灃食 食光餐桌
主持人 林芳燕《灃食 食光餐桌》是一檔以父母與教育工作者為主要聽眾的飲食教育節目。我們相信，餐桌不僅是用餐的場域，更是健康知識累積、生活選擇養成、文化價值傳遞與家庭情感交流的重要起點。 節目以日常餐桌經驗出發，延伸探討飲食背後的價值與思考，期待讓每一口食物，都能成為親子共同理解健康、思索未來的契機。 ￭ 本節目由灃食公益飲食文化教育基金會製作 www.fullfoods.org/ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 157 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ArtsHealth & FitnessFood |
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Latest Episodes
本集邀請到曾榮獲全國十大金仲獎、從超級業務轉變為台灣頂尖企業講師的重量級來賓，分享他在高壓工作下歷經罹癌並重塑健康的深刻體悟。
本節目由灃食教育基金會執行長林芳燕主持，帶您探討講者如何透過堅定意志戒菸、規律重訓與簡單飲食找回健康，並以幽默正向的心態面對疾病，活出無憾的精彩人生。
本集重點
• 堅定戒除二十年菸癮
• 直球對決早期癌症
• 墊衛生棉學會同理心
• 規律重訓與簡單飲食
• 放下煩惱不放下筷子
• 享受過程活出無憾
【加入灃食LINE】領取教案教材・專屬... more
本集邀請到從廣播主持、音樂評論跨足美食領域的知名才子，分享他深深刻在靈魂裡的童年味覺記憶與生活準則。
本節目由灃食教育基金會執行長林芳燕主持，帶您從日常平民小吃與家常菜中發現不平凡的美味，並透過簡單純粹的料理哲學，體會專心吃飯所帶來的情感與身心滋養。
本集重點
• 難忘外婆家私房菜
• 好味道在家就能做
• 專心吃飯不談公事
• 七堵便當隱藏美味
• 滷肉飯最難取悅人
• 算準時機端熱飯菜
• 蔥開煨麵簡單踏實
• 絕不裝懂真誠分享
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【加入灃食LINE】領取教案... more
本集邀請到從廣播主持人、音樂評論家跨足美食寫作的馬世芳，分享他在長期居家料理的過程中，感受到「家常菜」的奧義。
「家常菜是沒有標準答案的。手邊有什麼就用什麼，沒有蒜苗就用蔥花，沒有牛肉就換豬肉，一樣可以吃！」做家常菜最需要的不是驚天動地的手藝，而是「充足的時間與心情」，就算食材再平凡，也能透過煎、蒸、烤的微調，創造出多變的驚喜，並且讓你天天吃、天天都不膩。
本節目由灃食教育基金會執行長林芳燕主持，帶您深入探討食物與個人生命史、家族記憶的深刻連結，並體會家常菜的無可取代與珍貴價值。
本集重點... more
本集邀請到擁有豐富財經與政治線採訪經驗的資深媒體人—陳鳳馨，分享她從小在融合大江南北風味的環境中，所體驗到的飲食文化與回憶。從家鄉味山粉圓、清明節包春捲、端午節包粽子，到老公最愛的蒸魚料理，每道菜藏盡了許多做過才明白的智慧。
「小時候餐桌的儀式感，等到長大離家後，才知道原來它那麼特別。」
本節目由灃食教育基金會執行長林芳燕主持，帶您走進一席席熱鬧的餐桌盛宴，感受傳統手藝與親子共廚帶來的傳承與無價的情感連結。
本集重點
• 端午節包粽子眉角一次公開
• 一「味」相傳的山粉圓與春捲，再複... more
Key Facts
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Reviews
- 值得推薦
好聽的節目！
Apple Podcasts5Vicky weng
Australiaa year ago - 🥰好聽
內容蠻多元 好聽，內容也很多有知識些可吸取。
Apple Podcasts5胖胖1號
Taiwan2 years ago - 每天都在吃 但我們真的不懂吃
很棒的節目～長知識了
Apple Podcasts5May chagTaiwan2 years ago - 👍👍👍
很好聽耶❗️❗️👍👍👍❤️❤️❤️
Apple Podcasts5天空的雲朵Taiwan4 years ago - 喜歡這個podcast所討論的飲食相關議題
喜歡這個podcast所討論的飲食相關議題，包括文化、食安、環境等等；我自己也是速食文化，但隨著下一代的出生，也更加重視自己所吃的食物，以及家庭飲食，甚至是相關的所有資訊，且飲食文化是最緊密影響我們每個人，若第二季播出，會持續訂閱收聽。
Apple Podcasts5Norma_HTaiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | Taiwan/Arts/Food |
Apple Podcasts | #59 |  Argentina/Arts/Food |
Apple Podcasts | #60 |  Poland/Arts/Food |
Apple Podcasts | #81 |  Singapore/Arts/Food |
Apple Podcasts | #87 |  Brazil/Arts/Food |
Apple Podcasts | #117 |  Hong Kong/Arts/Food |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 灃食 食光餐桌 are there?
灃食 食光餐桌 launched 5 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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