Croque la perf'
mélanie-nutritionnisteCroque la Perf' (anciennement Fox Endurance) c’est le podcast qui te parle de performance et de nutrition du sport sans tabou et de manière accessible !
On y parle d’alimentation, de poids, de sensations, de charge mentale, de plaisir et de doutes. On donne la parole aux coureurs, aux pros de santé, à celles et ceux qui vivent le sport de l’intérieur — sans filtre, sans tabou.
Que tu sois athlète,... more
| Publishes | Monthly | Episodes | 23 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
Vous pratiquez la course à pied, le triathlon, le cyclisme ou un autre sport d'endurance et vous souhaitez obtenir un corps plus tonique sans mettre votre santé en danger ? Cette vidéo est faite pour vous. Beaucoup de sportif·ves pensent qu'il suffit... more
🚴♀️ Comment s’alimenter pour l’Étape du Tour 2026 ? Dans cette vidéo, je te partage un guide complet pour comprendre quoi manger avant, pendant et après une cyclosportive comme L'Étape du Tour de France. On parle nutrition du cycliste, hydratation,... more
Dans cet épisode, on parle sans filtre des barres protéinées :
👉 comment bien les choisir
👉 lesquelles éviter
👉 leur intérêt en trail et sport d’endurance
👉 si elles font vraiment maigrir
👉 et pourquoi les produits “light” à l’effort sont souven... more
Tu t’es déjà demandé pourquoi certaines boissons d’effort fonctionnent mieux que d’autres ? 🤔
Dans cette vidéo, je t’explique tout sur les boissons isotoniques : ce que c’est, pourquoi elles sont indispensables pour ton hydratation et ton énergie pe... more
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Chart Rankings
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Apple Podcasts | #121 | France/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Croque la perf'?
These podcasts share a similar audience with Croque la perf':
1. SAFE PACE - Le podcast des sports d'endurance, présenté par Hugo Clément
2. RÉALIGNÉ par Major Mouvement
3. On va se refaire la cerise - Le Podcast de l’Expert Vélo
How many episodes of Croque la perf' are there?
Croque la perf' launched 3 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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