
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spo... more
| Publishes | Weekly | Episodes | 44 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||

Let’s get to know each other!
Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅
In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — fr... more
Let’s get to know each other!
Ever feel “lazy” for hitting snooze, skipping the gym, or doom-scrolling instead of starting that one task? You’re not lazy — you’re being rewarded for relief. In this episode, Zoë & Donaé unpack how dopamine teaches yo... more
Let’s get to know each other!
Every January, millions set fitness goals… and by February, 80% quit. Not because you’re “lazy” — because the identity behind the goal never changed. In today’s episode, we give you the master key to make every habit st... more
Let’s get to know each other!
Welcome back to Giggles & Glutes! 💪 In today’s episode, Zoë and Donaé dive into the 7 daily habits that boost your metabolism naturally—without hacks, fat burners, or detox teas.
We’ll break down simple, science-backe... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 | |
Apple Podcasts | #221 | |
Apple Podcasts | #237 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast serves as an engaging platform for discussions on fitness, self-empowerment, and women's health. Hosts share personal experiences alongside insightful tips, presenting a blend of humor and actionable advice. Popular topics include overcoming gym intimidation, tackling diet culture, and fostering a positive relationship with food. The conversations emphasize the importance of mental health within the fitness journey, addressing crucial issues such as body image and progress tracking, and inviting listeners to embrace their unique paths to wellness. Featuring light-hearted banter, the hosts create a supportive atmosphere encouraging listeners to feel confident and motivated in their fitness endeavors.
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Giggles&Glutes Podcast launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Giggles&Glutes Podcast include:
1. Monique Koopman
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