
Hago accesible la evidencia científica sobre nutrición y alimentación. Mejora tu salud y tu cuerpo. Aprende a comer. ¡FITténtalo!
| Publishes | Twice monthly | Episodes | 33 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language | Categories | NutritionFitnessHealth & Fitness | |||

¿Te cuesta dormir? ¿Duermes, pero sientes que no descansas? En este episodio te cuento qué 7 cosas debes empezar a hacer para descansar mejor. Tu salud te lo agradecerá. ¡Vamos allá! ➡️ Suplementos y productos mencionados en el episodio: Enchufe prog... more
¿Estás pensando en empezar la operación bikini? Entonces quédate conmigo porque este episodio te interesa. En el episodio de hoy te explicamos cuáles son los principales errores que comete la gente durante esta etapa de pérdida de peso. ¡No te lo pie... more
¿Estás buscando un cambio en tu vida, pero no sabes por dónde empezar? ¿Te has propuesto (como cada año) nuevos objetivos para este 2021, pero sospechas que serán otro fracaso estrepitoso? Entonces quédate conmigo porque este episodio te interesa. En... more
Te has propuesto nuevamente bajar de peso. Ya lo tienes todo preparado: has impreso el plan nutricional, lo has colocado en la nevera, has hecho limpieza de ultraprocesados en tu despensa…. todo está listo para que la dieta vaya a buen puerto. Este a... more
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Cada capítulo mejor que el anterior, he aprendido muchísimo escuchándolos. Gracias por toda la info Alejandra!! 👏🏻
Cansado de escuchar podcast de nutrición y fitness con poco rigor (o ninguno) me he encontrado éste, muy recomendable, muy riguroso y muy ameno. Noraboa veciña!
M’he encantan tus podcats!
Excelente contenido, realista ,motivador y cero amarillista. Continúa con los podcasts porque están geniales
Un podcast fantástico, profesional y completo, a la vez que ameno y entretenido. Todo queda claro y profundamente explicado, y todo de manera muy divertida y fácil de seguir.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #204 |
Listeners, social reach, demographics and more for this podcast.
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fittentalo launched 7 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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