Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-On
Alan FittonFormerly the Fitt4Life Podcast — now Build Believe Become: The Podcast, part of the Fitt-On brand.
Alan Fitton here. Personal trainer, nutritional coach, life coach, and online coach, someone who's been through it himself, having lost 7 stone.
Honest, practical advice on fat loss, training, and mindset that you can actually use.
The whole point of this podcast is simple, to give you real value and... more
| Publishes | Twice monthly | Episodes | 36 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Starting again in January, again in March, again in September. It isn't a discipline problem — it's a design problem.
If you've started over more times than you can count, the story you've probably been told is that you lack willpower.
I don't beli... more
Every time a holiday comes round, the same fear turns up: this is the week it all falls apart.
It isn't. In this episode I go through what actually happens to your body over seven days away from training — which is far less than most people think — ... more
The Instagram Coach Problem
I'm back after a week off — and I'm starting with the London weekend: my longest run to date (18.5km along the Thames at half five in the morning, first time ever running topless — and a painful lesson in nipple chafing),... more
In this episode of THE BUILD, I'm recording live on the train to London, heading down for a strength seminar and a Thames run at half five tomorrow morning.
I'm talking about the evolution that's been quietly happening in my coaching and my own trai... more
Key Facts
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Reviews
- Highly Recommend any content of Alan’s
Followed Alan for a while now - very genuine, good intentions, practices balance and long term success. 10/10!
Apple Podcasts5Rob99S9
United Kingdom3 years ago - Amazing podcast
Nice to have a truthful podcast , great information for people and very open to discussion about general fitness and fitness issues. Keep listening and to Fitt 4 life keep it up
Apple Podcasts5JohntstrongmanUnited Kingdom3 years ago - New to the gym
Being new to the gym listening to these podcasts really helps
Apple Podcasts5SoniicsUnited Kingdom4 years ago - Motivational!
I’m starting my own weight loss journey (after very many false starts) and I stumbled across this podcast.
It’s great to hear how Alan firstly lost his own weight, and how he could regularly see the progress through different things!
Filled with tips, techniques and a lot of personal stories, Alan guides you through what he wishes he knew at the start of his journey, and he’s doing it to help YOU!
Please try to keep them regular Alan!
Apple Podcasts5SicottamUnited Kingdom4 years ago - Amazing
Amazing podcasts. I’m learning so much. Alan is so knowledgeable! Excited for the next episode
Apple Podcasts5Chris BlundellUnited Kingdom4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 |  Ireland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Build Believe Become are there?
Build Believe Become launched 4 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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