Rephonic
Artwork for Fitness & Sushi

Fitness & Sushi

Deanna Schober
Diet Culture
Emotional Eating
Body Image
Limiting Beliefs
Biological Factors In Eating
Cortisol and Stress Eating
Leptin and Ghrelin
Hunger Cues
Personal Breakthroughs In Fitness
Mindful Eating
Food Anxiety
Fitness
Mindfulness
Self-Care
Intuitive Eating
Eating Disorders
Nutrition
Mindset
Food Relationships
Hormonal Influence On Eating

Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your b... more

PublishesTwice weeklyEpisodes468Founded6 years ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for Fitness & Sushi

Latest Episodes

So you’ve started to reclaim exercise and food from diet culture — but there’s still one more piece that ties it all together: your relationship with your body.

In Day 3 of Diet Culture Rehab, we’re tackling one of the hardest parts of healing — le... more

There’s still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab

So you’re ready to stop obsessing over food — but every time you try to “eat normally,” guilt, fear, and confusion pull you right bac... more

There’s still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab

So you’re ready to heal your relationship with exercise — but every time you try, you end up right back in the old “burn it off” mind... more

So you’re doing everything “right.” You’re eating better, moving your body, and feeling good — finally seeing some real progress.

Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what the hell happened.

You want... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Host

Deanna Schober
Host of the podcast, Deanna Schober is a health and wellness advocate known for her work in helping women overcome emotional and binge eating through her Ideal Body Formula. She shares personal stories and professional insights to inspire listeners on their journeys toward health and self-acceptance.

Reviews

4.9 out of 5 stars from 187 ratings
  • The program I didn’t know I needed!

    Tony and Deanna are amazing! Their podcasts and the mentorship program are absolutely life changing! Transformative! Liberating! That’s it, folks. That’s the review! ❤️

    Apple Podcasts
    5
    Alana-Renee
    United States4 months ago
  • Love This Podcast!

    I love listening! Filled with such great information and has changed my perspective on eating!

    Apple Podcasts
    5
    Big T and Laverne
    United States2 years ago
  • Best Podcast Ever!

    I love listening to Tony and Deanna every week. They are so real and the things they talk about resonate with me on such huge level!

    Apple Podcasts
    5
    Dumb? Blonde
    United States2 years ago
  • So much value!

    This is an amazing podcast. Each episode is chock full of value and actionable tips. What I love are the relatable stories shared throughout that make it feel like you are part of the conversation.

    Apple Podcasts
    5
    KellyKessler
    United States2 years ago
  • Refreshing & Inspiring!!!

    This Fitness & Sushi podcast & the Built Daily Elite mentorship have helped begin to set my mind free this year. It continues to be at the top of my list for listening to when I’m focusing on growth & self care. I LOVE how Deanna & Tony have brought SO much light to the issues that diet culture has imposed on us. The episodes continue to teach and refocus my thinking on a daily and weekly basis & I couldn’t be more thankful for this podcast! Please - Never stop making Fitness & Sushi Episodes… y... more

    Apple Podcasts
    5
    LudaListens
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The dynamic between the hosts is often described as refreshing and engaging, making listeners feel like they are part of a supportive conversation about body image and food issues.
Overall, the podcast is celebrated for its unique approach to tackling deeply ingrained issues surrounding diet culture and emotional eating, often resonating with listeners who have been searching for a new perspective on health and wellness.
Listeners appreciate the honesty and relatability of the hosts, emphasizing the podcast's role in providing realistic and actionable advice for overcoming dieting struggles. Many express gratitude for the support offered through transformative discussions and personal stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

[Ideal Body Challenge] Day 2 - Tracking, hunger cues, and trust with food
Q: How are we doing? How are we feeling about this?
Participants express concerns about trusting their bodies after years of dieting and the fear of losing control.
[Ideal Body Challenge] Day 3 - Feeling in Control with Food Without Willpower
Q: What have you learned about your relationship with food?
Participants noted their awareness of guilt and shame when eating and expressed a commitment to practice neutral feelings towards food choices moving forward.
[Ideal Body Challenge] Day 3 - Feeling in Control with Food Without Willpower
Q: What was your biggest takeaway when it comes to permission-based eating?
Many participants realized they had an intense relationship with food due to restrictions and guilt, feeling a desire to shift towards a more neutral, permissive perspective.
[Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control
Q: I hate waste. So say I've got leftovers from dinner, I may not want to either finish it that night or eat it for lunch the next day, but I hate to waste the food, so I eat it anyways. What should I do?
Shift your mindset around the value of food: just because you hate waste doesn't mean you have to eat when you're not hungry. Accepting that it’s okay to throw food away or give it to someone else can help.
[Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control
Q: How do you handle restaurants where you don't have access to those foods at any time?
Handling restaurants becomes easier as the intensity of food comes down in every aspect of life, leading to better control even at restaurants.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fitness & Sushi

What is Fitness & Sushi about and what kind of topics does it cover?

Aimed primarily at women over 40, this podcast addresses the challenges associated with emotional and binge eating, as well as the societal pressures tied to body image and dieting. It emphasizes healing relationships with food and body, advocating for approaches like intuitive eating, self-trust, and embracing food freedom. By sharing personal experiences and tackling topics such as weight gain during perimenopause and the detrimental impacts of diet culture, each episode fosters essential discussions around mental wellness, self-acceptance, and resilience against societal norms. Listeners can expect empowering insights and practical strategies for overcoming long-standing struggles related to weight and self-worth, ultimately guiding them... more

Where can I find podcast stats for Fitness & Sushi?

Rephonic provides a wide range of podcast stats for Fitness & Sushi. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fitness & Sushi and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fitness & Sushi get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fitness & Sushi, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Fitness & Sushi?

Rephonic provides comprehensive predictive audience data for Fitness & Sushi, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Fitness & Sushi have?

To see how many followers or subscribers Fitness & Sushi has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fitness & Sushi?

These podcasts share a similar audience with Fitness & Sushi:

1. Weight Loss Mindset
2. CONSISTENT by Primal Potential
3. Losing 100 Pounds with Corinne
4. Dare to Lead with Brené Brown
5. The Chalene Show | Diet, Fitness & Life Balance

How many episodes of Fitness & Sushi are there?

Fitness & Sushi launched 6 years ago and published 468 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fitness & Sushi?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fitness & Sushi?

Rephonic pulls ratings and reviews for Fitness & Sushi from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Fitness & Sushi?

Rephonic provides full transcripts for episodes of Fitness & Sushi. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days