灃食 食光餐桌
主持人 林芳燕《灃食 食光餐桌》是一檔以父母與教育工作者為主要聽眾的飲食教育節目。我們相信，餐桌不僅是用餐的場域，更是健康知識累積、生活選擇養成、文化價值傳遞與家庭情感交流的重要起點。 節目以日常餐桌經驗出發，延伸探討飲食背後的價值與思考，期待讓每一口食物，都能成為親子共同理解健康、思索未來的契機。 ￭ 本節目由灃食公益飲食文化教育基金會製作 www.fullfoods.org/ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 160 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessFoodArts |
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Latest Episodes
本集邀請到曾榮獲多座金鐘獎的前資深新聞主播，分享她因丈夫罹癌而毅然走入廚房，轉身成為全台知名飲食養生推手的心路歷程。
本節目由灃食教育基金會執行長林芳燕主持，帶您深入了解如何透過綠拿鐵與全食物的均衡飲食，對抗慢性發炎並找回身體強大的修復力。
本集重點
• 丈夫罹癌轉變飲食
• 綠拿鐵均衡抗發炎
• 腸腦軸線影響情緒
• 全食物保留植化素
• 十五分鐘健康上菜
• 健康是自己的責任
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【加入灃食LINE】領取教案教材・專屬會員好康：go.man... more
即將迎來退休、走入人生下半場，企業講師謝文憲（憲哥）想做的第一件事，是包下17間餐廳包廂，邀請不同人生階段的重要親友，一起好好吃頓飯。
因為對他而言，真正留在記憶裡的，往往不是吃了什麼，而是和誰一起吃，以及餐桌上的氣氛。
本集《灃食．食光餐桌》，灃食教育基金會執行長林芳燕繼續與憲哥對談。從年少時一場拍桌離席的父子衝突，到父親長年照顧臥床母親的無聲深情；成為父親後的他，也逐漸理解，有些擔心不必化為餐桌上的說教，留下願意坐在一起吃飯的氣氛，或許更加重要。
如果人生是一道料理，憲哥說自己會是一... more
本集邀請到灃食智庫老師同時身兼台大農業化學系的油品專家—蘇南維教授，教授從科學角度出發，以清晰易懂的方式說明不同油品種類的差異、判斷好壞的標準，到油品保存與選購原則。
本節目由灃食教育基金會執行長林芳燕主持，帶您一一破除常見油品迷思，從營養學與食品化學雙軌模式思考：其實「沒有完美的油」，唯有充分瞭解其成分組成與評估自身使用方式，才能做出相較一個更好的選擇。
本集重點
• 為什麼飽和脂肪酸穩定且不易氧化，但健康指南卻建議減少攝取？
• 什麼是油耗味？對身體會造成什麼影響？
• 挑選... more
「人生什麼都可以放下，只有筷子不能放下！」
曾是20年老菸槍，也曾因高壓工作忽略身體警訊。面對早期攝護腺癌，企業講師謝文憲（憲哥）選擇積極治療、正面迎戰，並重新調整自己的生活方式。
本集《灃食．食光餐桌》，灃食教育基金會執行長林芳燕邀請憲哥，談他如何因為對母親的一句承諾戒除多年菸癮；又如何在術後使用衛生棉的經驗中，意外理解女性生理期的不適。年近60歲的他，也透過規律重訓與日常飲食照顧自己，笑稱：「這世界上，只有肌肉不會背叛你。」
走過疾病與人生起伏之後，最後留在憲哥心裡的，是阿嬤準備的稀飯... more
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Reviews
- 值得推薦
好聽的節目！
Apple Podcasts5Vicky weng
Australiaa year ago - 🥰好聽
內容蠻多元 好聽，內容也很多有知識些可吸取。
Apple Podcasts5胖胖1號
Taiwan2 years ago - 每天都在吃 但我們真的不懂吃
很棒的節目～長知識了
Apple Podcasts5May chagTaiwan2 years ago - 👍👍👍
很好聽耶❗️❗️👍👍👍❤️❤️❤️
Apple Podcasts5天空的雲朵Taiwan4 years ago - 喜歡這個podcast所討論的飲食相關議題
喜歡這個podcast所討論的飲食相關議題，包括文化、食安、環境等等；我自己也是速食文化，但隨著下一代的出生，也更加重視自己所吃的食物，以及家庭飲食，甚至是相關的所有資訊，且飲食文化是最緊密影響我們每個人，若第二季播出，會持續訂閱收聽。
Apple Podcasts5Norma_HTaiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 |  Canada/Arts/Food |
Apple Podcasts | #1 | Taiwan/Arts/Food |
Apple Podcasts | #29 | Taiwan/Arts |
Apple Podcasts | #40 |  Poland/Arts/Food |
Apple Podcasts | #81 |  Argentina/Arts/Food |
Apple Podcasts | #126 |  Singapore/Arts/Food |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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灃食 食光餐桌 launched 5 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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