灃食 食光餐桌
主持人 林芳燕《灃食 食光餐桌》是一檔以父母與教育工作者為主要聽眾的飲食教育節目。我們相信，餐桌不僅是用餐的場域，更是健康知識累積、生活選擇養成、文化價值傳遞與家庭情感交流的重要起點。 節目以日常餐桌經驗出發，延伸探討飲食背後的價值與思考，期待讓每一口食物，都能成為親子共同理解健康、思索未來的契機。 ￭ 本節目由灃食公益飲食文化教育基金會製作 www.fullfoods.org/ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 154 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessArtsFood |
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Latest Episodes
本集邀請到擁有豐富財經與政治線採訪經驗的資深媒體人—陳鳳馨，分享她從小在融合大江南北風味的環境中，所體驗到的飲食文化與回憶。從家鄉味山粉圓、清明節包春捲、端午節包粽子，到老公最愛的蒸魚料理，每道菜藏盡了許多做過才明白的智慧。
「小時候餐桌的儀式感，等到長大離家後，才知道原來它那麼特別。」
本節目由灃食教育基金會執行長林芳燕主持，帶您走進一席席熱鬧的餐桌盛宴，感受傳統手藝與親子共廚帶來的傳承與無價的情感連結。
本集重點
• 端午節包粽子眉角一次公開
• 一「味」相傳的山粉圓與春捲，再複... more
本集邀請到擁有豐富財經與政治線採訪經驗的資深媒體人—陳鳳馨，在早期工作高壓的日子裡，她仗著自己「身體底子好」，睡眠與飲食不正常，直到看見先生健康檢查報告上滿滿的紅字（脂肪肝異常），以及回想起父親長年中風臥床30年、無法陪她出國看世界的遺憾，她才猛然驚醒：「一對健康的父母，是送給孩子最珍貴的禮物。」而這份愛與覺察，讓她決心脫離高壓泥淖，發動一場「有意識」的飲食革命。
本節目由灃食教育基金會執行長林芳燕主持，帶您一探這位新聞工作者如何透過有意識的選擇，找回身心平衡與敏銳味覺。
本集重點
• ... more
本集邀請到已累積超過 2 萬例臨床經驗、被譽為「台灣肺癌第一刀」的胸腔外科醫師陳晉興，被問及有沒有屬於媽媽的味道，他感性地說道，「小時候為了充飢，母親用麵粉弄個水，放到鍋子上煎，吃起來甜甜的，外酥內軟」，那是他印象中的其中一個屬於媽媽的味道。
本節目由灃食教育基金會執行長林芳燕主持，帶您深入醫師的原生家庭餐桌，看見兒時的味蕾記憶，如何轉化為用來面對日後挑戰與困境的正面心態。
本集重點
• 母親的哪些味道，撐起了外科名醫的體力與盼望？
• 孩子是放飛的箭，為什麼另一半才是真正的「至親」？... more
本集邀請到已累積超過 2 萬例臨床經驗、被譽為「台灣肺癌第一刀」的胸腔外科醫師陳晉興，他說：「外科醫師有點像職業運動選手，一定要把自己的身體照顧好，才有辦法去照顧你的病人。」面對高壓的醫療工作與生命無常，他是如何維持頂尖的專注力？背後又是秉持著什麼樣的信念與心態？
本節目由灃食教育基金會執行長林芳燕主持，帶您一窺外科醫生的日常，了解肺癌多元複雜的成因，透過每個有意識地飲食選擇，降低肺癌的發生率。
本集重點
• 兒時一場 500 元醫藥費的震撼，如何影響他的行醫路？
• 開刀房的日常：為... more
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Reviews
- 值得推薦
好聽的節目！
Apple Podcasts5Vicky weng
Australiaa year ago - 🥰好聽
內容蠻多元 好聽，內容也很多有知識些可吸取。
Apple Podcasts5胖胖1號
Taiwan2 years ago - 每天都在吃 但我們真的不懂吃
很棒的節目～長知識了
Apple Podcasts5May chagTaiwan2 years ago - 👍👍👍
很好聽耶❗️❗️👍👍👍❤️❤️❤️
Apple Podcasts5天空的雲朵Taiwan4 years ago - 喜歡這個podcast所討論的飲食相關議題
喜歡這個podcast所討論的飲食相關議題，包括文化、食安、環境等等；我自己也是速食文化，但隨著下一代的出生，也更加重視自己所吃的食物，以及家庭飲食，甚至是相關的所有資訊，且飲食文化是最緊密影響我們每個人，若第二季播出，會持續訂閱收聽。
Apple Podcasts5Norma_HTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | Taiwan/Arts/Food |
Apple Podcasts | #20 |  Argentina/Arts/Food |
Apple Podcasts | #63 |  Brazil/Arts/Food |
Apple Podcasts | #88 | Taiwan/Arts |
Apple Podcasts | #177 |  Singapore/Arts/Food |
Apple Podcasts | #222 |  Hong Kong/Arts/Food |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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How many episodes of 灃食 食光餐桌 are there?
灃食 食光餐桌 launched 5 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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