Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Jeremy Nagel and Joey KWelcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by focusbear.io
| Publishes | Twice weekly | Episodes | 132 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
“I think I’ve always felt a bit like an alien… even in preschool I remember watching other kids like curious creatures.”
Avalon McWha spent much of her childhood feeling different without knowing why. Behaviours like stimming or walking on tiptoes w... more
“My work’s my special interest… it’s just the way it works.”
In this follow-up conversation, Gold returns to talk about autistic routines, sensory-friendly travel, evolving productivity habits, and what changes as you get older and learn to pace you... more
“I always felt a bit like an alien… I was different to everyone else and wasn’t really sure why.”
Before her ADHD and autism diagnoses, Hannah Baden Hop kept hearing the same advice: just focus. But in the classroom, that instruction never made sens... more
“…you internalized that you’re doing something wrong because you don’t feel or act the way other people do.”
In this candid conversation, Reuben Schwartz shares what autistic burnout actually felt like behind the scenes, from years of sleep deprivat... more
“I used to really get annoyed with myself for not being able to just be up and ready and start the day.
Now I know my brain works differently, and I’ve stopped punishing myself for it.”
In this episode, Tania Gerard shares how ADHD self-awareness c... more
“I don't feel like I can do all the things that I used to do, and I'm still me. So this is very confusing.”
Eliana Bravos shares what neurodivergent burnout actually felt like, how it disrupted her sense of self, and why pushing harder only made thi... more
Calm on the outside. Spiraling on the inside.
Dilpreet Buxi shares what it was like to grow up masking anxiety, living with a constantly racing mind, and slowly realizing his nervous system works differently.
If you struggle with chronic stress, ma... more
Time isn’t your greatest resource. Focused curiosity is.
In this episode, Sridhar Dhanapalan shares how being late-diagnosed with autism and ADHD reshaped his approach to focus, motivation, emotional regulation, and productivity at work. We talk abo... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  Finland/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Focus and Chill
Where can I find podcast stats for Focus and Chill?
Rephonic provides a wide range of podcast stats for Focus and Chill. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Focus and Chill and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Focus and Chill get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Focus and Chill, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Focus and Chill?
Rephonic provides comprehensive predictive audience data for Focus and Chill, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Focus and Chill have?
To see how many followers or subscribers Focus and Chill has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Focus and Chill are there?
Focus and Chill launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Focus and Chill?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Focus and Chill?
Rephonic pulls ratings and reviews for Focus and Chill from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Focus and Chill?
Rephonic provides full transcripts for episodes of Focus and Chill. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.