灃食 食光餐桌
主持人 林芳燕《灃食 食光餐桌》是一檔以父母與教育工作者為主要聽眾的飲食教育節目。我們相信，餐桌不僅是用餐的場域，更是健康知識累積、生活選擇養成、文化價值傳遞與家庭情感交流的重要起點。 節目以日常餐桌經驗出發，延伸探討飲食背後的價值與思考，期待讓每一口食物，都能成為親子共同理解健康、思索未來的契機。 ￭ 本節目由灃食公益飲食文化教育基金會製作 www.fullfoods.org/ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 151 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ArtsHealth & FitnessFood |
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Latest Episodes
本集邀請到每年執行逾千台手術的頂尖胸腔外科醫師陳晉興，分享他在高壓醫療環境下的健康心法與行醫故事。本節目由灃食教育基金會執行長林芳燕主持，帶您深入了解規律作息與均衡飲食的重要性，並建立正確的肺癌預防與篩檢觀念。
本集重點
• 醫師高壓必吃早餐
• 規律作息每日運動
• 飲食均衡拒防腐劑
• 保持樂觀堅強心態
• 定期做低劑量篩檢
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【加入灃食LINE】領取教案教材・專屬會員好康：go.mantago.co/7yYYM6
【灃食Facebook】掌握最新活... more
本集邀請到身兼作家與長年推廣環境保護的知名牙科醫師李偉文，對他來說，「家庭餐桌，就是家裡的重心」，利用日常看似微小的陪伴，無形中培養正向的親子關係。
本節目由灃食教育基金會執行長林芳燕主持，從偉文的「滷味」與「大紅豆」的母親味道談起，到女兒們願意主動透過影像來紀錄餐桌上的點滴，隨著彼此的年紀增長，角色不斷產生改變，而不變的是，那顆願意好好吃飯、好好聆聽的那一顆心。
本集重點
• 母親的滷味與大紅豆
• 現代家庭的「韓式料理」煮法
• 經營家庭餐桌的秘訣：角色翻轉
• 從歷史發展談共... more
本集邀請到身兼作家與持續推廣環境保護的知名斜槓牙科醫師李偉文，分享他如何將閱讀、交友與大自然融入日常，並強調唯有環境永續，人類才能獲得身心靈的全面健康。
本節目由灃食教育基金會執行長林芳燕主持，帶您從牙醫的專業視角出發，學習透過好好咀嚼、吃在地全食物，同時秉持科學及驗證的精神，善用 AI 工具落實日常的均衡、透明與永續飲食。
本集重點
• 童軍培養環境公益心
• 咀嚼能力的雙重功效
• 辨別主流科學與偏方
• 善用AI分析食物成分
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【加入灃食LINE】領取教案教材・專屬會... more
本集邀請到長期推廣全人健康與環境保護的頂尖家醫科醫師林名男，他本身已茹素十七年，透過自身實踐與科學研究倡導植物性飲食對身心靈的全面益處。
本節目由灃食教育基金會執行長林芳燕主持，帶您破除大眾對「吃素」的常見迷思，探索植物性飲食的營養攝取來源與功效，不僅能改善慢性病、降低憂鬱與失智風險，更能透過每一口的選擇，發揮改變世界的永續力量。
本集重點
• 吃素過渡期與生理變化
• 植物性蛋白的營養來源
• 彩虹飲食搭配比例建議
• 貧血也能吃素關鍵吃法
• 21天蔬食挑戰改善三高
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Reviews
- 值得推薦
好聽的節目！
Apple Podcasts5Vicky weng
Australiaa year ago - 🥰好聽
內容蠻多元 好聽，內容也很多有知識些可吸取。
Apple Podcasts5胖胖1號
Taiwan2 years ago - 每天都在吃 但我們真的不懂吃
很棒的節目～長知識了
Apple Podcasts5May chagTaiwan2 years ago - 👍👍👍
很好聽耶❗️❗️👍👍👍❤️❤️❤️
Apple Podcasts5天空的雲朵Taiwan4 years ago - 喜歡這個podcast所討論的飲食相關議題
喜歡這個podcast所討論的飲食相關議題，包括文化、食安、環境等等；我自己也是速食文化，但隨著下一代的出生，也更加重視自己所吃的食物，以及家庭飲食，甚至是相關的所有資訊，且飲食文化是最緊密影響我們每個人，若第二季播出，會持續訂閱收聽。
Apple Podcasts5Norma_HTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | Taiwan/Arts/Food |
Apple Podcasts | #42 |  Singapore/Arts/Food |
Apple Podcasts | #49 | Taiwan/Arts |
Apple Podcasts | #132 |  Brazil/Arts/Food |
Apple Podcasts | #139 |  Hong Kong/Arts/Food |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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How many episodes of 灃食 食光餐桌 are there?
灃食 食光餐桌 launched 5 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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