Go Regulate Yourself
Brianne RobergeHealing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take respon... more
| Publishes | Twice weekly | Episodes | 142 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Imagine being out with friends for a weekend away, having laughs and sharing smores- when suddenly, just a few hours later, you witness a horrific death that stays with you for years to come.
How do you even begin to function? To return to a ‘normal... more
Have you ever experienced a moment in life where everything seems to be going wrong, maybe it feels like you can’t catch a break, and you just so happen to be feeling sorry for yourself because of it all?
Well, if you have, don’t worry. You’re not a... more
Have you ever went through a major unexpected transition or loss in life, and found yourself wondering who you were at the end of it all? Maybe it even felt like you lost part of your identity... and alongside it, your confidence.
If you know that f... more
Magic Mushrooms have often been referred to as a fun ‘party’ drug- but what if I told you that the active compounds inside actually have the ability to help you heal?
I learned about the powers of psilocybin years ago when they talked about clinical... more
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Reviews
- A true leader
Brianne is truly a heart centered leader in this self help space. Her vulnerability is inspiring and her energy is contagious. Listen to learn more about yourself, expand your perspective and maybe live life a little less seriously. Highly Recommend!
Apple Podcasts5Dani Margeaux
United Statesa month ago - This spokes volumes to me….
Understanding this concept can help us to better appreciate the things that we have been through in our life up until now- and feel more grounded during future challenges. ❤️❤️❤️👌👌👌😊😊😊
Apple Podcasts5MyghtieMy
Canadaa year ago - A must-listen
The Go Regulate Yourself is an empowering and transformative listen. Brianne blends compassion and tough love to guide women on a journey of healing, self-discovery, and emotional regulation. She offers profound insights and practical tools for reclaiming your mental, emotional, and spiritual well-being. Each episode feels like a conversation with a wise, supportive friend, reminding you to prioritize yourself and break free from limiting beliefs. If you’re ready to feel connected, fulfilled, an... more
Apple Podcasts5Self-Love-ClubCanadaa year ago - Nauseating
Anyone who has dealt with Brianne in real life can understand to her constant call to “put yourself first”. She definitely puts herself first. She a narcissist who has scammed so many people out of thousands of dollars and then rebranded herself and left the country.
Apple Podcasts1HolisticRNysyCanadaa year ago - Great point
“You being more doesn’t make anyone else less “. Well said 👌
Apple Podcasts5Becky HullCanada2 years ago
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Apple Podcasts | #129 | Canada/Health & Fitness/Mental Health |
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Frequently Asked Questions About Go Regulate Yourself
What is Go Regulate Yourself about and what kind of topics does it cover?
Blends blunt, practical guidance on mental health with candid storytelling and real-life accountability. Episodes span nervous system regulation, trauma healing, spirituality, and empowering women in business and relationships, often featuring experts and survivors who share actionable tools, personal journeys, and boundary-setting strategies. The show tends to mix somatic therapies, breathwork, sexuality and self-love topics, plus entrepreneurial and community-building conversations, all delivered with a no-nonsense, self-improvement ethos that encourages listeners to take responsibility for their growth while navigating life's chaos. A few episodes stand out for deep dives into healing after religious trauma, breast implant illness, or in... more
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How many listeners does Go Regulate Yourself get?
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What are the audience demographics for Go Regulate Yourself?
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How many subscribers and views does Go Regulate Yourself have?
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How many episodes of Go Regulate Yourself are there?
Go Regulate Yourself launched 2 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Go Regulate Yourself?
Recent guests on Go Regulate Yourself include:
1. Julia Stapleton
2. Kayla MacDonald
3. Lauren Love
4. Reg Babes
5. Nicoletta Puccini
6. Brooke Deanne
7. Melanie Bonk
8. Lisa Thompson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.