Croque la perf'
Mélanie-nutritionnsiteCroque la Perf' (anciennement Fox Endurance) c’est le podcast qui te parle de performance et de nutrition du sport sans tabou et de manière accessible !
On y parle d’alimentation, de poids, de sensations, de charge mentale, de plaisir et de doutes. On donne la parole aux coureurs, aux pros de santé, à celles et ceux qui vivent le sport de l’intérieur — sans filtre, sans tabou.
Que tu sois athlèt... more
| Publishes | Monthly | Episodes | 16 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
🎙️ Dans cet épisode, je vous explique comment perdre du poids de façon saine et durable, sans régime restrictif. Nous parlons du rôle du métabolisme de base, de l’importance d’un déficit calorique équilibré, mais aussi des bienfaits de l’alimentatio... more
Découvrez comment améliorer votre rapport à votre corps en sport pour mieux performer et prendre plaisir à vous entraîner.
L'épisode de podcast est disponible sur toutes les plateformes d'écoutes et sur YouTube.
Retrouvez l'article sur le blog de... more
Tu prépares l’Embrunman et tu te demandes quoi manger, quand et comment pour tenir jusqu’à la ligne d’arrivée ? Dans cet épisode, je te partage un plan nutrition détaillé, adapté à cette course mythique et ultra exigeante :
3,8 km de natation, 185 k... more
🎙️ Mon premier marathon : une aventure inoubliable 🏃♀️💪
Après des mois de préparation, des hauts et des bas, j’ai enfin franchi la ligne d’arrivée de MON marathon. Dans cet épisode, je te raconte tout :
✨ Les coulisses de ma préparation physiq... more
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Apple Podcasts | #128 | France/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Croque la perf'?
These podcasts share a similar audience with Croque la perf':
1. Dans la Tête d'un Coureur
2. Course Epique
3. Tout pour ma Santé
How many episodes of Croque la perf' are there?
Croque la perf' launched 2 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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