Full Plate
MamamiaHosted by former Australian netball captain Liz Ellis, Full Plate is a podcast about life, told through food.
Each episode, Liz sits down with extraordinary women from all walks of life to find our what's on their plate and the meals that power them. They explore the stories, struggles, rituals and realities that shape them, through the meals they make, crave, share, or barely have time to eat. F... more
| Publishes | Weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthArtsHealth & FitnessFood | |||
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Latest Episodes
In this episode of Full Plate, Liz Ellis sits down with Karen Moore, a firefighter stationed in one of Western Sydney’s busiest districts. After a decade in a corporate office, Karen made the life-changing leap to firefighting at age 43. Now, her "of... more
In this episode of Full Plate, Liz Ellis speaks with Dr. Rhea Liang, a trailblazing breast surgeon, medical educator, and champion for cultural change within medicine. For nearly thirty years, Dr. Liang has broken barriers—including serving as the fi... more
In this episode of Full Plate, Liz Ellis sits down with Sharon Windsor, a proud Ngemba woman and the founder of Indigiearth. Sharon shares her journey of turning a lifelong passion for collecting bush fruits and catching yabbies into a successful bus... more
Professional athlete and nutritionist, Teigan O'Shannassy is a cereal expert and ex-perfectionist with a very full plate - who also has a 90 year old housemate.
In this episode, host Liz Ellis, former netball champion turned busy mum, sits down wi... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 |  Australia/Arts/Food |
Apple Podcasts | #27 | Australia/Arts |
Apple Podcasts | #32 |  Norway/Arts/Food |
Apple Podcasts | #32 |  Saudi Arabia/Arts/Food |
Apple Podcasts | #52 |  India/Arts/Food |
Apple Podcasts | #61 |  New Zealand/Arts/Food |
Apple Podcasts | #97 |  Singapore/Arts/Food |
Apple Podcasts | #156 |  South Korea/Arts/Food |
Apple Podcasts | #239 | Norway/Arts |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Full Plate
What is Full Plate about and what kind of topics does it cover?
This show uses food as a lens to explore ambition, burnout, and resilience across high-achieving women from sports, medicine, entertainment, entrepreneurship, and Indigenous food culture. Episodes center on personal journeys, meals that power peak moments, and practical rituals for managing energy, balance, and identity while navigating demanding careers and busy lives. Noteworthy throughlines include humane work cultures in demanding professions, leadership and mentorship through everyday rituals around eating, and a warm, candid approach that blends humor with hard-won wisdom. Potential listeners who enjoy human-centric conversations about fueling performance, culture, and the juggle will likely find this engaging.
Where can I find podcast stats for Full Plate?
Rephonic provides a wide range of podcast stats for Full Plate. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Full Plate and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Full Plate get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Full Plate, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Full Plate?
Rephonic provides comprehensive predictive audience data for Full Plate, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Full Plate have?
To see how many followers or subscribers Full Plate has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Full Plate?
These podcasts share a similar audience with Full Plate:
1. No Dribble
2. No Filter
3. Unleashed
4. MID
5. Mamamia Out Loud
How many episodes of Full Plate are there?
Full Plate launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Full Plate?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Full Plate?
Rephonic pulls ratings and reviews for Full Plate from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Full Plate?
Rephonic provides full transcripts for episodes of Full Plate. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Full Plate?
Recent guests on Full Plate include:
1. Karen Moore
2. Dr. Rhea Liang
3. Sharon Windsor
4. Teigan O'Shannassy
5. Turia Pitt
6. Tegan O'Shaughnessy
7. Lizzy Hoo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.