Finding Fitness
Finding FitnessThe Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
| Publishes | Daily | Episodes | 152 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we examine whether walking alone can keep you healthy and fit. We break down what “enough” really means for most people.
In this episode, we explain why building muscle after 40 isn’t only possible, but practical. In this episode, we focus on smarter volume, recovery, and consistency.
In this episode, we talk about the types of people who may benefit most from intermittent fasting. In this episode, we also explain who should be cautious or avoid it entirely.
In this episode, we explain how even “clean” diets can leave you exhausted if they’re unbalanced. We break down common mistakes people make when cutting foods too aggressively.
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #234 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #35 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #164 |  Poland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Finding Fitness
What is Finding Fitness about and what kind of topics does it cover?
The show centers on evidence-based health and fitness, translating scientific research into actionable guidance for metabolic health, physical performance, brain function, and long-term wellbeing. Across recent episodes, core themes include sustainable movement, the science of muscle and recovery, the regulatory role of hormones in fat loss and aging, and how mindset, sleep, and nutrition influence performance. A notable thread is the emphasis on practical, long-term strategies over quick-fix workouts or fad supplements, with frequent focus on daily movement, balanced nutrition, and recovery as foundational to health and performance.
Where can I find podcast stats for Finding Fitness?
Rephonic provides a wide range of podcast stats for Finding Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Finding Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Finding Fitness get?
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What are the audience demographics for Finding Fitness?
Rephonic provides comprehensive predictive audience data for Finding Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Finding Fitness have?
To see how many followers or subscribers Finding Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Finding Fitness?
These podcasts share a similar audience with Finding Fitness:
1. The Diary Of A CEO with Steven Bartlett
2. The Dan Bongino Show
3. The Daily
How many episodes of Finding Fitness are there?
Finding Fitness launched 7 months ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Finding Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Finding Fitness?
Rephonic pulls ratings and reviews for Finding Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Finding Fitness?
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