FrauVollWert DerPodcast
Sabine LangnerIn diesem Podcast geht es darum , wie du ab 40 abnehmen kannst, ohne zu hungern und endlose Ausdauersporteinheiten.
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
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Latest Episodes
Viele Frauen kennen das: Die Zahl auf der Waage entscheidet über Laune, Motivation und Selbstwertgefühl. Aber die Wahrheit ist: Dein Gewicht allein sagt fast nichts über deinen wirklichen Fortschritt aus.
In dieser Episode erfährst du:
✨ Warum die W... more
Viele Frauen über 40 kennen das: Trotz gesunder Ernährung und Bewegung purzeln die Pfunde nicht so, wie du es dir wünschst. Der Grund dafür ist oft ein unterschätzter Nährstoff – Eiweiß.
In dieser Episode erfährst du:
Warum Eiweiß beim Abnehmen ab ... more
Viele Frauen ab 40 kennen das: Die Waage bewegt sich nicht mehr, obwohl du dich gesund ernährst und regelmäßig Sport machst.
Der Grund liegt oft nicht am Essen – sondern an den fehlenden Muskeln.
In dieser Folge erfährst du:
• warum Diäten ohne Kr... more
Hast du schon zigmal versucht, eine neue Routine aufzubauen – und nach ein paar Tagen war alles wieder vergessen?
Du bist damit nicht allein. Die meisten Gewohnheiten scheitern nicht am „Willen“, sondern an der falschen Strategie.
In dieser Folge e... more
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Apple Podcasts | #143 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #202 |  Austria/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Mit den Waffeln einer Frau
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FrauVollWert DerPodcast launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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