Food and Mood: Conversations with Stef and Lara
Food and Mood: Conversations with Stef and LaraFood and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.
| Publishes | Weekly | Episodes | 24 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Join Stef & Lara as they share tools & tips to get through long weekends, family gatherings, & other celebratory events.
Stef & Lara are joined by Meg Pressman to chat about the benefits and healing aspects of Sound Therapy.
Listen as Meg gifts us a micro-session of sound therapy and shares the power of the bowls with us all.
Join Stef & Lara as they talk about body shaming. They touch on the causes, the impact it has on people, and their own experiences.
This episode reminds us that body shaming doesn't discriminate.
Stef & Lara are joined by Ann Cunillera & Tricia Kelly who discuss the early stages of mothering, lactation, and various feeding situations new mothers encounter.
Key Facts
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Chart Rankings
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Apple Podcasts | #109 |  South Africa/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Food and Mood: Conversations are there?
Food and Mood: Conversations launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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