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Giggles&Glutes Podcast

Zoë Müller & Donaé Marinus
Fitness Goals
Fitness
Strength Training
Training During Pregnancy
Pelvic Floor Health
Social Media
Weight Gain
Pregnancy Health
Mental Health
Online Dating
Christmas
Fitness Plan
Body Image
Personal Training
Positive Affirmations
Parenting
Adult Friendships
Fat Loss
Weight Loss
Mental Health During Pregnancy

Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spo... more

PublishesWeeklyEpisodes44Foundeda year ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

Listen to this Podcast

Artwork for Giggles&Glutes Podcast

Latest Episodes

Let’s get to know each other!

Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅

In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — fr... more

Let’s get to know each other!

Ever feel “lazy” for hitting snooze, skipping the gym, or doom-scrolling instead of starting that one task? You’re not lazy — you’re being rewarded for relief. In this episode, Zoë & Donaé unpack how dopamine teaches yo... more

YouTube

Let’s get to know each other!

Every January, millions set fitness goals… and by February, 80% quit. Not because you’re “lazy” — because the identity behind the goal never changed. In today’s episode, we give you the master key to make every habit st... more

YouTube

Let’s get to know each other!

Welcome back to Giggles & Glutes! 💪 In today’s episode, Zoë and Donaé dive into the 7 daily habits that boost your metabolism naturally—without hacks, fat burners, or detox teas.

We’ll break down simple, science-backe... more

YouTube

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Recent Guests

Monique Koopman
Pelvic floor physiotherapist, president-elect for the Physio Society of South Africa, and an advocate for women's health education.
Tigerburg Hospital
Episode: Beyond Kegels: Transform Your Health with Monique Koopman’s Expertise

Hosts

Donaé
Co-host and Personal Trainer who integrates humor into fitness discussions, emphasizes women's empowerment and offers relatable advice.
Zoë
Co-host and Personal Trainer noted for her comedic touch and focus on mental health in fitness, offering practical insights for a balanced lifestyle.

Chart Rankings

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Talking Points

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7 Daily Habits to Boost Your Metabolism Naturally
Q: What is the fastest habit to start today?
Hydration, as it is easy to implement into your day.
7 Daily Habits to Boost Your Metabolism Naturally
Q: Do I need supplements to boost my metabolism?
No, the real boosters are habits, not supplements.
How to Build Fitness Habits That Stick: The 4-Step Habit Loop (Cue → Craving → Response → Reward)
Q: Can I build multiple habits at the same time?
Yes, but anchor a new tiny habit to something you already do consistently to make it manageable.
How to Build Fitness Habits That Stick: The 4-Step Habit Loop (Cue → Craving → Response → Reward)
Q: What if I miss a workout? Does all my progress just go to the waste?
Missing one day has no measurable impact on long-term progress, but avoid missing twice in a row to prevent creating a pattern.
How to Build Fitness Habits That Stick: The 4-Step Habit Loop (Cue → Craving → Response → Reward)
Q: How long does it actually take for a new fitness habit to stick?
The average time is about 66 days, but it can range from 18 to 254 days depending on the person and the habit.

Audience Metrics

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Frequently Asked Questions About Giggles&Glutes Podcast

What is Giggles&Glutes Podcast about and what kind of topics does it cover?

This podcast serves as an engaging platform for discussions on fitness, self-empowerment, and women's health. Hosts share personal experiences alongside insightful tips, presenting a blend of humor and actionable advice. Popular topics include overcoming gym intimidation, tackling diet culture, and fostering a positive relationship with food. The conversations emphasize the importance of mental health within the fitness journey, addressing crucial issues such as body image and progress tracking, and inviting listeners to embrace their unique paths to wellness. Featuring light-hearted banter, the hosts create a supportive atmosphere encouraging listeners to feel confident and motivated in their fitness endeavors.

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How many listeners does Giggles&Glutes Podcast get?

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How many subscribers and views does Giggles&Glutes Podcast have?

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Which podcasts are similar to Giggles&Glutes Podcast?

These podcasts share a similar audience with Giggles&Glutes Podcast:

1. High Performance Health

How many episodes of Giggles&Glutes Podcast are there?

Giggles&Glutes Podcast launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Giggles&Glutes Podcast?

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What guests have appeared on Giggles&Glutes Podcast?

Recent guests on Giggles&Glutes Podcast include:

1. Monique Koopman

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