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Artwork for Forkin' Good with Simon Gault & Kate Fenwick

Forkin' Good with Simon Gault & Kate Fenwick

Kate Fenwick & Simon Gault
Food Waste
New Zealand
Recycling
Vietnam
Sleep
Ultra-Processed Foods
Auckland
Fruit Flies
Hospitality Industry
Cost Of Living New Zealand
Glp-1
Too Good To Go
Sleep Hygiene
Tipping
Coffee
Waste Management
Coromandel
Luke's Kitchen
Simon Gault
Love Life More

Simon Gault and Kate Fenwick dish out practical ways to cook better, waste less, and have a cracking yarn about the food we love.

PublishesWeeklyEpisodes38Founded9 months ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Forkin' Good with Simon Gault & Kate Fenwick

Latest Episodes

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Did you know your gut is constantly communicating with your brain?

In this fascinating episode of Forkin' Good, Simon Gault and Kate Fenwick sit down with Alice Fitzgerald, CEO of The Gut Foundation, to unpack the science behind gu... more

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Five months ago, Simon Squibb helped make Nav's dream come true.

She took over ownership of Pink Broccoli Café and stepped into the exciting world of business ownership.

But what happens after the cameras leave?

In this honest fo... more

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For years, Elizabeth Marshall believed she was the problem.

Despite working in health, fitness and food, she found herself trapped in a cycle of emotional eating, binge eating, body shame, alcohol, grief and declining health.

Afte... more

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What makes a real Italian pizza?

In this delicious episode of the Forkin' Good Podcast, Simon Gault and Kate Fenwick head to Mediterranean Foods in Wellington to sit down with the team behind some of New Zealand's most authentic It... more

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Recent Guests

Elizabeth Marshall
Founder, Body Mind and Food Coach; health coach and educator on emotional eating
Body Mind Food Coach
Episode: Breaking the Cycle of Binge Eating and Food Guilt - Catching up with Elizabeth Marshall
Elizabeth Withers
Founder of bodymindandfoodcoach.com
Body Mind and Food Coach
Episode: Breaking the Cycle of Binge Eating and Food Guilt - Catching up with Elizabeth Marshall
Eddie Rakanui
Guest who shares his life philosophy and experiences
Episode: Eddie Rakanui on Love Life More: The Philosophy That Changed Everything
Simon Squibb
Entrepreneur and mentor who asks people about their dreams
Independent entrepreneur / investor
Episode: WE INTERVIEWED SIMON SQUIBB! Dreams, Advice, and everything in between
Nav (Pink Broccoli founder)
Café worker who dreams of owning a cafe
Pink Broccoli
Episode: WE INTERVIEWED SIMON SQUIBB! Dreams, Advice, and everything in between
Kylie White
Registered clinical nutritionist, naturopath, founder of Nourish Clinic
Nourish Clinic
Episode: Is GLP-1 the Shortcut… or the Trap?
Grant Schofield
Professor, metabolic health and public health expert, founder of Precure
Precure
Episode: Is GLP-1 the Shortcut… or the Trap?
Renee Hanna
From Good Neighbour, local Tauranga organization rescuing and redistributing food
Good Neighbour
Episode: Forkin' Good Live in Tauranga: Leftovers, Local Heroes and a Packed Room
Jen Long
From Misfit Garden, sourcing imperfect produce and boxes for distribution
Misfit Garden
Episode: Forkin' Good Live in Tauranga: Leftovers, Local Heroes and a Packed Room

Hosts

Kate Fenwick
Co-host focusing on cooking techniques, recipe ideas, and hospitality storytelling. Frequently associated with collaborative episodes and sponsor-driven segments.
Simon Gault
Co-host bringing culinary expertise, hospitality industry perspective, and mentorship approaches to guests and topics.

Reviews

4.9 out of 5 stars from 11 ratings
  • Great Banter

    Really enjoying this Podcast. Great stories and Simon and Kate go very well together

    Apple Podcasts
    5
    Red rose 63
    New Zealand8 months ago
  • First class

    Really enjoying you both

    Apple Podcasts
    5
    Chrissyhhhhh
    New Zealand8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts pair warmth with solid food and nutrition discussions.
Content is accessible, entertaining, and full of tangible takeaways.
Dynamic duo chemistry makes episodes feel welcoming and useful.
Guests add credibility with real-world food and sustainability angles.
Insightful banter and practical cooking tips come through clearly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Grant Schofield, on Why We Need To Stop Trusting Food Packaging
Q: What is the metabolic health concept and how does it relate to everyday food choices?
Metabolic health refers to the body's ability to maintain stable blood sugar, hormones, and energy; it hinges on avoiding chronic high sugar and refined carbs. Real-food, lower-processed options, and mindful consumption can restore metabolic balance and improve conditions like diabetes, depression, and obesity.
Grant Schofield, on Why We Need To Stop Trusting Food Packaging
Q: Should governments give people advice on what they should eat at all? Is there any benefit to the government telling you what to eat?
Grant argues that while official guidance exists, current approaches are flawed; policies are often driven by vested interests and a misleading labeling system, so the benefit lies in better framing, independent guidance, and clearer front-of-pack information that truly helps people choose real, minimally processed foods.
#5 - Flying High, Cooking Bold: Simon Gault’s Forkin' Good Origin Story
Q: When did you decide you wanted to be a chef and what sparked that path?
Simon describes discovering a love for food from a young age, influenced by his parents' hospitality connections and an early fascination with the kitchen as a dramatic, orchestra-like space, which led him to pursue an apprenticeship and eventually own a restaurant.
We Got Sent Beer! So We Talked Food, Festivals & Fine Dining
Q: What future ideas do Kate and Simon discuss?
They brainstorm roadhooking with readers, potential Forkin Good branded beverages like wine or gin, and other cross-promotional formats to engage audiences across events and regions.
We Got Sent Beer! So We Talked Food, Festivals & Fine Dining
Q: What is the goal of Flavors of Plenty in Bay of Plenty?
To promote local produce, connect growers with chefs, extend the harvest season, and showcase regional culinary talent to boost tourism and local business.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show combines practical cooking tips with sustainability, food waste reduction, and down-to-earth conversations about the hospitality scene. Episodes frequently cover cooking techniques, budgeting, nutrition, and community-focused food initiatives, often featuring guests who are reforming supply chains, reducing waste, or sharing real-world kitchen know-how. A standout thread is a hands-on, no-nonsense ethos: teach-and-try approaches to cooking better, wasting less, and exploring regional food culture with warmth and humor. Listeners are likely drawn to approachable recipes, practical nutrition, and stories about mentorship, entrepreneurship, and local food systems that feel both informative and club-house friendly.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Kiwi Yarns
2. Grey Areas with Petra Bagust
3. The Dom Harvey Podcast
4. We Need To Talk with Toni Street
5. Between Two Beers Podcast

How many episodes of this podcast are there?

this podcast launched 9 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Elizabeth Marshall
2. Elizabeth Withers
3. Eddie Rakanui
4. Simon Squibb
5. Nav (Pink Broccoli founder)
6. Kylie White
7. Grant Schofield
8. Renee Hanna

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