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Artwork for Gaia House: dharma talks and meditation instruction

Gaia House: dharma talks and meditation instruction

via dharmaseed.org
Meditation
Buddhism
Mindfulness
Dharma
Spiritual Practice
Renunciation
Compassion
Loneliness
Life and Death
Intentions
Practices
Generosity
Community
TS. Eliot
Rumi
Values
Improvisation
Friendliness
Thought Patterns
Intention

Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by e... more

PublishesDailyEpisodes78Founded5 years ago
Number of ListenersCategories
BuddhismReligion & Spirituality

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Artwork for Gaia House: dharma talks and meditation instruction

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Recent Guests

Zohar Lavie
Dharma teacher contributing insights on Buddhist teachings
Episode: Zohar Lavie: Talk - the Push and Pull of Dukkha

Hosts

Juha Penttilä
Dharma teacher leading meditation sessions, emphasizing creativity in meditation practice and addressing common hindrances across sessions.
Laura Bridgman
Co-teacher and facilitator, engaging deeply with themes of trust, community, and personal growth in practices of dharma.

Talking Points

Recent interactions between the hosts and their guests.

Leela Sarti: Meditation; Teachings
Q: Can I do it or is it just by myself?
You should do it by yourself and let your body, as much as possible, guide you to move.
Zohar Lavie: Week 3 - Meditation, Teachings
Q: How do we ease the push-pull in our experience?
By allowing ourselves to meet what is arising within us with equanimity and understanding the changing nature of experiences.
Tony O'Connor: Morning Meditation Instructions with Guided Meditation
Q: How do you stay mindful when there's discomfort, and distraction is useful?
It's important to acknowledge the resistance to discomfort, bringing kindness to it rather than rejecting it. We can open our attention outwards, recognizing other parts of the experience that are okay, which brings more spaciousness.
Julia Wallond: Instructions - Vedanā
Q: What do you notice about unpleasant and pleasant sensations?
Participants shared insights on the ease of identifying unpleasant sensations compared to pleasant ones.
Sari Markkanen: Practicing Upekkha (Equanimity)
Q: Could you talk a tiny little bit about the use of Brahma Viharas in deepening Samadhi practice?
You can use phrases of Metta to create pleasant resonances that can lead towards Samadhi.

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A rich tapestry of discussions around Buddhist teachings, meditation practices, and personal reflections characterizes the content. The episodes feature guided meditations, encouraging listeners to engage with their bodies and emotions while exploring concepts like generosity, mindfulness, and community support. With insights from various experienced Dharma teachers, topics such as overcoming hindrances during meditation, the significance of Dharma, and personal growth through mindful practices are often highlighted. Unique perspectives on traditional Buddhist teachings are woven in, making it likely to resonate with those interested in enhancing their meditation practice or seeking deeper understanding of Buddhist philosophy.

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1. Tara Brach

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this podcast launched 5 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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1. Zohar Lavie

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