Weekly inspiration to go further in this ever-changing world. Founders of a successful medical practice, Drs. Mark and Michele Sherwood bring clear, scientifically-informed ways for you to live a richer life: physically, emotionally, intellectually, spiritually, and financially. They help people from around the world find the hope and health they were created to enjoy, with simple, actionable insi... more
Publishes | Twice weekly | Episodes | 278 | Founded | 2 years ago |
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Number of Listeners | Categories | Religion & SpiritualityChristianityHealth & FitnessNutrition |
In this episode, we break down the concept of toxic burden—the sum of what your body takes in versus its ability to clear it. From pollutants in air, food, and water to the role of hydration, cruciferous vegetables, and genetics in detoxification, th... more
Entertainment is more than distraction—it can refresh the mind, inspire the heart, and connect us with others. In this episode, we explore how movies, books, and even simple social interactions provide a guilt-free escape that reduces stress and open... more
What’s really happening in midlife—menopause, andropause, or just a “crisis”? It is unpacked how aging and declining hormones affect mood, sleep, drive, cognition, and sexual function, and why comprehensive testing and balancing can restore vitality.... more
Many people blame weight gain or fatigue on the thyroid—but is it always the root cause? In this episode, we break down the different types of thyroid dysfunction—primary, secondary, and tertiary—and why proper testing is crucial. We also dive into m... more
Dr. Mark and Dr. Michele link constant fatigue to nutrient shortfalls that impair mitochondrial ATP production, stressing B vitamins, magnesium, iron, nutrient-dense foods, and smart supplementation. They explain skin tags—often on the neck, underarm... more
In this episode, we uncover the hidden dangers of seed oils and their widespread role in today’s diet. Doctors Mark and Michele explain how excessive omega-6 intake fuels inflammation, disrupts cellular health, and drives chronic disease. They stress... more
This conversation explores how scripture emphasizes honoring our bodies as temples of the Holy Spirit, weaving together faith, health, and lifestyle choices. From the story of Daniel’s commitment to nourishing food, to the importance of long-term nut... more
Quality sleep, balanced nutrition, and simple daily movement are powerful tools for reducing inflammation, boosting energy, and preventing chronic pain. Research shows that poor sleep hygiene, vitamin D deficiency, and lack of exercise can disrupt ne... more
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Furthermore launched 2 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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