Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.
Gila GlassbergBecome a Paid Subscriber: podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of
| Publishes | Twice monthly | Episodes | 179 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Here is a quick guided meditation to help make your Pesach even a bit better than last.
Here is the link to the music I was playing in the background- it can be very relaxing!Soothe the Nervous System - Heal Your Vagus Nerve, Nerve Healing Binaural... more
In this episode, I sit down with Caryn Gutman, an Internal Family Systems (IFS) therapist who works with clients in Cedarhurst and the Five Towns, both virtually and in person. We explore the fascinating overlap between therapy and nutrition work, an... more
In this powerful and timely conversation, I sit down with Intuitive Eating co-founder Evelyn Tribole to explore the return of diet culture in the GLP-1 era. We talk about weight cycling, the “euphoria” of weight loss, what isn’t being discussed about... more
With Gila Glassberg & Rivky Boyarsky
In this episode, Gila speaks with Rivky, a midwife and college educator, about women’s health, body image, and education in the Orthodox Jewish community. Rivky shares her professional journey and personal experi... more
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Reviews
- Love this show!
So much wisdom and golden nuggets about life and food and relationships! The topics are so important and the perspectives are so smart. I love listening!!
Apple Podcasts5Miriam Mar
United States2 months ago - Amazing podcast
I have been listening to Gila’s podcast for a few years. She has such an amazing tone, she is not judgemental whatsoever and she is so accepting of everyone. Her episodes are so interesting and really teach you how to take care of yourself and not be so obsessed with food. I can’t recommend her podcast enough!
Apple Podcasts5Ariella AUnited States3 years ago - Love this podcast!!
Each episode sheds a new awareness to understanding the holistic approach to intuitive eating with an eye towards practical tips to helping people navigate the conflicting and complicated messages from the “health and wellness” world.
Apple Podcasts5JobotforeverUnited States4 years ago - Changed my perspective entirely!
I randomly discovered Gila’s podcast at the height of covid, and it’s been one of my favorite podcasts ever since. I had heard of intuitive eating before but didn’t know much about it, and what I did know, I was dismissive of. Gila introduced me to intuitive eating and completely changed my perspective on diet culture. Thanks to her, I continued to educate myself (reading the original books, finding more podcasts) and slowly but surely was able to embrace a much healthier approach to food. Gila ... more
Apple Podcasts5Peryl AUnited States4 years ago - Danielle Zharnest
I am obsessed with the podcast!! It is enjoyable, interesting and has taught me so much. When I open my Podcast app and see that a new episode is available I immediately smile and am excited to listen to it. The guests that Gila interviews on this podcast are such inspiring people. Through this podcast I have discovered new podcasts to follow and new interests of mine.
Apple Podcasts5Danielle ZharnestUnited States5 years ago
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Chart Rankings
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Apple Podcasts | #92 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #237 |  Netherlands/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the themes of intuitive eating and personal growth, the content engages listeners with discussions surrounding body positivity, women's health, mental well-being, and self-compassion. Through heartfelt interviews and personal anecdotes, it addresses the complex social pressures around food and body image, emphasizing healing from diet culture. The show stands out not just for its practical advice regarding eating habits, but also for its inclusive approach to mental health and empowerment, making it a valuable resource for those navigating the intersection of these topics. Listeners are likely to find relatable stories, expert insights, and supportive discussions that inspire personal growth and healthier relationships with food ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Stories Of Hope With Tzipora Grodko
2. Meaningful People
3. Inspiration for the Nation with Yaakov Langer
4. Behind the Bima
5. Living with Emunah
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Evelyn Tribole
2. Rivky Boyarsky
3. Rachelle Heinemann
4. Anastasia Young
5. Tova Weiss
6. Dr. Chaya Leiba Kopernick
7. Jessica Jones
8. Bracha Poliakoff
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