Finding Fitness
Finding FitnessThe Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
| Publishes | Daily | Episodes | 118 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode, we explore various natural methods to enhance athletic performance, including nutrition, recovery techniques, and mental strategies. Listeners will gain practical tips that can be easily integrated into their training routine for opt... more
In this episode, we explore how regular walking can significantly impact longevity and overall health. Discover the science behind this simple activity and learn practical tips to incorporate more walking into your daily routine.
In this episode, we explore why enjoying your fitness routine is crucial for long-term success and motivation. We discuss various ways to make exercise fun and how this positive mindset can lead to better health outcomes.
In this episode, we explore practical strategies to maintain consistency in our routines during hectic times. Discover tips on prioritizing tasks, setting realistic goals, and keeping motivation high when life gets overwhelming.
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #74 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #93 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #128 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #142 |  Taiwan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Finding Fitness
What is Finding Fitness about and what kind of topics does it cover?
This show centers on evidence-based health and fitness, translating research into practical guidance for improving metabolic health, physical performance, brain function, and long-term wellbeing. Across episodes, the host emphasizes sustainable, real-life fitness—balancing strength and cardio, dialing in daily movement, recovery, and lifestyle factors like sleep, inflammation, and stress. Notable throughlines include debunking hype around extreme routines, reframing fitness as a health outcome rather than a sprint for peak performance, and offering actionable routines (from core work and balance to wearables use) that listeners can fit into busy lives. The format tends to blend science-backed concepts (myokines, mitochondria, inflammation) ... more
Where can I find podcast stats for Finding Fitness?
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How many listeners does Finding Fitness get?
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What are the audience demographics for Finding Fitness?
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How many subscribers and views does Finding Fitness have?
To see how many followers or subscribers Finding Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Finding Fitness?
These podcasts share a similar audience with Finding Fitness:
1. The Ultimate Human with Gary Brecka
2. Huberman Lab
3. The Dan Bongino Show
4. The Diary Of A CEO with Steven Bartlett
5. Planet Money
How many episodes of Finding Fitness are there?
Finding Fitness launched 5 months ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Finding Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Finding Fitness?
Rephonic pulls ratings and reviews for Finding Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Finding Fitness?
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