高效助眠 | 静心冥想 | 自然音 | 轻音乐
陈琪茵高效助眠 | 静心冥想 | 自然音 | 轻音乐
| Publishes | Daily | Episodes | 15 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessAlternative Health | ||
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生活中，我们有时会被迫变得很着急，于是我们对自身和周围的关注都会减少。 因此，我们会错失享受生活的机会，有时，这种心不在焉的状态甚至会导致意外发生。
所以，我们有必要带着觉察去体会当下发生的事情。
觉察能让我们的大脑处于学习和发现的状态，可以帮助我们把熟悉而沉闷的事物变成新鲜的、有趣的，让我们更加了解自己的身体和周围环境。
生活中，我们有时会被迫变得很着急，于是我们对自身和周围的关注都会减少。 因此，我们会错失享受生活的机会，有时，这种心不在焉的状态甚至会导致意外发生。
所以，我们有必要带着觉察去体会当下发生的事情。
觉察能让我们的大脑处于学习和发现的状态，可以帮助我们把熟悉而沉闷的事物变成新鲜的、有趣的，让我们更加了解自己的身体和周围环境。
生活中，我们有时会被迫变得很着急，于是我们对自身和周围的关注都会减少。 因此，我们会错失享受生活的机会，有时，这种心不在焉的状态甚至会导致意外发生。
所以，我们有必要带着觉察去体会当下发生的事情。
觉察能让我们的大脑处于学习和发现的状态，可以帮助我们把熟悉而沉闷的事物变成新鲜的、有趣的，让我们更加了解自己的身体和周围环境。
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Apple Podcasts | #101 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #137 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #231 |  Japan/Health & Fitness/Alternative Health |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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These podcasts share a similar audience with 高效助眠 | 静心冥想 | 自然音 | 轻音乐:
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How many episodes of 高效助眠 | 静心冥想 | 自然音 | 轻音乐 are there?
高效助眠 | 静心冥想 | 自然音 | 轻音乐 launched 10 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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