Flex Your Knowledge
Veronica Rasicci | Premier Personal FitnessFlex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?
| Publishes | Weekly | Episodes | 30 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
In today's episode, Veronica discusses the hip joint. Being one of only two ball & socket joints in the body, it is a complex joint, but Veronica breaks it all down for you in under 20 minutes. Enjoy!
Hip Mobility Exercises
Hip Strengthening Ex... more
All jokes aside, in today's episode, Veronica discusses the knee joint - what it is made up of - as well as she discusses various ways that you can improve the health of your knees!
Knee Mobility Exercises
Knee Strengthening Exercises
Knee Stret... more
In today's episode, Veronica talks about the ankle joint - the muscles, bones, tendons, and ligaments. She also discusses why having a healthy & mobile ankle is important to your overall health & life!
CLICK HERE for ankle mobility exercises
CLIC... more
Rounding out the March theme of Nutrients, Veronica discusses the topic of micronutrients, better known as vitamins & minerals!
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Reviews
- Love it!
I look forward to every Wednesday morning on my way to work, when I get to listen to the latest episode of Flex Your Knowledge! I love how Veronica keeps it short and simple but meaningful information I can use immediately!
Apple Podcasts5hollaaaa07
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 |  Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Flex Your Knowledge are there?
Flex Your Knowledge launched 3 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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