各就位 Take Your Marks
Xinyi馨逸「各就位 Take Your Marks」是一档和游泳相关的播客，打破信息差的同时，也希望让热爱游泳的人能又更多选择可能性。 会跳出训练，去聊一切和游泳相关的事情，关于游泳又不止游泳。 游泳绝大部分运动员都会希望能不断的突破自己拿到更好的运动成绩，在达成这件事情的过程中，其实我们可以有非常多可以探索的维度。能和自己的心对话，也能和自己的身体对话，提升我们对于自我的认知，也是看世界的一种方式。 游泳本身就不止是游泳，升学也不仅仅只有升学。
| Publishes | Monthly | Episodes | 28 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Education |
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好像在绝大部分人心中，青春期后女孩想要有游泳成绩变化一定是比男孩难的，那用游泳学生运动员的身份申请美国大学就是更难的一个选择。
在这期播客里，我们聊了疫情对训练的冲击、充满变数的高中申请季、大学训练与生活的真实样貌，以及对未来的看法。她的故事，为那些正在为体育和学业双重目标奋斗的学生和家庭提供了一个充满韧性与松弛感的参考样本。
嘉宾介绍：
Lily Zhang
宾夕法尼亚大学 University of Pennsylvania
大二 经济学 游泳学生运动员
Timeline：
0... more
音频来源于2026年1月28日直播录音。
时间线🧵
0:08 游泳运动员申请美高的额外风险与选校避坑
7:26 身高重要也不重要，已经有太多身高有限的顶级运动员证明了不是只有高个子才能游泳
18:28 练游泳到底有什么好处，这是最初让我收获成就感
40:19 寻找那些和你很像的运动员， Fake it until you make it。
48:35 要给运动员足够的时间去建立和水的关系
嘉宾介绍
Bella Xu
BPT运动表现与运动康复训练中心 创始人
北师实验附属中学游泳队/田径队/排球队体能教练
清华附中女篮体能教练
国家健将级运动员
🏔️ 高原训练 00:01:00-00:02:46
·00:01:00 校队高原训练背景（全国U系列第三名）
·00:01:37 适宜人群：有基础运动员，8-9岁不建议
·00:02:35 适应期：第一周适应，一周后正常训练
💪 体能训练阶段 00:03:58-00:13:31
·00:03:58 开始时机：职业运... more
新书《你到底有多想要》，尽管书名听起来似鸡汤，实则结合科学方法，能助运动员超越体能限制，通过心理调整和决策提升表现。
书中案例虽多关于跑步和铁人三项，但原理适用于所有周期性重复运动项目，如游泳。
这本书真的想要教会你，如何利用心理学帮助运动员走向更高的赛场，又或者是更健康快乐的享受这项运动。
00:00 运动员心理调适与潜能激发：《你到底有多想要》
02:14 超越极限：心理与身体的共同挑战
08:14 运动中的痛苦预期与表现优化
15:35 游泳战术量化与执行偏差探讨
20:15... more
Reviews
- 非常用心的准备
感谢作者
Apple Podcasts5Asimg183China7 months ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #142 |  Singapore/Education |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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各就位 Take Your Marks launched 7 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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