Found my Fitness
Found my FitnessFound My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
| Publishes | Daily | Episodes | 39 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we compare scale weight to actual changes in body fat and muscle. We explain why the scale often misses meaningful progress.
In this episode, we redefine discipline as a system rather than a personality trait. We break down how structure and planning make discipline easier to sustain.
In this episode, we uncover the overlooked aspects of being fit. We explore mental strength, recovery, and sustainable routines.
In this episode, we discuss the lessons learned from a month of intentional sleep. In this episode, we highlight the effects that weren’t obvious at first.
In this episode, we challenge the idea that rest means weakness or lack of discipline. We explain why rest days are a critical part of smart training.
In this episode, we outline the key mental health benefits of walking, from reduced anxiety to improved focus. We also explain how walking fits into a sustainable wellness routine.
In this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress.
In this episode, we cover how smarter planning beats harder training when it comes to long-term fitness. We explain how rest, variety, and flexibility prevent burnout.
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 |  France/Health & Fitness/Fitness |
Apple Podcasts | #34 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #195 |  Switzerland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Found my Fitness
What is Found my Fitness about and what kind of topics does it cover?
This podcast focuses on scientifically-backed health and fitness insights, emphasizing the translation of complex research into practical advice for improving various aspects of well-being. Highlighted topics include the effects of mindset and recovery on physical health, the biological implications of nutrition and exercise, and the importance of metabolic health and longevity. The discussions frequently intersect physical performance with psychological factors, offering a holistic view of health that includes sleep quality, stress management, and recovery strategies. This podcast stands out for its emphasis on evidence-based practices and the clear presentation of actionable information derived from scientific studies, making it valuable ... more
Where can I find podcast stats for Found my Fitness?
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How many listeners does Found my Fitness get?
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What are the audience demographics for Found my Fitness?
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How many subscribers and views does Found my Fitness have?
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How many episodes of Found my Fitness are there?
Found my Fitness launched a month ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Found my Fitness?
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Where can I see ratings and reviews for Found my Fitness?
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