公路打怪记｜运动训练与生活
南木小同学耶两个人的运动生活播客。我们经常在聊起训练、工作、生活以及探讨围绕在我们身边的话题，把我们的对话记录下来，与我们的朋友们共同成长，为自己带来启发。
@James峰哥健身 十年健身教练 健身工作室主理人
@南木耶 餐饮营销行业转行的平价瑜伽服店主【9094 ACTIVE运动衣橱】
| Publishes | Twice monthly | Episodes | 24 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | FitnessHealth & Fitness | ||
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祝大家新年快乐！这一期依然是和减肥有关的话题，毕竟快过年了，也是一个努力减肥的阶段~一起来听听吧！
【本期内容你会听到】
04:10 已经偏瘦的人，还觉得自己有“赘肉”07:10 已经吃很少了，体重还不下降12:00 反复节食减肥会影响基础代谢吗14:30 为什么生活中看到有“训练痕迹”的人不多21:18 如何降低运动的“痛苦感”
【本期主播依然是】@James峰哥 ：10年健身教练 健身工作室主理人@南木耶： 餐饮营销行业转行的瑜伽健身服店主
马上就要跨年啦！希望大家在新的一年也身体健康，开开心心滴！公路打怪记也会一直陪着大家运动哦！
【本期内容你会听到】
00:55 自重训练和去健身房训练的效果区别04:50 减肥阶段饮食需要哪些调整08:50 训练前后的饮食安排13:00 有时候越练越困的原因14:00 减体重和减体脂18:45 减脂的“饥饿感”20:00 如何长期保持“适量”的饮食习惯24:20 饿瘦了，但是觉得不紧致
【本期主播依然是】@James峰哥 ：10年健身教练 健身工作室主理人@南木耶： 餐饮营销行业转行的瑜伽健身服... more
今年听到最多就是搞钱的话题，现在2023已经到尾声，我们也和大家聊一这一年下来关于“搞钱”的感悟。
2024年开健身工作室还是门好生意吗？想当健身教练又举棋不定，搞钱话题来了！
【本期内容你会听到】02:20 现在开一家健身工作室是一门赚钱的“生意”吗？13:30 现在当健身教练，我们身处的行业状态怎么样？23:30 我们身边人的副业都有哪些
【本期主播依然是】@James峰哥 ：10年健身教练 健身工作室主理人@南木耶： 餐饮营销行业转行的瑜伽健身服店主
本期James不在，是我和嘉宾录制的一期新的内容——普拉提！我们邀请到擅长女性塑形和产后和普拉提教练王老师，来和大家进行这次的分享~
【本期内容你会听到】
01:00 什么是普拉提，它和我们平时说的瑜伽、有氧无氧有什么区别，它的侧重点是什么04:00 普拉提可以减肥吗？05:30 普拉提适合那些人群13:30 对于初学者来说，一次普拉提练习的过程是怎样的25:40 力量训练和普拉提的侧重点
【本期主播】
@南木耶： 餐饮营销行业转行的瑜伽健身服店主
王老师：@爱健身的碳水女孩【小红书】
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Apple Podcasts4竺圆圆圆不圆China2 years ago
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Apple Podcasts | #36 | China/Health & Fitness/Fitness |
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公路打怪记｜运动训练与生活 launched 3 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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