灃食 食光餐桌
主持人 林芳燕《灃食 食光餐桌》是一檔以父母與教育工作者為主要聽眾的飲食教育節目。我們相信，餐桌不僅是用餐的場域，更是健康知識累積、生活選擇養成、文化價值傳遞與家庭情感交流的重要起點。 節目以日常餐桌經驗出發，延伸探討飲食背後的價值與思考，期待讓每一口食物，都能成為親子共同理解健康、思索未來的契機。 ￭ 本節目由灃食公益飲食文化教育基金會製作 www.fullfoods.org/ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 174 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | FoodArtsHealth & Fitness |
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Latest Episodes
和皮膚科醫師聚餐，會忍不住提醒她「炸的不能吃」嗎？袁上雯笑說，真的不用這麼緊張。重視原型食物、均衡與多樣化，也不必因為吃了一口雞塊或蛋糕，就讓自己滿心焦慮。
本集《灃食・食光餐桌》邀請 #皮膚科醫師 #袁上雯，從新書《明亮的生活》聊起，分享媽媽把魚肉蔬菜炒成一大盤的忙碌餐桌，以及自己剛開業、一天看三診時，用電鍋煮一鍋肉骨茶照顧自己的日子。也聊到診間常見的飲食疑問，以及她如何把飲食觀念教給孩子，讓孩子慢慢學會自己選擇。
▌本集重點
◎皮膚科醫師也吃炸物？有原則，也保留彈性
◎媽媽的一大... more
「不要浪費」說了很多次，孩子為什麼還是聽不進去？開平餐飲學校 老師吳緯中，從校園裡兩大桶滿滿的廚餘開始思考：除了提醒，還能怎麼讓學生願意珍惜食物？
本集《灃食・食光餐桌》邀請 #開平餐飲學校 國際部關懷老師 #吳緯中，分享他如何帶學生回家訪問長輩、認識不同國家的惜食料理，再為社區長者設計一餐。從蝦殼做成的冰花煎餃，到花生、地瓜變身土星甜點，學生把惜食變成創作，也練習考慮吃的人需要什麼。
吳老師也聊起颱風天爸爸做的麵粉煎。簡單的食材，因為家人的陪伴，成了多年後仍難忘的味道。從家庭記憶到親手料理... more
每天陪孩子吃飯，除了關心吃得夠不夠、營養好不好，還能讓孩子學到什麼？從逛市集、認識生產者，到餐桌上懂得感謝與分享，飲食教育就藏在日常裡。
本集《灃食・食光餐桌》邀請 #飲食作家 #番紅花，分享她如何帶孩子走進菜市場與漁港，把《老人與海》連結到臺灣的魚類、料理與風土。也從在地當季食材、親子下廚聊到餐桌禮儀，陪家長思考如何透過每一餐，讓孩子累積認識食物、練習選擇與照顧他人的經驗。
▌本集重點番
◎帶孩子逛市集，從與農夫聊天開始認識食物紅
◎從《老人與海》到臺灣旗魚，讓閱讀走進生活花
more
吃營養午餐，除了填飽肚子，還能讓孩子學到什麼？從認識食材來源、感受食物風味，到均衡搭配與珍惜食物，每天的午餐，也可能成為孩子日後選擇食物的參考。
本集《灃食・食光餐桌》邀請 #台灣優良農產品發展協會 副執行長 #洪美英，從專業與家長的角度，分享一份學校午餐背後需要兼顧的安全、營養、美味與成本。從「3章1Q」食材、供餐環境到校廚的人力與設備，也聊聊家長如何參與關心，讓每天的午餐成為孩子累積飲食經驗、練習選擇的日常。
▌本集重點
◎「3章1Q」是什麼？家長如何了解午餐食材從哪裡來？
◎一... more
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Reviews
- 值得推薦
好聽的節目！
Apple Podcasts5Vicky weng
Australiaa year ago - 🥰好聽
內容蠻多元 好聽，內容也很多有知識些可吸取。
Apple Podcasts5胖胖1號
Taiwan2 years ago - 每天都在吃 但我們真的不懂吃
很棒的節目～長知識了
Apple Podcasts5May chagTaiwan2 years ago - 👍👍👍
很好聽耶❗️❗️👍👍👍❤️❤️❤️
Apple Podcasts5天空的雲朵Taiwan4 years ago - 喜歡這個podcast所討論的飲食相關議題
喜歡這個podcast所討論的飲食相關議題，包括文化、食安、環境等等；我自己也是速食文化，但隨著下一代的出生，也更加重視自己所吃的食物，以及家庭飲食，甚至是相關的所有資訊，且飲食文化是最緊密影響我們每個人，若第二季播出，會持續訂閱收聽。
Apple Podcasts5Norma_HTaiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  Canada/Arts/Food |
Apple Podcasts | #5 | Taiwan/Arts/Food |
Apple Podcasts | #36 |  Singapore/Arts/Food |
Apple Podcasts | #61 |  Hong Kong/Arts/Food |
Apple Podcasts | #74 |  Brazil/Arts/Food |
Apple Podcasts | #76 | Taiwan/Arts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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灃食 食光餐桌 launched 6 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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