploring now, and some not because I’m like GIRL!! Live your life!!!

    So, thank yall. This has been everything for me.

    Apple Podcasts
    5
    Pattie Rizzo
    United States3 months ago
  • I love it here

    This podcast is a little bit of everything! Sexy, cool , crash out angry , calming and more, these ladies say what’s on your mind but are afraid to say out loud . They also give a lot of valid points that make you reflect on your own situations and offer ways to reframe . Keep up the good work!

    Apple Podcasts
    5
    JuJubee198
    United States5 months ago
  • Vibes

    The ladies always and I mean always bring the vibes. You can laugh, reflect, shout, and listen to a sermon all in one.

    Apple Podcasts
    5
    Ya2553364
    United States6 months ago
  • My favorite

    Been listening to this podcast for a few years now, made it to one of the Philly shows. Hopefully I can make it on a retreat 🥹. Look forward to EVERY Wednesday.

    Apple Podcasts
    5
    KailaNicole720
    United States9 months ago
  • A White Guy’s Take 💬👶

    I’m a straight white guy👨‍🏫doubtful I am their target audience, but I found this podcast while looking into infidelity stories. One episode hit hard—a real cautionary tale 😬.

    I ended up listening to their Marion Jones interview 🏃‍♀️. There’s a lot of lead-up with “girl talk” 💅 but it actually helps the guest open up before the tough questions come. That playful vibe sets the tone.

    You hear kids in the background 👣 and it all feels real and grounded. Thoughtful, funny, unfiltered. 💯👏

    Apple Podcasts
    5
    Herbeesh1975
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate raw honesty, humor, and practical tips.
Shows are relatable and empowering, with a strong sense of sisterhood.
Retreats and community aspects are frequently praised as value-adds.
Content is considered authentic and boundary-pushing by many listeners.
Guests and topics spark reflection on relationships and motherhood.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Managing Motherhood and Mono Polyamory Feat. Abby De La Rosa
Q: How did your relationship with Nick Cannon influence your career and motherhood?
She describes meeting Nick through radio circles, their long-term collaboration, how their open dynamic unfolded publicly, and how motherhood and career navigated alongside that evolving relationship.
Managing Motherhood and Mono Polyamory Feat. Abby De La Rosa
Q: Where did you grow up and how did that shape your path into radio?
Abby explains growing up in East Los Angeles and Whittier, a Catholic/Christian background, and how those roots fed her resilience and drive to pursue radio, eventually leading to formal training and discovery of her voice.
The Green Flags of Cheating Feat. Marcus Black
Q: What lie about masculinity almost cost you love?
Keeping my woman out of my business, which made me move in silence and almost cost me everything.
The Green Flags of Cheating Feat. Marcus Black
Q: What does emotional safety look like from a man's perspective?
It looks like creating an environment where I feel safe enough to communicate my thoughts and truths without feeling judged.
Your Pre-Holiday Grounding Session Feat Lizzy Jeff
Q: What inspires you and how do you stay inspired?
I find inspiration in the beauty around me, the fact that we woke up today, books, music, and the vibrancy of life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Good Moms Bad Choices

What is Good Moms Bad Choices about and what kind of topics does it cover?

Two hosts cultivate an unapologetic, sex- and cannabis-affirming conversation about modern motherhood, relationships, and personal growth. Across episodes they mix candid storytelling with practical insights on dating as a parent, navigating nontraditional relationships, entrepreneurship, therapy, and building community through retreats and an active online tribe. Noteworthy strengths include unvarnished honesty, strong sisterhood vibes, and a consistent focus on empowerment, self-care, and authenticity for women, moms, and allies alike.

Expect frank discussions, humor, and a welcoming place for listeners to reflect on their own choices, challenge norms, and seek actionable ideas for thriving as individuals and partners in today's world.

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How many listeners does Good Moms Bad Choices get?

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How many subscribers and views does Good Moms Bad Choices have?

To see how many followers or subscribers Good Moms Bad Choices has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Good Moms Bad Choices?

These podcasts share a similar audience with Good Moms Bad Choices:

1. CockTales: Dirty Discussions
2. Decisions, Decisions
3. Selective Ignorance with Mandii B
4. Pour Minds Podcast
5. We Talk Back

How many episodes of Good Moms Bad Choices are there?

Good Moms Bad Choices launched 8 years ago and published 418 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Good Moms Bad Choices?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Good Moms Bad Choices?

Recent guests on Good Moms Bad Choices include:

1. Supa Nova Slom
2. Abby De La Rosa
3. Eric Dickerson
4. Marcus Black
5. Jessyka Winston
6. Tabria Majors
7. Mindy Dan
8. Amina Buddafly

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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