Fitness, Wellness, and Longevity
Sean LeFlochSean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
| Publishes | Twice weekly | Episodes | 220 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.
I go over the what, why, and how to rethink your training to maximize your health and performance.
Welcome back!
In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with ... more
Welcome back!
In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets!
If you like the podcast, please rate, review, and share with a frien... more
Welcome back!
In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks!
If you like today's episode, please subscribe, rate, review and share with a friend!
Reviews
- Very informative
There is some good information in these podcasts... a perfect blend of complexity and understandability of the topics. Love listening, keep it up!
Apple Podcasts5xxxxfitter
United States8 years ago - 5 stars!
The kind of honest thoughtful podcast thats sorely needed in fitness industry!
Apple Podcasts5IanK20United States9 years ago - A+
Sean has a unique way of disseminating fitness knowledge in a very easy to understand, well rounded way. It is very obvious that his heart is behind what he is doing and it shows in his podcasts.
Apple Podcasts5RivieramedicUnited States9 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Fitness, Wellness, and Longevity launched 9 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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