Found my Fitness
Found my FitnessFound Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
| Publishes | Daily | Episodes | 106 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we explore the fundamental principles of training that enhance functional strength for everyday activities. Discover effective exercises and techniques that can help you build strength applicable to real-life challenges.
In this episode, we discuss common pitfalls people encounter in their recovery journeys and how to steer clear of them. By highlighting these mistakes, we aim to provide insights that can enhance your recovery experience and promote lasting well-bein... more
In this episode, we explore the essential reasons why strength training should be a part of everyone’s fitness routine. From improving overall health to enhancing daily functionality, strength training offers numerous benefits that can enhance your q... more
In this episode, we explore practical strategies to enhance your sleep quality without the use of medication. Discover natural methods that can lead to more restful nights and energized mornings.
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #29 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #156 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #34 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #53 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #86 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #105 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #163 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #235 |  Denmark/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Found my Fitness
What is Found my Fitness about and what kind of topics does it cover?
This show centers on evidence-based health and fitness, translating research into practical guidance for improving metabolic health, physical performance, brain function, and long-term wellbeing. Across episodes, the host emphasizes sustainable, real-life fitness—balancing strength and cardio, dialing in daily movement, recovery, and lifestyle factors like sleep, inflammation, and stress. Notable throughlines include debunking hype around extreme routines, reframing fitness as a health outcome rather than a sprint for peak performance, and offering actionable routines (from core work and balance to wearables use) that listeners can fit into busy lives. The format tends to blend science-backed concepts (myokines, mitochondria, inflammation) ... more
Where can I find podcast stats for Found my Fitness?
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How many listeners does Found my Fitness get?
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What are the audience demographics for Found my Fitness?
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How many subscribers and views does Found my Fitness have?
To see how many followers or subscribers Found my Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Found my Fitness?
These podcasts share a similar audience with Found my Fitness:
1. The Peter Attia Drive
2. The Dr. Hyman Show
3. Huberman Lab
4. The Diary Of A CEO with Steven Bartlett
5. Muscle Science for Women
How many episodes of Found my Fitness are there?
Found my Fitness launched 4 months ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Found my Fitness?
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Where can I see ratings and reviews for Found my Fitness?
Rephonic pulls ratings and reviews for Found my Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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