Fragile mais debout
JulieBienvenue dans "fragile mais debout" un podcast sur la santé mentale, à mi chemin entre la réflexion thérapeutique et le récit intime. Moi c'est Julie, psychologue clinicienne depuis 20 ans et spécialisée en thérapies comportementales et cognitives. Ici tu trouveras des récits, des réflexions, des outils concrets et des exercices guidés. Ce podcast est une invitation à ralentir, à ressentir, à com... more
| Publishes | Twice monthly | Episodes | 8 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Mental HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
Dans cet épisode 7 de Fragile Mais Debout, on explore le pardon sous un angle psychologique et thérapeutique.
Peut-on pardonner l'inconcevable?
Faut-il toujours pardonner pour aller mieux?
Et surtout comment se pardonner à soi- même?
A travers... more
Et si nos relations adultes portaient encore l'empreinte de nos tout premiers liens?
Dans cet épisode je te propose d'explorer comment l'attachement construit dans l'enfance, continue d'influencer notre manière d'aimer, de faire confiance, de gérer ... more
Bienvenu au cœur de l'attachement et de l'enfance.
Dans cet épisode tu découvriras l'attachement, ses différents styles et les besoins fondamentaux de l'enfant …
De quoi constituer un socle solide pour mieux appréhender le futur épisode sur l'attac... more
Dans cet épisode je vais t'expliquer ce qu'est le deuil, les formes qu'il peut prendre, les sensations qui nous traversent.
J'évoquerai aussi le rôle de l'entourage.
Il s'adresse à toi qui a perdu quelqu'un, a toi qui accompagnes une personne endeu... more
Dans cet épisode, on plonge au cœur des pensées : celles qui envahissent, critiquent, sabotent… et celles qui, au contraire, apaisent et aident à avancer.
Je t’accompagne pour comprendre d’où viennent ces pensées, comment elles influencent nos émotio... more
Episode 2: se donner rendez-vous.
Quand consulter?
Qui aller voir?
Combien de temps?
Et est- ce obligatoire d'aller chez un psy?
Episode 1: vaincre ses peurs
La naissance de « fragile mais debout »
Identifier ses pensées limitantes
Entendre et accueillir ses peurs
Se mettre en action/ oser
Episode zéro : présentation du podcast
Définition de l’essence de « fragile mais debout »:
Un podcast qui se veut libérateur, inspirant, thérapeutique ou simplement réconfortant.
Constitué de récits , de réflexions, de théorie et de pratique.
Il... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 | France/Top Podcasts |
Apple Podcasts | #3 | France/Health & Fitness/Mental Health |
Apple Podcasts | #7 | France/Health & Fitness |
Apple Podcasts | #39 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #114 | Italy/Health & Fitness |
Apple Podcasts | #18 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #45 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #46 | Belgium/Health & Fitness |
Apple Podcasts | #105 | Switzerland/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Fragile mais debout are there?
Fragile mais debout launched 4 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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