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Giggles&Glutes Podcast

Zoë Müller & Donaé Marinus
Fitness Goals
Fitness
Strength Training
Training During Pregnancy
Pelvic Floor Health
Social Media
Weight Gain
Pregnancy Health
Mental Health
Christmas
Online Dating
Fitness Plan
Body Image
Personal Training
Positive Affirmations
Adult Friendships
Parenting
Fat Loss
Weight Loss
Mental Health During Pregnancy

Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spo... more

PublishesWeeklyEpisodes40Founded10 months ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for Giggles&Glutes Podcast

Latest Episodes

Let’s get to know each other!

Struggling to “stay disciplined”? It’s not you – it’s your brain’s habit loop. In this episode, Zoë & Donaé break down the 4 steps – cue, craving, response, reward – how to make good habits effortless and bad ones incon... more

YouTube

Let’s get to know each other!

Struggling with gym intimidation, home workout distractions, or staying motivated? You’re not alone.

In this episode of Giggles & Glutes, Zoë and Donaé dive into the real fitness struggles women face — from walking int... more

YouTube

Let’s get to know each other!

We’re busting the biggest metabolism myths holding women back—from “six small meals” to “no food after 7 PM,” endless cardio, magic fat-burners, and the belief your metabolism crashes at 30. We unpack what metabolism re... more

YouTube

Let’s get to know each other!

The fitness world sold us a LOT of lies — from “carbs make you fat” to “progress is always linear.” In this episode of Giggles & Glutes, Zoë and Donne break down the truths the industry never told us: why mindset matter... more

Key Facts

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Recent Guests

Monique Koopman
Pelvic floor physiotherapist, president-elect for the Physio Society of South Africa, and an advocate for women's health education.
Tigerburg Hospital
Episode: Beyond Kegels: Transform Your Health with Monique Koopman’s Expertise

Hosts

Donaé
Co-host and personal trainer, regularly shares insights on fitness and women’s health issues, advocating for women’s empowerment and sustainable fitness practices.
Zoë
Co-host and personal trainer, focuses on fitness strategies and women’s health empowerment, sharing anecdotes and practical advice for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Grow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted Booty
Q: How many times a week do you train glutes?
Both hosts only train their glutes once a week, focusing on maximizing activation during that session.
Grow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted Booty
Q: What's your favorite glute exercise of all time?
Donaé's favorite is the hip thrust while Zoë loves banded walks for added glute activation.
Calories vs Macros: What Should You Track First for Fat Loss & Muscle Gain?
Q: If someone's just starting out, what would you tell them to focus on first?
Definitely the calories. Start with calories.
Beyond Kegels: Transform Your Health with Monique Koopman’s Expertise
Q: How long after childbirth should women wait before starting pelvic floor exercises?
Women can generally begin pelvic floor exercises as soon as two weeks after an uncomplicated vaginal delivery, while C-section recovery typically requires a longer wait of up to six weeks.
Beyond Kegels: Transform Your Health with Monique Koopman’s Expertise
Q: What are the best ways to strengthen the pelvic floor before and after birth?
Focusing on pelvic floor strength training that includes not only Kegels but also exercises that engage the core and diaphragm, with proper assessments and rehabilitation.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Giggles&Glutes Podcast

What is Giggles&Glutes Podcast about and what kind of topics does it cover?

A vibrant and informative show that focuses on fitness, nutrition, and women's empowerment, offering a blend of laughter and valuable insights. The hosts, both personal trainers, tackle a wide range of topics from nutrition tips to building body confidence, with an emphasis on women’s health issues and overcoming challenges related to fitness and self-esteem. They also explore relevant broader social issues like body positivity and wellness, encouraging listeners to understand their own bodies better and make informed health choices. The show stands out for its relatable and humorous approach, providing a welcoming space for women looking to enhance their fitness knowledge while supporting each other in their journeys.

Where can I find podcast stats for Giggles&Glutes Podcast?

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How many listeners does Giggles&Glutes Podcast get?

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Which podcasts are similar to Giggles&Glutes Podcast?

These podcasts share a similar audience with Giggles&Glutes Podcast:

1. The Funk'tional Nutrition Podcast
2. High Performance Health
3. The Dr. Tyna Show
4. The Dr. Gabrielle Lyon Show
5. Midlife Conversations with Natalie Jill

How many episodes of Giggles&Glutes Podcast are there?

Giggles&Glutes Podcast launched 10 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Giggles&Glutes Podcast?

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What guests have appeared on Giggles&Glutes Podcast?

Recent guests on Giggles&Glutes Podcast include:

1. Monique Koopman

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