Get Fit in Your 40s
Become Fit ForeverWelcome to "Get Fit in Your 40s" Podcast with Doucky & Kausar!What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes,... more
| Publishes | Weekly | Episodes | 12 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementNutritionHealth & FitnessEducation | ||||
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Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you.
In today’s episode, Kausar breaks down why your go-to diet and fitness st... more
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Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally.
If you're ready to feel strong... more
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Welcome back to Get Fit in Your 40s! Are you ready to finally understand how to lose weight in your 40s without extreme diets or hours of cardio? In today’s episode, we break down simple, sustainable strategies to boost your metabolis... more
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In this episode of Get Fit in Your 40s, Kausar sits down with obesity specialist and medical doctor Dr. Ehab Ibrahim to break down the facts about GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro.
These medications ar... more
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Reviews
- Girls knows what they are talking about
Love this podcast- totally reccomend
Apple Podcasts5Sanya Bari
United States8 months ago - Felt like a bestie from episode one!
Immediately engaged, felt super informed and truly like I’m hanging out with a bestie
Apple Podcasts5Samantha Laliberte
Canada9 months ago - Kausar
Very professional and friendly…. And the program works …
Apple Podcasts5Myra RasulUnited States10 months ago - Excellent energy and such great info!
Love this duo and the knowledge and energy they bring!!!
Apple Podcasts5bsjfhwndUnited States10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Taiwan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Get Fit in Your 40s launched 10 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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