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Artwork for Free Your Soma with Aimee Takaya

Free Your Soma with Aimee Takaya

Aimee Takaya
Intimacy
Women's Health
Trauma
Menopause
Spirituality
Somatics
Nervous System
Midlife Transformation
Freeze Response
Yoga
Somatic Healing
Somatic Therapy
Motherhood
Self-Acceptance
Hanna Somatic Education
Birth Experience
Perimenopause
Embodiment Education
Chronic Pain
Rachel Rae Halder

Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her... more

PublishesTwice monthlyEpisodes116Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Free Your Soma with Aimee Takaya

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Physiotherapist and TRE Australia founder Richmond Heath reveals how your body already knows how to heal itself through spontaneous t... more

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Physical therapist and author Stacey Roberts joins the conversation to explore the hidden layers of chronic pai... more

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Recent Guests

Bekah Slider
Confidence coach and motivational speaker.
Episode: Owning Sexuality and Leadership with Bekah Slider
Danelle Gallo
Trauma-informed somatic coach guiding mystical, ambitious women
Episode: Your Body Says No: How Unexpressed Emotions Block Abundance
Jennifer Spor
Author and spiritual mentor
jenniferspor.com
Episode: How to Find Your Truth & Develop Discernment with Jennifer Spor
Jensen Cummings
Podcaster and entrepreneur with a background in hospitality and mental health advocacy.
Best Serve Podcast
Episode: Choosing to Live: Overcoming Depression with Jensen Cummings
David Hulse
A vibrant spiritual guide who bridges traditional doctrines with contemporary spiritual insights.
Academy for Spiritual Awakening
Episode: Unlocking Your Infinite Potential in the Space Between Thoughts with David Hulse
Lindsay Schroeder
Spiritual wellness mentor, intuitive business coach, and priestess
Episode: How to Integrate Your Spiritual Self with Your Human Experience
Deb Schachter
Recognized clinician in the area of body image and eating disorder recovery
Body Image Inside Out
Episode: What Your Body Image Is Trying to Tell You, with Deb Schachter
Jan Capps
Author of Bird's Eye View, A Tapestry of Maya Mythology, Motherhood, and Making Life Anew
Episode: Interconnection, Imperfection, and the Beautiful Struggle of Being Human
David Bedrick
Author and expert on shame and somatics.
Author of The Unshaming Way
Episode: Unshaming Your Body, Your Self & Your World–A Conversation with David Bedrick

Host

Aimee Takaya
Certified Hanna Somatic Educator and expert in somatic practices, healing, and emotional wellness.

Reviews

4.8 out of 5 stars from 15 ratings
  • My new favorite podcast

    I have been looking for a new spiritual and intellectual podcast to listen to for a while and I’ve found it! Amy’s voice is so grounding and real. Every episode I’ve binged so far leaves me feeling calmer, inspired, and more connected. Love this podcast. Thank you Amy 🧚🏼‍♀️🦋✨

    Apple Podcasts
    5
    kara karnyski
    United States5 months ago
  • Aimee’s work is life-changing.

    Aimee connects with practitioners, teachers, and healers in these intimate conversations, as they open up new ways we can learn to trust our bodies and find paths to a more radiant way of being in the world.

    Apple Podcasts
    5
    ProfessorMichelle
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the grounding and insightful conversations that often leave them feeling calm, inspired, and more connected.
The host's approach to exploring somatic practices is regarded as life-changing, helping to build trust in one's body and emotions.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Unlocking Your Infinite Potential in the Space Between Thoughts with David Hulse
Q: When people start experiencing auditory phenomena like tinnitus, what might that represent?
These could be new vibrations and frequencies trying to integrate into their stable vibrations, indicating a shift in consciousness.
Unlocking Your Infinite Potential in the Space Between Thoughts with David Hulse
Q: What would you say to somebody who's in the middle of a nervous breakdown?
Lift your consciousness to see this from a higher state of consciousness. You have to see it from the higher self.
The Love You Crave Starts with You with Kristy Scher
Q: Can you describe some examples of non-negotiables in relationships?
Non-negotiables involve relational behaviors, such as no emotional violence, no sarcasm, and ensuring that open communication is prioritized.
The Love You Crave Starts with You with Kristy Scher
Q: Why is it so hard for us, maybe in this conversation as women, to see that the change has to happen in us?
It can be hard because it requires emotional maturation and recognizing that our deepest wants and desires often stem from unmet childhood needs.
Connecting To Your Living Female Anatomy with Carly Beaudry
Q: What kind of exercise is beneficial for preparing for birth?
Women need to focus on strengthening their glutes and overall physical fitness, as no physical feat is greater than birthing a child.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Free Your Soma with Aimee Takaya

What is Free Your Soma with Aimee Takaya about and what kind of topics does it cover?

The content focuses on somatic healing, emotional well-being, and the connection between body and mind. Episodes feature conversations with various experts, who share insights on topics such as personal transformation, mental health, self-acceptance, and spiritual wellness. A recurring theme is how individuals can engage with their bodies to unlock deeper emotional understanding, healing, and empowerment. Notably, the podcast emphasizes the importance of recognizing the body's communication through sensations and emotions, encouraging listeners to integrate these insights into their everyday lives for holistic success.

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Which podcasts are similar to Free Your Soma with Aimee Takaya?

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1. Huberman Lab

How many episodes of Free Your Soma with Aimee Takaya are there?

Free Your Soma with Aimee Takaya launched 3 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Free Your Soma with Aimee Takaya?

Recent guests on Free Your Soma with Aimee Takaya include:

1. Bekah Slider
2. Danelle Gallo
3. Jennifer Spor
4. Jensen Cummings
5. David Hulse
6. Lindsay Schroeder
7. Deb Schachter
8. Jan Capps

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