Rephonic
Artwork for Free Your Soma with Aimee Takaya

Free Your Soma with Aimee Takaya

Aimee Takaya
Somatics
Healing
Somatic Healing
Trauma
Mental Health
Intimacy
Hanna Somatics
Chronic Pain
Shame
Self-Acceptance
Hanna Somatic Education
Somatic Practices
Spirituality
Personal Growth
Chronic Illness
Relationship Satisfaction
Self-Compassion
Embodiment
Emotional Health
Nervous System

Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her... more

PublishesTwice monthlyEpisodes127Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

Listen to this Podcast

Artwork for Free Your Soma with Aimee Takaya

Latest Episodes

What if everything you thought you knew about somatic healing was wrong?

Aimee welcomes Chelsea Horton—a board-certified dance and movement therapist, somatic coach, and founder of Healing Embodied—to debunk common myths about what it really means ... more

What if the food on your plate is silently driving your anxiety, depression, and stress—without you ever knowing it?

Aimee Takaya sits down with Luis Mojica, a somatic educator, certified holistic nutritionist, and author of the book Food Therapy: ... more

What if the key to unlocking wealth wasn't another business strategy, but reclaiming the power in your womb?

Sabre Bruffy went from foster care and living in a van to building generational wealth—not by hustling harder, but by healing her relations... more

What makes a massage truly somatic? It's not about deeper pressure or fancier techniques. It's about presence, awareness, and recognizing that the only person who can relax a muscle is the person who owns it.

Aimee welcomes Dr. Gabriel Posner, a Ha... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Tara Brach
Tara BrachTara Brach

Recent Guests

Luis Mojica
Somatic educator and certified holistic nutritionist
Independent practitioner
Episode: Food as Trauma Recovery with Luis Mojica
Sabre Bruffy
Founder of a women-centered wealth and embodiment program; Radiance Unleashed podcast
Radiance Unleashed; Sabre Bruffy
Episode: From Foster Care to Financial Freedom with Sabre Bruffy
Gabriel Posner
Author of Somatic Techniques for Massage Therapists
Mind-Body Medicine; Hanna Somatic Educator
Episode: A Somatic Approach to Bodywork, with Dr. Gabriel Posner
Lora Cheadle
Former attorney turned betrayal recovery coach, best-selling author of Flaunt
Betrayal Recovery Coach; Author
Episode: Betrayal: Trusting & Reclaiming Yourself
Jenn Cohen
Intuitive consultant and channeler, guest on the episode
jenwith2nzcohen.com
Episode: Intuition as the Ingredient to Professional Success with Jenn Cohen
Megan Edge
Master Healer
Self-employed / Healing practice
Episode: The power of choosing yourself
Darshana Avila
Erotic wholeness guide; somatic experiencing practitioner; sexological body worker
Self-employed / private practice in Oakland, CA
Episode: Erotic Wholeness with Darshana Avila
Aleni Katsinis
Infant and toddler sleep specialist
Episode: A Holistic Approach to Baby Sleep with Aleni Katsinis
Elysia Skye
Guest, founder of The Brilliance Method
The Brilliance Method
Episode: How Togetherness Unlocks Your Intuitive Authority with Elysia Skye

Host

Aimee Takaya
Host of the show, guiding conversations on somatics and personal transformation

Reviews

4.8 out of 5 stars from 15 ratings
  • My new favorite podcast

    I have been looking for a new spiritual and intellectual podcast to listen to for a while and I’ve found it! Amy’s voice is so grounding and real. Every episode I’ve binged so far leaves me feeling calmer, inspired, and more connected. Love this podcast. Thank you Amy 🧚🏼‍♀️🦋✨

    Apple Podcasts
    5
    kara karnyski
    United States10 months ago
  • Aimee’s work is life-changing.

    Aimee connects with practitioners, teachers, and healers in these intimate conversations, as they open up new ways we can learn to trust our bodies and find paths to a more radiant way of being in the world.

    Apple Podcasts
    5
    ProfessorMichelle
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Praise the show for connecting practitioners and healers in meaningful, approachable discussions.
Listeners describe the host as grounding and authentic, with conversations that feel intimate and practical.
Audience appreciates the blend of embodiment work with leadership and personal development.
Fans note the content as life-changing and deeply supportive for trusting the body and transforming practice.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Food as Trauma Recovery with Luis Mojica
Q: Can you talk a little bit about that? Like how is it that when we eat something, our physiological response can interact with our trauma?
Food creates a direct nervous-system response, triggering fight-or-flight states shortly after eating; understanding this helps reframe eating as a trauma-related feedback mechanism rather than a simple habit or health choice.
A Holistic Approach to Baby Sleep with Aleni Katsinis
Q: What are some first steps for families who have tried traditional sleep training and want a different approach?
Begin with connection—increase daytime responsiveness, address bedtime routines through soothing, co-regulation, and gradually rebuild a sense of safety at night by staying attuned to the child's cues rather than enforcing independent sleep immediately.
Healing Chronic Pain Beyond the Physical
Q: What changes would you like to see in how physical therapists are trained to treat chronic pain?
The guest advocates for more hands-on training and a broader, trauma-informed, multimodal approach in PT education, resisting overreliance on generic home exercise programs and emphasizing validation of patient experiences and direct care.
Healing Chronic Pain Beyond the Physical
Q: Why is it important to personalize treatment with a wide range of modalities for chronic pain?
Roberts describes how different people respond to different approaches; combining hands-on therapy, softwave and PT with cognitive, emotional, hormonal, and gut-focused strategies creates a comprehensive plan that addresses both local and systemic pain.
Healing Chronic Pain Beyond the Physical
Q: When people say pain is psychosomatic or all in your head, how does that disempower someone, and what would be a better way to talk about it?
The host and guest discuss that labeling pain as purely in the head can invalidate the patient's real experiences; instead, framing pain as a brain-body interaction—and recognizing that the brain can change the body's experience—empowers patients to engage in strategies that alter neural pathways and reduce pain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Free Your Soma with Aimee Takaya

What is Free Your Soma with Aimee Takaya about and what kind of topics does it cover?

This show centers on embodiment, somatic practices, and healing as pathways to personal and professional transformation. Across episodes, conversations weave body-centered techniques with topics like wealth, sexuality, leadership, relationships, parenting, trauma, and chronic pain, highlighting practical tools (breath, movement, co-regulation, nervous-system regulation) listeners can apply in daily life. A notable edge is the fusion of spiritual, clinical, and entrepreneurial perspectives, with guests ranging from healers and therapists to authors and coaches, all anchored by a pragmatic, inside-out approach to success and wellbeing.

Where can I find podcast stats for Free Your Soma with Aimee Takaya?

Rephonic provides a wide range of podcast stats for Free Your Soma with Aimee Takaya. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Free Your Soma with Aimee Takaya and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Free Your Soma with Aimee Takaya get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Free Your Soma with Aimee Takaya, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Free Your Soma with Aimee Takaya?

Rephonic provides comprehensive predictive audience data for Free Your Soma with Aimee Takaya, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Free Your Soma with Aimee Takaya have?

To see how many followers or subscribers Free Your Soma with Aimee Takaya has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Free Your Soma with Aimee Takaya?

These podcasts share a similar audience with Free Your Soma with Aimee Takaya:

1. Tara Brach

How many episodes of Free Your Soma with Aimee Takaya are there?

Free Your Soma with Aimee Takaya launched 4 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Free Your Soma with Aimee Takaya?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Free Your Soma with Aimee Takaya?

Rephonic pulls ratings and reviews for Free Your Soma with Aimee Takaya from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Free Your Soma with Aimee Takaya?

Rephonic provides full transcripts for episodes of Free Your Soma with Aimee Takaya. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Free Your Soma with Aimee Takaya?

Recent guests on Free Your Soma with Aimee Takaya include:

1. Luis Mojica
2. Sabre Bruffy
3. Gabriel Posner
4. Lora Cheadle
5. Jenn Cohen
6. Megan Edge
7. Darshana Avila
8. Aleni Katsinis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days