Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.
Gila GlassbergBecome a Paid Subscriber: podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of
| Publishes | Twice monthly | Episodes | 177 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
With Gila Glassberg & Rivky Boyarsky
In this episode, Gila speaks with Rivky, a midwife and college educator, about women’s health, body image, and education in the Orthodox Jewish community. Rivky shares her professional journey and personal experi... more
Rachelle Heinemann (LMHC, LPC, CEDS) and Gila Glassberg talk Intuitive Eating in real life — what makes it hard, what helps, and how to move toward food freedom with more trust, flexibility, and self-compassion.
Reach out to Rachelle here:Brave on P... more
In this episode, Gila interviews Anastasia Young, a pelvic floor physical therapist based in Long Island and Manhattan, for an in-depth conversation on pelvic floor health, mindful movement, and holistic physical therapy.
Anastasia shares her journe... more
In this solo episode, Gila Glassberg reflects on personal experiences and recent life updates. She opens up about the birth of her daughter, Shulamis Tehila, and her progress on an upcoming ecookbook. Gila explores the cultural and emotional signific... more
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Reviews
- Love this show!
So much wisdom and golden nuggets about life and food and relationships! The topics are so important and the perspectives are so smart. I love listening!!
Apple Podcasts5Miriam Mar
United States14 days ago - Amazing podcast
I have been listening to Gila’s podcast for a few years. She has such an amazing tone, she is not judgemental whatsoever and she is so accepting of everyone. Her episodes are so interesting and really teach you how to take care of yourself and not be so obsessed with food. I can’t recommend her podcast enough!
Apple Podcasts5Ariella AUnited States3 years ago - Love this podcast!!
Each episode sheds a new awareness to understanding the holistic approach to intuitive eating with an eye towards practical tips to helping people navigate the conflicting and complicated messages from the “health and wellness” world.
Apple Podcasts5JobotforeverUnited States4 years ago - Changed my perspective entirely!
I randomly discovered Gila’s podcast at the height of covid, and it’s been one of my favorite podcasts ever since. I had heard of intuitive eating before but didn’t know much about it, and what I did know, I was dismissive of. Gila introduced me to intuitive eating and completely changed my perspective on diet culture. Thanks to her, I continued to educate myself (reading the original books, finding more podcasts) and slowly but surely was able to embrace a much healthier approach to food. Gila ... more
Apple Podcasts5Peryl AUnited States4 years ago - Danielle Zharnest
I am obsessed with the podcast!! It is enjoyable, interesting and has taught me so much. When I open my Podcast app and see that a new episode is available I immediately smile and am excited to listen to it. The guests that Gila interviews on this podcast are such inspiring people. Through this podcast I have discovered new podcasts to follow and new interests of mine.
Apple Podcasts5Danielle ZharnestUnited States4 years ago
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Chart Rankings
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Apple Podcasts | #43 |  Israel/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the intersection of intuitive eating and personal growth, this podcast explores the psychological and emotional aspects of food relationships. Episodes feature conversations with experts from various fields like mental health, nutrition, and maternal support, aiming to destigmatize topics such as body image, self-acceptance, and emotional well-being. Through these discussions, listeners are introduced to concepts such as self-care, body positivity, and holistic health practices that encourage a more balanced and compassionate approach to dietary habits.
Noteworthy is the show's commitment to featuring diverse voices and expertise, which not only educates listeners about intuitive eating but also addresses broader issues relatin... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Stories Of Hope With Tzipora Grodko
2. Meaningful People
3. Life is Art
4. The Learning Curve - Mishpacha
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bracha Poliakoff
2. Chanie Wallin
3. Adina Erez
4. Ami Glassberg
5. Lauren Seidman
6. Dr. Marcy Forta
7. Tamari Jacob
8. Bracha Goetz
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