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Fuelled with Dr Gemma Sampson

Dr Gemma Sampson

Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com

PublishesWeeklyEpisodes106Founded5 years ago
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SportsHealth & FitnessNutrition

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Artwork for Fuelled

Latest Episodes

In this episode, I sit down with two-time Olympic windsurfer and sports psychology graduate Ted Huang to explore one of my favourite topics: behaviour change and mindset. Ted and I recently met on a cycling trip in Italy, and our conversations quickl... more

YouTube

In this conversation, I talk about the complexities of weight management and how fluctuations are often linked to things like water retention, hormonal changes, and dietary habits. I encourage you to look at weight as data rather than something to pa... more

YouTube

In this conversation, I share my practical tips for maintaining weight while traveling. I talk about the importance of making intentional food choices and focusing on weight maintenance rather than weight loss. I also highlight how to balance indulge... more

YouTube

In this episode, I sit down with Australian pro triathlete Grace Thek to talk about her transition from middle distance to full distance triathlon. Grace recently made her debut at Challenge Roth, and she opens up about how her training and nutrition... more

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5.0 out of 5 stars from 13 ratings
  • Incredibly actionable

    Love this podcast and the approach. Advice just works and is immediately applicable to the every day. Must listen

    Apple Podcasts
    5
    jemcoop
    United Kingdom2 years ago

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Fuelled launched 5 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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