灃食 食光餐桌
主持人 林芳燕《灃食 食光餐桌》是一檔以父母與教育工作者為主要聽眾的飲食教育節目。我們相信，餐桌不僅是用餐的場域，更是健康知識累積、生活選擇養成、文化價值傳遞與家庭情感交流的重要起點。 節目以日常餐桌經驗出發，延伸探討飲食背後的價值與思考，期待讓每一口食物，都能成為親子共同理解健康、思索未來的契機。 ￭ 本節目由灃食公益飲食文化教育基金會製作 www.fullfoods.org/ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 171 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | FoodArtsHealth & Fitness |
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Latest Episodes
吃營養午餐，除了填飽肚子，還能讓孩子學到什麼？從認識食材來源、感受食物風味，到均衡搭配與珍惜食物，每天的午餐，也可能成為孩子日後選擇食物的參考。
本集《灃食・食光餐桌》邀請 #台灣優良農產品發展協會 副執行長 #洪美英，從專業與家長的角度，分享一份學校午餐背後需要兼顧的安全、營養、美味與成本。從「3章1Q」食材、供餐環境到校廚的人力與設備，也聊聊家長如何參與關心，讓每天的午餐成為孩子累積飲食經驗、練習選擇的日常。
▌本集重點
◎「3章1Q」是什麼？家長如何了解午餐食材從哪裡來？
◎一... more
食農教育只是讓孩子種菜、收成，再把成果端上餐桌嗎？台灣好基金會推動「神農計畫」十多年，讓孩子從養地、栽種與加工，一路參與包裝、定價及銷售；一塊校田，也能串起自然科學、環境永續、美學與市場思考。
本集《灃食・食光餐桌》邀請 #台灣好基金會 執行長 #李應平，分享如何將一次性的農事體驗，變成陪伴孩子六、七年的系統學習。從杭菊連續兩年種植失敗，到第三年豐收並走進市場，孩子不只認識食物如何從土地來到餐桌，也在親手實作中練習面對挫折、解決問題，並更願意嘗試原本排斥的食材。
▌本集重點
◎食農教育不... more
台灣味沒有唯一的標準答案，卻能從一道家常菜、一趟市場體驗與一張家庭餐桌，被理解與記住。本集《灃食・食光餐桌》邀請 #CookinnTaiwan 旅人料理教室創辦人 #蔡佩君Chelsea，分享如何透過小籠包、牛肉麵、刈包、台式早餐與節慶料理，讓外國旅客在親手做菜的過程中，認識台灣的物產、歷史與飲食文化；也談到如何將料理經驗化為清楚、能夠實作的步驟，讓台灣味走進更多人的廚房。
從旅人料理教室回到家庭餐桌，做菜的意義也不只是完成一道料理。父母需要先放慢速度，給孩子時間觀察與嘗試；面對孩子不喜歡的食... more
永續不只關於產地與環境，也會回到孩子每天面對的餐盤與家庭餐桌。
為了讓桃園在地食材被看見，#千塘行旅 團隊曾深入復興鄉拜訪小農，將椴木菇、樹豆、水蜜桃、新屋鵝肉、八德紅莧菜與觀音西瓜等食材，融入飯店料理與餐桌。面對小農食材產量有限、產季不固定的挑戰，團隊必須跟著當季收成調整菜單，讓在地食材真正走進日常。
本集《灃食・食光餐桌》邀請 #千塘行旅 執行長 #簡歆瑜，分享飯店如何與小農合作、透過食卡讓消費者認識食物的產地，也談到承接校園營養午餐後，如何在有限預算裡兼顧均衡、營養與孩子的接受度。 more
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- 值得推薦
好聽的節目！
Apple Podcasts5Vicky weng
Australiaa year ago - 🥰好聽
內容蠻多元 好聽，內容也很多有知識些可吸取。
Apple Podcasts5胖胖1號
Taiwan2 years ago - 每天都在吃 但我們真的不懂吃
很棒的節目～長知識了
Apple Podcasts5May chagTaiwan2 years ago - 👍👍👍
很好聽耶❗️❗️👍👍👍❤️❤️❤️
Apple Podcasts5天空的雲朵Taiwan4 years ago - 喜歡這個podcast所討論的飲食相關議題
喜歡這個podcast所討論的飲食相關議題，包括文化、食安、環境等等；我自己也是速食文化，但隨著下一代的出生，也更加重視自己所吃的食物，以及家庭飲食，甚至是相關的所有資訊，且飲食文化是最緊密影響我們每個人，若第二季播出，會持續訂閱收聽。
Apple Podcasts5Norma_HTaiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | Taiwan/Arts/Food |
Apple Podcasts | #60 |  Brazil/Arts/Food |
Apple Podcasts | #69 | Taiwan/Arts |
Apple Podcasts | #76 |  Singapore/Arts/Food |
Apple Podcasts | #172 |  Hong Kong/Arts/Food |
Apple Podcasts | #211 |  Poland/Arts/Food |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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灃食 食光餐桌 launched 5 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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