灃食 食光餐桌
主持人 林芳燕《灃食 食光餐桌》是一檔以父母與教育工作者為主要聽眾的飲食教育節目。我們相信，餐桌不僅是用餐的場域，更是健康知識累積、生活選擇養成、文化價值傳遞與家庭情感交流的重要起點。 節目以日常餐桌經驗出發，延伸探討飲食背後的價值與思考，期待讓每一口食物，都能成為親子共同理解健康、思索未來的契機。 ￭ 本節目由灃食公益飲食文化教育基金會製作 www.fullfoods.org/ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 165 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | FoodArtsHealth & Fitness |
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家長為孩子挑選食物時，常先注意熱量、糖分與營養成分，卻可能忽略：食物是否妥善保存，才是每一餐最基本的安全前提。即使放進冰箱，食物仍會隨時間變質；冰箱塞得太滿，也可能影響冷藏效果。
面對食品成分表，我們常擔心「加了什麼」，卻較少了解「為什麼要加」。有些食品添加物除了調整風味與口感，也具有保存功能；因此， #食品安全 不能只用「天然」或「無添加」判斷，更需要了解食品的製作、標示與保存方式。
本集《灃食・食光餐桌》邀請 #臺大食品科技研究所名譽教授 #葉安義，從食品科學出發，解析食安新聞中的「超標... more
孩子不愛吃菜，可能只是少了一次「好吃」的經驗。
不少人一想到蔬食，可能會覺得不夠滿足、選擇有限，或是只有特定族群才會吃。但要讓蔬食真正走進日常，光是健康還不夠，還得讓人吃完之後，願意再吃一次。
本身並非全素者的李怡明，為什麼選擇創辦蔬食餐廳？他從美味、美學與科學出發，使用臺灣在地食材，加入發酵、醃製、辛香料與炙燒等不同亞洲料理手法，重新呈現植物性食材的可能。
本集《灃食・食光餐桌》邀請連續兩年獲得米其林必比登推介的雲川水月 Clavius 主理人李怡明，分享餐飲人如何透過料理與五感體驗，改... more
孩子現在吃的，會不會正在影響未來的心臟？
心臟疾病看似離孩子很遠，但許多影響心血管健康的飲食與生活習慣，其實從小就在累積。
高糖、高油、高鹽要注意，澱粉卻不能完全不吃；除了飲食，運動、作息、壓力與先天體質，也共同影響著心臟健康。
本集《灃食・食光餐桌》邀請前臺中榮民總醫院院長、心律不整權威陳適安，從三十多年的臨床經驗出發，談臺灣心臟疾病的變化，以及父母如何從家庭餐桌與日常生活，陪孩子建立能夠長久維持的護心習慣。
▌本集重點
◎為什麼心臟健康與飲食習慣要從小開始注意？
◎高糖、高... more
一顆每天都可能出現在餐桌上的地瓜，能帶孩子認識多少關於土地的事？
《灃食・食光餐桌》Season 2 首集，主持人林芳燕邀請汪汪地瓜園創辦人賴家華，分享他與弟妹離開原有工作、返鄉接手地瓜園的故事。
從種地瓜、挖地瓜、烤地瓜到吃地瓜，三兄妹將農事體驗逐步發展為食農教育，讓孩子不只玩得開心，也能認識作物的品種與生長過程，理解食物、土地和生活之間的關係。
他們更透過跨域合作，讓原本可能被丟棄的地瓜變成蠟筆，並從一座地瓜園出發，串聯金山百餘家店家與在地職人。當孩子理解食物從哪裡來，也就有機會進一步... more
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- 值得推薦
好聽的節目！
Apple Podcasts5Vicky weng
Australiaa year ago - 🥰好聽
內容蠻多元 好聽，內容也很多有知識些可吸取。
Apple Podcasts5胖胖1號
Taiwan2 years ago - 每天都在吃 但我們真的不懂吃
很棒的節目～長知識了
Apple Podcasts5May chagTaiwan2 years ago - 👍👍👍
很好聽耶❗️❗️👍👍👍❤️❤️❤️
Apple Podcasts5天空的雲朵Taiwan4 years ago - 喜歡這個podcast所討論的飲食相關議題
喜歡這個podcast所討論的飲食相關議題，包括文化、食安、環境等等；我自己也是速食文化，但隨著下一代的出生，也更加重視自己所吃的食物，以及家庭飲食，甚至是相關的所有資訊，且飲食文化是最緊密影響我們每個人，若第二季播出，會持續訂閱收聽。
Apple Podcasts5Norma_HTaiwan5 years ago
Chart Rankings
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Apple Podcasts | #7 | Taiwan/Arts/Food |
Apple Podcasts | #55 | Taiwan/Arts |
Apple Podcasts | #117 |  Argentina/Arts/Food |
Apple Podcasts | #129 |  Brazil/Arts/Food |
Apple Podcasts | #145 |  Poland/Arts/Food |
Apple Podcasts | #184 |  Singapore/Arts/Food |
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灃食 食光餐桌 launched 5 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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