Croque la perf'
mélanie-nutritionnisteCroque la Perf' (anciennement Fox Endurance) c’est le podcast qui te parle de performance et de nutrition du sport sans tabou et de manière accessible !
On y parle d’alimentation, de poids, de sensations, de charge mentale, de plaisir et de doutes. On donne la parole aux coureurs, aux pros de santé, à celles et ceux qui vivent le sport de l’intérieur — sans filtre, sans tabou.
Que tu sois athlète,... more
| Publishes | Monthly | Episodes | 20 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | NutritionHealth & Fitness |
Listen to this Podcast
Latest Episodes
Tu t’es déjà demandé pourquoi certaines boissons d’effort fonctionnent mieux que d’autres ? 🤔
Dans cette vidéo, je t’explique tout sur les boissons isotoniques : ce que c’est, pourquoi elles sont indispensables pour ton hydratation et ton énergie pe... more
Tu prépares ton marathon et tu te demandes comment bien t’hydrater pendant la course ? 💦
Dans cette vidéo, je te partage 5 conseils simples et efficaces, testés et approuvés pour éviter la déshydratation, les crampes et la fatigue.
✅ Que boire ava... more
👉 Vous avez du mal à savoir si vous mangez par faim ou par habitude ? Dans cet épisode, je vous donne des conseils concrets et scientifiquement expliqués pour vous reconnecter à vos sensations alimentaires : reconnaître la vraie faim, atteindre la s... more
Tu dors mal et tu ne comprends pas pourquoi ? 😴 Et si la solution se trouvait dans ton assiette ? Dans cette vidéo, je t’explique le lien entre alimentation et sommeil et te donne des astuces simples pour mieux dormir.
Découvre quels aliments favor... more
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Apple Podcasts | #46 | France/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Croque la perf'?
These podcasts share a similar audience with Croque la perf':
1. SAFE PACE - Le podcast des sports d'endurance, présenté par Hugo Clément
2. RÉALIGNÉ par Major Mouvement
How many episodes of Croque la perf' are there?
Croque la perf' launched 2 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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