灃食 食光餐桌
主持人 林芳燕《灃食 食光餐桌》是一檔以父母與教育工作者為主要聽眾的飲食教育節目。我們相信，餐桌不僅是用餐的場域，更是健康知識累積、生活選擇養成、文化價值傳遞與家庭情感交流的重要起點。 節目以日常餐桌經驗出發，延伸探討飲食背後的價值與思考，期待讓每一口食物，都能成為親子共同理解健康、思索未來的契機。 ￭ 本節目由灃食公益飲食文化教育基金會製作 www.fullfoods.org/ -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 149 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ArtsFoodHealth & Fitness |
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Latest Episodes
本集邀請到身兼作家與持續推廣環境保護的知名斜槓牙科醫師李偉文，分享他如何將閱讀、交友與大自然融入日常，並強調唯有環境永續，人類才能獲得身心靈的全面健康。
本節目由灃食教育基金會執行長林芳燕主持，帶您從牙醫的專業視角出發，學習透過好好咀嚼、吃在地全食物，同時秉持科學及驗證的精神，善用 AI 工具落實日常的均衡、透明與永續飲食。
本集重點
• 童軍培養環境公益心
• 咀嚼能力的雙重功效
• 辨別主流科學與偏方
• 善用AI分析食物成分
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【加入灃食LINE】領取教案教材・專屬會... more
本集邀請到長期推廣全人健康與環境保護的頂尖家醫科醫師林名男，他本身已茹素十七年，透過自身實踐與科學研究倡導植物性飲食對身心靈的全面益處。
本節目由灃食教育基金會執行長林芳燕主持，帶您破除大眾對「吃素」的常見迷思，探索植物性飲食的營養攝取來源與功效，不僅能改善慢性病、降低憂鬱與失智風險，更能透過每一口的選擇，發揮改變世界的永續力量。
本集重點
• 吃素過渡期與生理變化
• 植物性蛋白的營養來源
• 彩虹飲食搭配比例建議
• 貧血也能吃素關鍵吃法
• 21天蔬食挑戰改善三高
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more
本集邀請到榮獲亞太區五星級殊榮的頂尖家庭醫學科醫師林名男，他長期致力於預防醫學，提倡將飲食作為守護民眾健康的第一道防線。
本節目由灃食教育基金會執行長林芳燕主持，帶您從人類演化的科學角度探索腸胃與牙齒結構，了解慢性病與加工食品的關聯，並學習如何透過「原型」與「植物性」飲食兩大原則，循序漸進打造全人健康的長遠基礎。
本集重點
• 全人健康與預防醫學的實踐
• 台灣疾病型態的改變
• 「牙齒與腸道」解開人類飲食密碼
• 植物性飲食 vs 動物性飲食
• 親子教養下的典範學習
- more
本集邀請到身兼暢銷財經作家的前頂尖企業高管郝哥，從「西瓜皮」和「蘆筍皮」談起，分享幼時母親在省錢的情況下，如何展現惜食且一物兩用的生活智慧。
本節目由灃食教育基金會執行長林芳燕主持，帶您探索在自身有限的資源下，透過邀請孩子共同下廚料理，每一道菜都變得「特別香」的魔法，並深刻體悟出「全家相聚共餐就是最大幸福」的真理。
本集重點
• 蔬果皮的再生利用
• 惜食料理：野菜及衝菜
• 均衡營養的百變法
• 餐桌上的沉浸式規範
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【加入灃食LINE】領取教案教材・專屬會員好康：ht... more
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- 值得推薦
好聽的節目！
Apple Podcasts5Vicky weng
Australiaa year ago - 🥰好聽
內容蠻多元 好聽，內容也很多有知識些可吸取。
Apple Podcasts5胖胖1號
Taiwan2 years ago - 每天都在吃 但我們真的不懂吃
很棒的節目～長知識了
Apple Podcasts5May chagTaiwan2 years ago - 👍👍👍
很好聽耶❗️❗️👍👍👍❤️❤️❤️
Apple Podcasts5天空的雲朵Taiwan4 years ago - 喜歡這個podcast所討論的飲食相關議題
喜歡這個podcast所討論的飲食相關議題，包括文化、食安、環境等等；我自己也是速食文化，但隨著下一代的出生，也更加重視自己所吃的食物，以及家庭飲食，甚至是相關的所有資訊，且飲食文化是最緊密影響我們每個人，若第二季播出，會持續訂閱收聽。
Apple Podcasts5Norma_HTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 | Taiwan/Arts/Food |
Apple Podcasts | #48 | Taiwan/Arts |
Apple Podcasts | #103 |  Switzerland/Arts/Food |
Apple Podcasts | #118 |  Brazil/Arts/Food |
Apple Podcasts | #142 |  Singapore/Arts/Food |
Apple Podcasts | #188 |  Hong Kong/Arts/Food |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of 灃食 食光餐桌 are there?
灃食 食光餐桌 launched 5 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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