灃食 食光餐桌
主持人 林芳燕《灃食 食光餐桌》是一檔以父母與教育工作者為主要聽眾的飲食教育節目。我們相信，餐桌不僅是用餐的場域，更是健康知識累積、生活選擇養成、文化價值傳遞與家庭情感交流的重要起點。 節目以日常餐桌經驗出發，延伸探討飲食背後的價值與思考，期待讓每一口食物，都能成為親子共同理解健康、思索未來的契機。 ￭ 本節目由灃食公益飲食文化教育基金會製作 www.fullfoods.org/ -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 143 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessArtsFood |
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Latest Episodes
本集邀請到台灣首位財經新聞女主播蔣雅淇，她在經歷失去多位至親的痛楚後，將悲痛化為力量，透過一道道的料理，分享給身邊的親友，甚至串聯名廚資源，用「食物」做公益。
本節目由灃食教育基金會執行長林芳燕主持，帶您探索她如何將童年的餐桌記憶化為人生的祝福，並在不斷「做新事」的步伐下，活出自己喜歡的樣子。
本集重點
• 童年的家人搶食大戰
• 忙碌生活的「上層」管理思維
• 恩典餐桌：陪伴與共食
• 辨別流行飲食法的真偽
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【加入灃食LINE】領取教案教材・專屬會員好康：https:... more
本集特別邀請到富有人性的饕客兼營養師—婉萍，分享她如何卸下專家的嚴格光環，從總是檢討成績的母親，轉變為最懂孩子心的傾聽者。
本節目由灃食教育基金會執行長林芳燕主持，帶您探索親子飲食教養如何輕鬆落實在生活裡，透過天然食材多元的搭配，用心營造充滿「味道」與愛的家庭餐桌。
本集重點
• 家庭餐桌上媽媽的角色
• 母親的「五星級」早餐
• 零食挑選先看成分標示
• 「色彩替代法」治挑食
• 孩子的終極保護：綠色蔬菜
• 善用天然食材創造美味
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本集邀請到在健康產業耕耘多年的國民營養師李婉萍，為我們解析最新的健康飲食趨勢，打破過去嚴格苛刻的熱量與低脂迷思。
本節目由灃食教育基金會執行長林芳燕主持，透過美國新版的飲食指南，延伸了解如何選擇原型食物、正確攝取優質蛋白質與天然油脂，找到能長久持續的無壓力均衡飲食法。
本集重點
• 美國新版飲食指南的3大原則
• 掌握進食黃金順序
• 日常的均衡營養練習
• 解密「糙米」促進代謝的關鍵
• 520彈性減脂法
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【加入灃食LINE】領取教案教材・專屬會員好康：https:... more
本集邀請到曾經榮獲世界大獎的台灣頂尖烘焙大師吳寶春，他不僅成功將台灣的土地風味推向國際，更在人生巔峰之際勇於歸零，赴海外進修，補足商業知識。
本節目由灃食教育基金會執行長林芳燕主持，帶您探索大師記憶中充滿歡樂的家鄉味，了解他如何透過換位思考征服國際市場，並分享他懷抱著感恩之心，致力打造台灣成為無毒健康島的溫暖夢想。
本集重點
• 記憶中的歡樂家鄉味
• 職人跨域的策略思維
• 脫離黑暗谷底的心法
• 成立教育基金會初衷
• 走向無毒健康島夢想
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Key Facts
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Reviews
- 值得推薦
好聽的節目！
Apple Podcasts5Vicky weng
Australia9 months ago - 🥰好聽
內容蠻多元 好聽，內容也很多有知識些可吸取。
Apple Podcasts5胖胖1號
Taiwan2 years ago - 每天都在吃 但我們真的不懂吃
很棒的節目～長知識了
Apple Podcasts5May chagTaiwan2 years ago - 👍👍👍
很好聽耶❗️❗️👍👍👍❤️❤️❤️
Apple Podcasts5天空的雲朵Taiwan4 years ago - 喜歡這個podcast所討論的飲食相關議題
喜歡這個podcast所討論的飲食相關議題，包括文化、食安、環境等等；我自己也是速食文化，但隨著下一代的出生，也更加重視自己所吃的食物，以及家庭飲食，甚至是相關的所有資訊，且飲食文化是最緊密影響我們每個人，若第二季播出，會持續訂閱收聽。
Apple Podcasts5Norma_HTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 |  Canada/Arts/Food |
Apple Podcasts | #14 | Taiwan/Arts/Food |
Apple Podcasts | #38 |  Brazil/Arts/Food |
Apple Podcasts | #40 |  Hong Kong/Arts/Food |
Apple Podcasts | #103 |  Singapore/Arts/Food |
Apple Podcasts | #170 |  Switzerland/Arts/Food |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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How many episodes of 灃食 食光餐桌 are there?
灃食 食光餐桌 launched 5 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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