Hello 各位同學,歡迎嚟到Flo 女人同學會,呢個生活學習嘅podcast。🇭🇰🇺🇸🇸🇪🇫🇷
Lilian從HK4As廣告公司、初創企管,改變賽道,現在為香港大學修讀佛學碩士。由超外在走向超內在。
Carmen移民美國前在港當雜誌編輯,移民美國後,曾任職美國東西南北多間大學的行政工作,現職哈佛大學某部門的傳播及推廣主管。
🎙️嘉賓專訪 | 師奶吹暖水 | 佛學筆記|哈佛 Insider | 每星期一上載。
鍾意的話,Share 我地節目比一個朋友仔!
Youtube, Instagram, Thread & Facebook: @flowomensclub
Youtube www.youtube.com/@flowomensclub?sub_confirmation=1
Instagram www.instagram.com/flow... more
Publishes | Weekly | Episodes | 167 | Founded | 3 years ago |
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Number of Listeners | Categories | Personal JournalsRelationshipsSociety & Culture |
練好呼吸,坐禪行禪,係唔係下下要開app呢?有所不知,正念Mindfulness已有2500年歷史,正念並不是新世代的文化產業,而是佛陀遺留下來的呼吸練習。繼Satipaṭṭhāna Sutta《四念住經》之後,今集輕談Ānāpānasati《安那般那經》。
Lilian 進入佛學碩士課程第二年,她的碩士論文課題,正是研究佛經正念的修煉藝術。
Flow of this podcast:
• 正念Mindfulness的歷史
• 正念Mindfulness VS MBCT& MBSR
• 《... more
美國近年有一小撮中年女性 influencers,建議師奶們應該大大方方談更年期,因為這是每個女性都必經的人生階段,並不是甚麼羞恥的事。相反,越多人討論和分享,我們便可以從中學習,加深認識。所以今次幾個師奶一於豁出去,大講自己的親身經歴!
• 更年期近年才得到醫學界的重視
• 更年期的身體變化
• 肌肉流失
• 賀爾蒙療法
• 男人都有更年期?
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今集想和大家分享一點我在人生中的小小「緣份」——Lilian 參加了「培養情緒平衡」(CEB)課程,這個由慈山寺與美國加州大學柏克萊分校合作開設的課程,由Eve Ekman領導。她是父親Paul Ekman共同創作著名「情緒地圖」(Atlas of Emotion) ,科研世家出身,帶給我們無限啟發。
課堂中讓我驚喜的是,情緒其實可以用科學方式來分析——它們根本不是我們想像中那麼“感情用事”。Eve鼓勵我們說出日常生活中的壓力源,一起探討如何運用科學方法來理解情緒——原來情緒並非純粹“感覺”,... more
今集 Carmen 帶大家遊覽哈佛嘅主要圖書館之一: Widener Library,同埋講解一下呢間圖書館嘅歴史同趣聞。
01:28 世界級珍藏本書及手稿
03:57 Widener Library歴史
06:06 大樓梯上的壁畫
08:15 Gutenberg Bible 古騰堡聖經
11:00 又關 Mission Impossible 事?
哈佛圖書館Widener Library virtual tour 連結:my.matterport.com/show/... more
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睇周游ig入黎聽,只聽咗最新嗰集,一開始已好趕客,根本就係八婆講是非,完全無營養,聽唔落去,失望。
每個訪問都好貼地、好genuine!聽得好舒服,好好笑,又學到嘢,love it! 加油呀!
This podcast is insightful and inspiring with an authentic and genuine voice. The conversations felt candid and relatable. Although the podcast seems like it’s geared mainly towards women, the wisdom shared can often apply for any human being. Keep it up!
Very nice and funny podcast, share different interesting and updated topics - pls keep bringing us good podcasts
Love the candid sharing in the podcast! Can really learn something from each episode. Looking forward to many more interesting episodes to come!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #73 |
Listeners, social reach, demographics and more for this podcast.
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Flo Women’s Club 女人同學會 launched 3 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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