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From Survival Mode to the Soft Life

Ana Thomas

Hello, hello my loves. Welcome to From Survival Mode to Soft Life—a sacred space created to help Black women release survival mode and gently step into a softer, more supported way of living.

Here, I serve Black women navigating feminine wellness with intention and care. Together, we take a holistic approach to healing symptoms like hot flashes, headaches, and hormonal imbalance—honoring the body ... more

PublishesTwice weeklyEpisodes41Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for From Survival Mode to the Soft Life

Latest Episodes

In this episode, we tap into the sacred connection between Black women and the feminine ancestors who came before us—the grandmothers, great aunties, and Big Mamas who still walk with us in spirit. This conversation explores how their guidance shows ... more

In this episode, I’m getting real about how I caught myself slipping—scrolling way too much, overstimulated, distracted, and honestly out of alignment. I had to have a come-to-Jesus moment with myself like “Ana… what are we doing?” 😭

We’re talking ... more

I almost went and got me a cute Toni Braxton pixie cut… and baby, it had me ready. But something in me said pause.

In this episode, I’m talking about how a simple hair decision turned into a deeper conversation about womb wellness, relaxers, and the... more

Today’s episode is one of them quiet realizations that hit deep.

I’m sharing a real moment from planning a girls trip where I caught myself about to talk myself out of something I actually wanted—just because I assumed somebody else wouldn’t like it... more

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1. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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From Survival Mode to the Soft Life launched 2 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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