輔大之聲 X 運動不JO嗎？
Jovi聽說～他們時常做運動，身體健康精神好💪🏼 \\ 運動不JO嗎？我揪你！// 每集邀請各項運動領域專家 告訴你運動小撇步✖️解析運動知識 跟著Jovi一起：開！動！吧！ Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 3 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | FitnessSportsHealth & Fitness | ||
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Latest Episodes
◤想不到，空中也可以做瑜伽？！◢
「妳就像個嬰兒，用掛布包覆自己」
Naya教練回想起當初為什麼會受到空中瑜伽的吸引
進行空中瑜伽的時候
不只是鍛鍊肌力、體態，
與此同時，也是在培養自己和掛布的關係
提昇心靈層次
☀️空中的療癒感到底是什麼體驗？
☀️空中瑜伽的掛布、舞綢、空中環有何不同？
☀️從運動連結到身心靈，靠近自己
運動不JO嗎？揪你一起聽！
💝一起好好感謝今天的自己，因為你已經比昨天的自己更進步了🙌🏻
📻首播時間：4/7（二）22:00-22:30
📻重播時間：4/... more
「這照片也太美了吧！」
「皮拉提斯真的很累嗎？」
其實⋯⋯皮拉提斯沒有表面上看起來那麼輕鬆
◤你必須要努力，才能看起來毫不費力◢
這一集邀請到小安教練告訴大家：
表面上的不費力，背後需要顧及到
ılı.lıll 核心、呼吸、控制力、動作品質 ılı.lıll 各種小細節
透過不斷練習持續精進修正
系統化訓練＼RESET／身體
𐓷𐓷𐓷𐓷 跟大腦連線 𐓷𐓷𐓷𐓷
☀️如何維持骨盆中立位？
☀️想瞭解皮拉提斯和瑜伽有什麼不一樣？
☀️皮拉提斯適合哪些族群... more
⛹🏼運動好處多多，但是⋯⋯
⚠️如果運動過度，身體反而會受傷！🤕
節目首集邀請 生生優動 診所暨運動物理治療所 －雙和分院 林家穗物理治療師，
用輕鬆有趣的方式教你怎麼預防運動傷害、辨識身體發出的警訊💣
◡◠◡◠◡◠◡◠ ！等等等等！◡◠◡◠◡◠◡
運動以外的時間，現代人常常久坐少動——
🔅 如何維持正確站/坐姿？
🔅 怎麼知道自己駝背了？
🔅 核心要怎麼出力？
🔅 原來ＸＸＸ是很正常的？
關於運動，也關乎健康
你想聽的都在這裡 💪🏼
坐好囉～讓我們一... more
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Apple Podcasts | #89 |  Taiwan/Health & Fitness/Fitness |
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輔大之聲 X 運動不JO嗎？ launched a month ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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