Found my Fitness
Found my FitnessFound My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
| Publishes | Daily | Episodes | 12 | Founded | 15 days ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, we compare walking and running across heart health, joints, and energy levels. In this episode, we explain which option fits different lifestyles.
In this episode, we explore one of the lowest-friction ways to feel better physically and mentally. I explain how walking fits effortlessly into almost any lifestyle.
In this episode, we explain why consistency beats intensity after thirty. We cover sustainable routines that support long-term strength and joint health.
In this episode, we explain how small daily actions compound over time. In this episode, we break down why short-term intensity rarely sticks.
In this episode, we break down how sleep affects cortisol, leptin, and ghrelin levels. In this episode, we explain why hormonal balance matters more than calories burned.
In this episode, we explore the science behind morning routines and long-term health. In this episode, we explain which habits matter most and which are overrated.
In this episode, we explain why habits outperform motivation in fitness. In this episode, we share how small systems lead to long-term results.
In this episode, we explain how hormones influence how calories are stored or burned. In this episode, we connect diet choices to appetite, energy, and fat storage.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #197 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #73 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #208 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #227 |  Norway/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Found my Fitness
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How many episodes of Found my Fitness are there?
Found my Fitness launched 15 days ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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