From Survival Mode to the Soft Life
Ana ThomasHello, hello my loves. Welcome to From Survival Mode to Soft Life—a sacred space created to help Black women release survival mode and gently step into a softer, more supported way of living.
Here, I serve Black women navigating feminine wellness with intention and care. Together, we take a holistic approach to healing symptoms like hot flashes, headaches, and hormonal imbalance—honoring the body ... more
| Publishes | Twice weekly | Episodes | 34 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
In this episode, we’re talking about what it really means to lock in for twelve months — not from a grind or hustle place, but from a place of peace, clarity, and self-trust.
This isn’t about doing more.
It’s about choosing less noise, fewer distr... more
Before you can love anyone else, you gotta love yourself first. In this episode of From Survival Mode to Soft Life, we’re talkin’ about filling your own cup, recognizing your worth, and loving in the overflow instead of the empty.
We ask the hard q... more
When the womb is blocked, it can quietly block your bliss.
In this episode, we talk about how stress, survival mode, unspoken emotions, and constantly pouring out can settle in the womb and slowly block your bliss — disconnecting you from pleasure, ... more
In this episode, I’m just being real about how spending so much of my life trying to be the “good girl” and keep the peace slowly pulled me away from myself. I talk about where that people-pleasing showed up, how it started to feel heavy, and what it... more
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Chart Rankings
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Apple Podcasts | #14 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #191 | Netherlands/Health & Fitness |
Apple Podcasts | #247 |  South Africa/Health & Fitness/Alternative Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with From Survival Mode to the Soft Life:
1. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
How many episodes of From Survival Mode to the Soft Life are there?
From Survival Mode to the Soft Life launched 2 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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