Fremgangspodden
Coach VegardVelkommen til podcasten for deg som vil ned i vekt på en måte som faktisk varer. Her snakker vi om hva som virkelig fungerer når målet er å gå ned i vekt, uten nei-mat, ekstremdietter eller planer som ikke passer livet ditt. Du får høre ærlige historier fra kvinner som har vært der du er, innsikt fra hundrevis av coachingprosesser og konkrete steg for hvordan du kan bygge et kosthold, en rutine og... more
| Publishes | Twice weekly | Episodes | 37 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness |
Listen to this Podcast
Latest Episodes
De fleste venter på “riktig tid” før de begynner — når livet roer seg, når motivasjonen er høy, når alt ligger til rette. Men akkurat det er grunnen til at så mange aldri lykkes.
I denne episoden deler jeg den ene tingen du må forstå før du setter i... more
I denne episoden deler Vegard et rammeverk han bruker med klientene sine for å bygge den viktigste ferdigheten av alle – kontinuitet.
For mange stopper fremgangen ikke fordi planen er dårlig, men fordi den blir brutt. Her forklarer han hvordan du fi... more
De fleste gjør vektnedgang altfor komplisert.
De prøver å gjøre alt riktig på én gang, og ender opp med å falle av fordi planen ikke passer livet sitt.
I denne episoden går jeg gjennom tre ting som gjør hele prosessen enklere.
Det er de samme prin... more
I denne episoden snakker Vegard om hva som skjer når livet kommer i veien for planene dine – reiser, middager, helger og alt det som gjør at rutiner brytes.
For mange blir dette starten på et tilbakefall, men det trenger ikke være sånn.
Du får høre... more
Key Facts
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Chart Rankings
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Apple Podcasts | #85 |  Norway/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Fremgangspodden?
These podcasts share a similar audience with Fremgangspodden:
1. Spis deg fri
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5. Det Alle Snakker Om - med Siri og Kim
How many episodes of Fremgangspodden are there?
Fremgangspodden launched 7 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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