Messy Wellness
Jolene - Nutritional Therapy PractitionerEver fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same.
Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo die... more
| Publishes | Weekly | Episodes | 108 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
In this soul-soothing episode, we explore the transformative magic of gratitude - not just as a fleeting feeling, but as a powerful practice that can reshape your health, emotions, and healing journey.
Whether you're navigating stress, seeking deepe... more
Ever find yourself elbow-deep in a bag of chips wondering, “Am I actually hungry… or just emotionally spiraling?” In this juicy episode we break down the difference between true hunger and those sneaky, dopamine-fueled cravings that hit hard and fast... more
Is “clean eating” really the path to wellness—or just another shiny trap wrapped in kale and guilt? In this episode, we break down the myth of clean eating and why it might be making you feel worse, not better. From the moralizing language around foo... more
Do you ever feel like your wellness journey has to be flawless to be valid? Like if you’re not hitting every macro, doing every workout, or eating perfectly clean, you’re somehow failing?
In this episode we get real about the sneaky ways perfectioni... more
Key Facts
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Reviews
- Such an important topic!
Thank you Jolene for teaching me how to take better care of my body! Loving these episodes!!
Apple Podcasts5Cil_a
United Statesa year ago - This is so needed!
What a fun podcast to listen to as well as informative! There is so much information out there on holistic health and Jolene breaks it all down to help simplify to journey!
Apple Podcasts5Martine WilliamsUnited States2 years ago - Loving this!
Just listened to Jolene’s episode on abstinence versus moderation and loved it. She offers such great information and easy to implement tips for anyone who wants to live a healthier lifestyle. Can’t wait to listen to more!
Apple Podcasts5JBrumleyUnited States2 years ago - Spoken new ways
Jolene speaks in such a way and makes analogies that hit different. It is always great to get a fresh perspective and a timely reminder. Clarity is refreshing!
Apple Podcasts5Sthrnbelle26United States2 years ago - So many great AND simple strategies
Jolene thank you for your straight forward approach to holistic health. I am loving your show
Apple Podcasts5PassiveIncomeExaminerUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Messy Wellness are there?
Messy Wellness launched 5 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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