
Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her... more
| Publishes | Twice monthly | Episodes | 127 | Founded | 4 years ago |
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| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

What if everything you thought you knew about somatic healing was wrong?
Aimee welcomes Chelsea Horton—a board-certified dance and movement therapist, somatic coach, and founder of Healing Embodied—to debunk common myths about what it really means ... more
What if the food on your plate is silently driving your anxiety, depression, and stress—without you ever knowing it?
Aimee Takaya sits down with Luis Mojica, a somatic educator, certified holistic nutritionist, and author of the book Food Therapy: ... more
What if the key to unlocking wealth wasn't another business strategy, but reclaiming the power in your womb?
Sabre Bruffy went from foster care and living in a van to building generational wealth—not by hustling harder, but by healing her relations... more
What makes a massage truly somatic? It's not about deeper pressure or fancier techniques. It's about presence, awareness, and recognizing that the only person who can relax a muscle is the person who owns it.
Aimee welcomes Dr. Gabriel Posner, a Ha... more
I have been looking for a new spiritual and intellectual podcast to listen to for a while and I’ve found it! Amy’s voice is so grounding and real. Every episode I’ve binged so far leaves me feeling calmer, inspired, and more connected. Love this podcast. Thank you Amy 🧚🏼♀️🦋✨
Aimee connects with practitioners, teachers, and healers in these intimate conversations, as they open up new ways we can learn to trust our bodies and find paths to a more radiant way of being in the world.
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This show centers on embodiment, somatic practices, and healing as pathways to personal and professional transformation. Across episodes, conversations weave body-centered techniques with topics like wealth, sexuality, leadership, relationships, parenting, trauma, and chronic pain, highlighting practical tools (breath, movement, co-regulation, nervous-system regulation) listeners can apply in daily life. A notable edge is the fusion of spiritual, clinical, and entrepreneurial perspectives, with guests ranging from healers and therapists to authors and coaches, all anchored by a pragmatic, inside-out approach to success and wellbeing.
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Free Your Soma with Aimee Takaya launched 4 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Free Your Soma with Aimee Takaya include:
1. Luis Mojica
2. Sabre Bruffy
3. Gabriel Posner
4. Lora Cheadle
5. Jenn Cohen
6. Megan Edge
7. Darshana Avila
8. Aleni Katsinis
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