Food & Life Freedom with Emma Townsin
Emma TownsinThe Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life fre... more
| Publishes | Twice monthly | Episodes | 35 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
Do you feel like your worth is tied to your weight or what you eat? In this episode, I uncover how diet culture erodes self-confidence and keeps you stuck in a dieting cycle. Plus, I share my #1 mindset shift to help you rebuild trust with your body,... more
Calories are everywhere—on food labels, menus, and weight loss programs. But how accurate is the "calories in, calories out" model? In this episode, Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor Emma Townsin uncovers ... more
Have you ever turned to food after a tough day or during moments of worry? Stress eating isn’t a lack of willpower—it’s your body’s natural way of coping.
In this episode, we break down the science behind stress eating and explore why it’s so comm... more
Are you worried you have a slow metabolism because you don’t seem to eat very much but then struggle to lose weight or put on weight?
In this episode we explore:
* What is metabolism
* What can make our metabolism faster or slower
* What... more
Key Facts
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Reviews
- Highly recommend
Emma has a great message to share with the world. We need more anti-diet podcasts like this!
Apple Podcasts5Krista.L.B
Canada2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #105 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #79 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #168 |  Poland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Food & Life Freedom are there?
Food & Life Freedom launched 2 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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