灃食 食光餐桌
主持人 林芳燕《灃食 食光餐桌》是一檔以父母與教育工作者為主要聽眾的飲食教育節目。我們相信，餐桌不僅是用餐的場域，更是健康知識累積、生活選擇養成、文化價值傳遞與家庭情感交流的重要起點。 節目以日常餐桌經驗出發，延伸探討飲食背後的價值與思考，期待讓每一口食物，都能成為親子共同理解健康、思索未來的契機。 ￭ 本節目由灃食公益飲食文化教育基金會製作 www.fullfoods.org/ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 168 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | FoodArtsHealth & Fitness |
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永續不只關於產地與環境，也會回到孩子每天面對的餐盤與家庭餐桌。
為了讓桃園在地食材被看見，#千塘行旅 團隊曾深入復興鄉拜訪小農，將椴木菇、樹豆、水蜜桃、新屋鵝肉、八德紅莧菜與觀音西瓜等食材，融入飯店料理與餐桌。面對小農食材產量有限、產季不固定的挑戰，團隊必須跟著當季收成調整菜單，讓在地食材真正走進日常。
本集《灃食・食光餐桌》邀請 #千塘行旅 執行長 #簡歆瑜，分享飯店如何與小農合作、透過食卡讓消費者認識食物的產地，也談到承接校園營養午餐後，如何在有限預算裡兼顧均衡、營養與孩子的接受度。 more
看到「一級致癌物」、「含防腐劑」，或一長串看不懂的成分名稱，就代表這項食品不安全嗎？其實，「危害」不等於「風險」，除了成分本身，也要考量攝取的量、頻率與實際暴露程度；有些食品添加物適當使用，反而能抑制微生物、降低食品腐敗的風險。
面對愈來愈多的飲食資訊，與其急著把食物分成「可以吃」與「不能吃」，更重要的是 #看懂訊息背後的定義與依據 。即使「高蛋白」、「低糖」或「高纖」等營養宣稱都有法規規範，挑選時仍要查看每份含量與營養標示，判斷是否符合自己的需要。
本集《灃食・食光餐桌》邀請同時具備營養與... more
孩子想吃零食，包裝上寫著「非油炸」、「天然」或「無防腐劑」，是不是就能比較放心？其實，非油炸不代表沒有油，食品本身、配方或後續調味仍可能含有油脂；而加熱、冷凍、乾燥與發酵，也都屬於食品加工的一部分，天然與加工並不是非黑即白的兩件事。
食品加工不只是改變食物的形狀與口感，也能提升安全性、延長保存時間，讓食物更方便進入日常。與其一看到「加工」就害怕，爸媽更需要帶孩子看懂原料、加工方式與調味，並翻到包裝背面，從成分、每份含量與營養標示，判斷這項食品適不適合自己、一次該吃多少。
本集《灃食・食光餐桌... more
家長為孩子挑選食物時，常先注意熱量、糖分與營養成分，卻可能忽略：食物是否妥善保存，才是每一餐最基本的安全前提。即使放進冰箱，食物仍會隨時間變質；冰箱塞得太滿，也可能影響冷藏效果。
面對食品成分表，我們常擔心「加了什麼」，卻較少了解「為什麼要加」。有些食品添加物除了調整風味與口感，也具有保存功能；因此， #食品安全 不能只用「天然」或「無添加」判斷，更需要了解食品的製作、標示與保存方式。
本集《灃食・食光餐桌》邀請 #臺大食品科技研究所名譽教授 #葉安義，從食品科學出發，解析食安新聞中的「超標... more
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好聽的節目！
Apple Podcasts5Vicky weng
Australiaa year ago - 🥰好聽
內容蠻多元 好聽，內容也很多有知識些可吸取。
Apple Podcasts5胖胖1號
Taiwan2 years ago - 每天都在吃 但我們真的不懂吃
很棒的節目～長知識了
Apple Podcasts5May chagTaiwan2 years ago - 👍👍👍
很好聽耶❗️❗️👍👍👍❤️❤️❤️
Apple Podcasts5天空的雲朵Taiwan4 years ago - 喜歡這個podcast所討論的飲食相關議題
喜歡這個podcast所討論的飲食相關議題，包括文化、食安、環境等等；我自己也是速食文化，但隨著下一代的出生，也更加重視自己所吃的食物，以及家庭飲食，甚至是相關的所有資訊，且飲食文化是最緊密影響我們每個人，若第二季播出，會持續訂閱收聽。
Apple Podcasts5Norma_HTaiwan5 years ago
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Apple Podcasts | #184 |  Canada/Arts/Food |
Apple Podcasts | #4 | Taiwan/Arts/Food |
Apple Podcasts | #57 | Taiwan/Arts |
Apple Podcasts | #103 |  Brazil/Arts/Food |
Apple Podcasts | #108 |  Sweden/Arts/Food |
Apple Podcasts | #136 |  Hong Kong/Arts/Food |
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灃食 食光餐桌 launched 5 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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