From Survival Mode to the Soft Life
Ana ThomasHello, hello my loves. Welcome to From Survival Mode to Soft Life—a sacred space created to help Black women release survival mode and gently step into a softer, more supported way of living.
Here, I serve Black women navigating feminine wellness with intention and care. Together, we take a holistic approach to healing symptoms like hot flashes, headaches, and hormonal imbalance—honoring the body ... more
| Publishes | Twice weekly | Episodes | 54 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Have you ever felt like your life or your health got messier right before things finally started making sense? In this episode, we're talking about why chaos often comes before clarity—and why your symptoms aren't something to fear, but something to ... more
What if the thing you've been chasing is waiting for you to slow down?
In this episode, I'm sharing why I've been learning to do less instead of more. Less forcing. Less hustling. Less trying to control every outcome. And surprisingly, that's when l... more
I was sitting at Pappadeaux enjoying my meal when I overheard a grown son lovingly fussing at his mama about taking her blood pressure medicine, eating regular meals, and making healthier choices. The problem wasn't that she didn't understand what he... more
This episode started with a casual grocery store trip and ended with me questioning modern fruit altogether.
Because why did one of my gentleman friends proudly tell me he only eats seedless grapes and watermelon… and my spirit immediately got conce... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 |  Canada/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About From Survival Mode to the Soft Life
What is From Survival Mode to the Soft Life about and what kind of topics does it cover?
This show centers Black women exploring a holistic shift from constant survival to a gentler, more intentional life focused on feminine wellness, hormones, and self-care. Across episodes, themes include managing hormonal balance during perimenopause and menopause, nutrition tailored to cultural context, stress reduction, boundary setting, and spirituality. Hosts blend personal stories with practical guidance—ranging from mindfulness, ritual, and self-advocacy to concrete tips for navigating birth control, iron nutrition, and womb health—often tying wellness to community, lineage, and empowerment. The format often feels coaching-like and intimate, with a strong emphasis on authenticity, self-compassion, and sustainable habit change. A notabl... more
Where can I find podcast stats for From Survival Mode to the Soft Life?
Rephonic provides a wide range of podcast stats for From Survival Mode to the Soft Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to From Survival Mode to the Soft Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does From Survival Mode to the Soft Life get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for From Survival Mode to the Soft Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for From Survival Mode to the Soft Life?
Rephonic provides comprehensive predictive audience data for From Survival Mode to the Soft Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does From Survival Mode to the Soft Life have?
To see how many followers or subscribers From Survival Mode to the Soft Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to From Survival Mode to the Soft Life?
These podcasts share a similar audience with From Survival Mode to the Soft Life:
How many episodes of From Survival Mode to the Soft Life are there?
From Survival Mode to the Soft Life launched 2 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact From Survival Mode to the Soft Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for From Survival Mode to the Soft Life?
Rephonic pulls ratings and reviews for From Survival Mode to the Soft Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for From Survival Mode to the Soft Life?
Rephonic provides full transcripts for episodes of From Survival Mode to the Soft Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.