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Go With Your Gut

NOVA
Functional Medicine
Gut Health
Microbiome
Gut Microbiome
Gluten
Nutrition
Acne
Protein
Fiber
ADHD
Dietary Guidelines For Americans
Dairy
Gluten Free Diet
Autism Spectrum Disorder
Backpacking
Triada World
Regenerative Agriculture
Hormones
Thaena
Fecal Transplant

What if the key to lifelong health begins in the gut?

Go With Your Gut is a show about healing from the inside out — where science meets self-awareness and nutrition meets compassion. Hosted by functional nutritionist and dietitian Norma Flood, each episode explores the powerful connection between our gut, brain, and immune system — and how those early patterns shape everything from energy and fo... more

PublishesTwice monthlyEpisodes23Founded9 months ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Go With Your Gut

Latest Episodes

How does unpasteurized milk make a difference in dairy?

In this episode of Go With Your Gut, I sit down with Kevin Muno, founder of Perennial Pastures Ranch, to explore one of the most debated foods in nutrition: milk.

Together, we unpack the diffe... more

What is it about backpacking that changes the way we see ourselves—and the world around us?

In this episode of Go With Your Gut, I sit down with four lifelong backpackers—Abby, Fiona, Justin, and Carson—to explore how spending time in the wilderness... more

Struggling with stubborn acne that never seems to go away—no matter what products, prescriptions, or skincare routines you try?

In this episode of Go With Your Gut, I sit down with functional nutritionist Delaney Doney, to explore the deeper root ca... more

What is your attention worth?

In this episode of Go With Your Gut, I sit down with Dino Ambrosi to unpack the hidden costs of social media, endless scrolling, and the attention economy. We explore how technology shapes our habits, why so many of us ... more

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Recent Guests

Kevin Muno
Founder and owner of Perennial Pastures Ranch
Perennial Pastures Ranch
Episode: 22. The Dairy Debate: Fresh, Unpasteurized Milk Explained
Abby Gant
22-year-old backpacker, UC Santa Barbara graduate, from Poway, California
Poway Backpackers
Episode: 21. Finding Yourself on the Trail: The Lasting Impact of Backpacking w/ Poway Backpackers
Delaney Doney
The Clear Skin Nutritionist, functional nutritionist specializing in acne
TheClearSkinNutritionist
Episode: 20. Why Your Acne Won't Go Away: Gut Health, Hormones & Healing w/ Delaney Doney
Dino Ambrosi
Founder of Project Reboot
Project Reboot
Episode: 19. How To Stop Scrolling: The Cost of Screen Time W/ Dino Ambrosi
Dr. Andrea McBeth
Researcher and advocate for Thaena postbiotic
Thaena
Episode: 17. Rebirth of the Gut with Thaena
Erin Geddes
Guest sharing her family's journey with ADHD, autism, and related dietary changes
Neurodivergent family advocate
Episode: 16. How reducing processed foods supports Autism w/ Erin Geddes
Debbie Kornberg
Chef, spice educator, founder of Spice and Leaf
Spice and Leaf; Spice It Up with Deb
Episode: 14. Making Simple, Flavorful Meals with Chef Debbie Kornberg
Amanda Lee
Regional Manager, Brain Balance
Brain Balance
Episode: 13. A Holistic Brain Health Program that Improves Brain Connectivity with Amanda Lee, M.A.Ed.
Gavin (story)
Student who thrived through Brain Balance program
Brain Balance
Episode: 13. A Holistic Brain Health Program that Improves Brain Connectivity with Amanda Lee, M.A.Ed.

Host

Norma Flood
Host of Go With Your Gut

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

6. Reducing Sugar Stopped the Daily Meltdowns
Q: So the first thing I want to ask you as we jump into this is, when did you notice there were issues or concerns about your daughter's health?
Her symptoms started with occasional rage and meltdowns, but over the last year they escalated dramatically, with explosive episodes occurring multiple days a week and lasting several hours, which prompted seeking professional help.
17. Rebirth of the Gut with Thaena
Q: What inspired you to create a post-biotic from poop?
Dr. McBeth explains the motivation came from translating fecal transplant benefits into a more accessible product by isolating key communication molecules—postbiotics—that can support a healthy microbiome without live bacteria.
20. Why Your Acne Won't Go Away: Gut Health, Hormones & Healing w/ Delaney Doney
Q: What three things should teens and adults look at first to support better skin health?
Focus on foundational nutrition (fiber and nutrient diversity), maintain a simple skincare routine that supports the barrier, and prioritize nervous system regulation to reduce stress and hormone disruption; if issues persist, consider functional testing and deeper evaluation.

Audience Metrics

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Frequently Asked Questions About Go With Your Gut

What is Go With Your Gut about and what kind of topics does it cover?

This show centers on gut health and how it connects to overall wellness, brain function, sleep, and behavior, with a strong emphasis on youth, families, and prevention. Episodes routinely explore practical, science-grounded strategies—ranging from nutrition and testing to lifestyle adjustments and nervous-system regulation—aimed at real-world improvements for both kids and adults. Notable strengths include accessible explanations of complex topics (gut-brain-immune axis, postbiotics, and microbiome science), guest expertise spanning clinicians, nutritionists, educators, and parents, and a practical, empathetic approach that prioritizes sustainable lifestyle changes over quick fixes. Listeners are likely looking for evidence-based guidance t... more

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Which podcasts are similar to Go With Your Gut?

These podcasts share a similar audience with Go With Your Gut:

1. LONGEVITY with Nathalie Niddam

How many episodes of Go With Your Gut are there?

Go With Your Gut launched 9 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Go With Your Gut?

Recent guests on Go With Your Gut include:

1. Kevin Muno
2. Abby Gant
3. Delaney Doney
4. Dino Ambrosi
5. Dr. Andrea McBeth
6. Erin Geddes
7. Debbie Kornberg
8. Amanda Lee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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