Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.
Gila GlassbergBecome a Paid Subscriber: podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of
| Publishes | Twice monthly | Episodes | 180 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this episode of Get Into It with Gila, I sat down with therapist Suzy Charnas for a really deep and nuanced conversation about body image, motherhood, beauty, self-worth, and the messages girls absorb growing up. Susie shared her own personal expe... more
In this episode of Get Into It with Gila, Gila Glassberg sits down with Sara Honikman, special education teacher, fitness instructor, mom of four, and emerging motivational voice, to explore her dynamic journey from preschool teaching to the fitness ... more
Here is a quick guided meditation to help make your Pesach even a bit better than last.
Here is the link to the music I was playing in the background- it can be very relaxing!Soothe the Nervous System - Heal Your Vagus Nerve, Nerve Healing Binaural... more
In this episode, I sit down with Caryn Gutman, an Internal Family Systems (IFS) therapist who works with clients in Cedarhurst and the Five Towns, both virtually and in person. We explore the fascinating overlap between therapy and nutrition work, an... more
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Reviews
- Love this show!
So much wisdom and golden nuggets about life and food and relationships! The topics are so important and the perspectives are so smart. I love listening!!
Apple Podcasts5Miriam Mar
United States4 months ago - Amazing podcast
I have been listening to Gila’s podcast for a few years. She has such an amazing tone, she is not judgemental whatsoever and she is so accepting of everyone. Her episodes are so interesting and really teach you how to take care of yourself and not be so obsessed with food. I can’t recommend her podcast enough!
Apple Podcasts5Ariella AUnited States3 years ago - Love this podcast!!
Each episode sheds a new awareness to understanding the holistic approach to intuitive eating with an eye towards practical tips to helping people navigate the conflicting and complicated messages from the “health and wellness” world.
Apple Podcasts5JobotforeverUnited States4 years ago - Changed my perspective entirely!
I randomly discovered Gila’s podcast at the height of covid, and it’s been one of my favorite podcasts ever since. I had heard of intuitive eating before but didn’t know much about it, and what I did know, I was dismissive of. Gila introduced me to intuitive eating and completely changed my perspective on diet culture. Thanks to her, I continued to educate myself (reading the original books, finding more podcasts) and slowly but surely was able to embrace a much healthier approach to food. Gila ... more
Apple Podcasts5Peryl AUnited States4 years ago - Danielle Zharnest
I am obsessed with the podcast!! It is enjoyable, interesting and has taught me so much. When I open my Podcast app and see that a new episode is available I immediately smile and am excited to listen to it. The guests that Gila interviews on this podcast are such inspiring people. Through this podcast I have discovered new podcasts to follow and new interests of mine.
Apple Podcasts5Danielle ZharnestUnited States5 years ago
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Chart Rankings
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Apple Podcasts | #222 |  Israel/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on intuitive eating, body image, health, and personal growth, often blending evidence-based nutrition concepts with mindful, compassionate approaches to eating and wellness. Episodes frequently feature clinicians, therapists, birth professionals, and educators who share practical insights, personal journeys, and culturally aware perspectives—ranging from therapy and trauma to pelvic floor health, motherhood, and community-specific conversations. A notable strength is the host's warm, nonjudgmental style and a steady stream of guests who bring diverse expertise, empowering listeners to rethink dieting culture and adopt kinder, more sustainable health practices. The show tends to attract audiences seeking practical tips, inc... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Pod By Pen
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4. Inspiration for the Nation with Yaakov Langer
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How many episodes of this podcast are there?
this podcast launched 6 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Suzy Charnas
2. Sara Honikman
3. Caryn Gutman
4. Evelyn Tribole
5. Rivky Boyarsky
6. Rachelle Heinemann
7. Anastasia Young
8. Tova Weiss
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.