
我亦随着灵感更新一些个人思考,用文字、用声音去表达、去接纳、去创造、去体验
| Publishes | Weekly | Episodes | 80 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Religion & Spirituality |

【Say Something】
这期播客正式开始上手实操释放,全都是我在释放路上的体验经历分享!释放一定是体验到的,不要用大脑分析去思考如何释放,直接去释放!祝我们都能在释放中感受自由和富足!!
【TimeLine】
00:44 我的释放路,是如何从压抑感受到学着去觉察并表达感受
13:33 如何开始借助外界发生的让你产生强烈感受的事件来释放?
14:12 记录情绪觉察日记
20:18 直接去面对你的感受
32:00 共振是自然而然会来到的,因为表层的感受走了,潜意识下的感受就浮现... more
【Say Something】
一时兴起,录了一期播客~也算是总结一下我这么长时间以来释放、疗愈、内在探索的一些改变。祝福所有听到播客的朋友都能找到内在的金矿!!!
【TimeLine】
01:11 不再对很多人执着了
08:19 我已经很久没有评判过自己了
13:31 不再以叙事者的方式叙事,转而成为创造者
15:31 拥有真正让一件事过去的能力
21:40 坚定地和自己站在一起
26:09 不再去下定义了,而是觉察
34:40 轻轻松松地做事
37:40 建立自己的边... more
【Say Something】
释放系列第二期啦~这一期内容主要分享了我们是如何丢失与生俱来的能力——释放、我们的大脑是如何习得处理情绪的方式的?我们如果不做释放会发生什么?
【TimeLine】
01:48 如果我们没有释放情绪,那么我们习得了什么样的方式来处理情绪、对待感受呢?
10:35 一般我们最容易习得两种处理情绪的方式
11:41 释放的过程是怎样的
14:23 如果不去释放(不去向内觉察向内观)在情绪身体层面会发生什么?
21:27 不去释放在关系层面会怎样?
25... more
【Say Something】
祝愿听到这期播客的朋友都能在此刻,在当下就幸福!!!
【TimeLine】
00:45 选到喜欢的bgm会开心的跳舞
02:52 在大理的天台上看火烧云跳舞
04:23 想录播客-直接说话-先激发你的能量,让快乐的能量促使你去做这件事
08:06 做运动带给了我的生活很多正向循环
13:52 学习猫、喜欢猫
23:48 在阳光下吃一碗香喷喷的螺蛳粉
26:36 浸泡在大自然里
【Others】
• 联系方式
网易邮箱: Vict... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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个人启示录 launched 3 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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