A digestible health and fitness show for women.
Publishes | Twice monthly | Episodes | 116 | Founded | 4 years ago |
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Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation |
In this episode of Get Your Shit Together we chat about:
🧡 Preparing for unmedicated birth: resources, building a team, fears
🧡 Diane’s birth story and birth bloopers
🧡 Mindset and pain management for labor and delivery
🧡 Listener questions, ... more
In this episode of Get Your Shit Together we chat about:
🧡 Preparing for postpartum “fourth trimester” hibernation
🧡 Food shifts to make for the fall and winter season
🧡 How to adjust exercise routine when days and motivation are short
🧡 Audio hu... more
In this episode of Get Your Shit Together we chat about:
🧡 Common OBGYN advice, and prenatal fitness misconceptions
🧡 Problems with prenatal yoga and hypermobility during pregnancy
🧡 How to move, recover, and fuel yourself through each trimester
�... more
In this episode of Get Your Shit Together we chat about:
🧡 Holiday reflections, and rocket real talk
🧡 Audio hugs and resources for those undecided, or scared of pregnancy
🧡 Why fertility matters whether you want a baby some day or not
🧡 Thin... more
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I love this podcast. I started by jumping around to the topics that interested me the most and loved them. But in those episodes they would always mention things that were discussed more in depth in other episodes, so I’d go and listen to that. Eventually I just went to the very beginning and started listening straight through. Even episodes that don’t sound interesting to me still have so much information that I learn.
I also appreciate the thought Diane and Adina put in to the episodes. They... more
Adina and Diane are hilarious, down to earth, and super duper smart about real-life health and fitness. I learn something every time I listen and gain perspective on nutrition, strength training, physical and mental health, and also what movies and tv shows to watch. So much fun to listen to every time.
My FAVORITE podcast by far! It’s not only funny, it’s inspiring and relaxing as well! (And how you can manage to create an atmosphere with those 3 all at once I have no idea but it’s amazing.) 😃
Diane & Adina make you feel so at home & the way they talk about things makes you WANT to learn and implement changes to make your life better! They don’t make you feel dumb & they encourage practicality and dealing with root issues, not just buying this or that and making quick fixes. 🩷
These girls ... more
I’m obsessed with Adina and Diane! They tell it like it is, but also make you feel like you’re their BFF. I’ve learned so much from them- not only about health and wellness, but also about movies, TV shows, board games… I’m so glad they’re back!
Diane and Adina consistently makes me LOL on each GYST episode. I feel like I’m one of their friends listening in on their conversations. Beyond the laughs, GYST has provided me with a wealth of knowledge to live a more fueled and energized life. So thankful for GYST and these two humans!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 |
Listeners, social reach, demographics and more for this podcast.
Gender Skew | Location | Interests | |||
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Professions | Age Range | Household Income | |||
Social Media Reach |
Focused on empowering women to lead healthier lives, a variety of topics are discussed, including nutrition, fitness, mental health, and body positivity. The hosts share personal anecdotes and provide practical advice aimed at fostering a supportive community for their listeners. Episodes cover everything from postpartum health adjustments and managing expectations during pregnancy to strategies for achieving optimal energy levels through nutrition. The unique blend of humor, relatability, and professional insight helps in breaking down complex health information into more digestible content, making it suitable for both novices and those more familiar with health and wellness concepts.
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Get Your Shit Together launched 4 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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