Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your b... more
Publishes | Twice weekly | Episodes | 468 | Founded | 6 years ago |
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Number of Listeners | Categories | Health & FitnessNutrition |
So you’ve started to reclaim exercise and food from diet culture — but there’s still one more piece that ties it all together: your relationship with your body.
In Day 3 of Diet Culture Rehab, we’re tackling one of the hardest parts of healing — le... more
There’s still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab
So you’re ready to stop obsessing over food — but every time you try to “eat normally,” guilt, fear, and confusion pull you right bac... more
There’s still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab
So you’re ready to heal your relationship with exercise — but every time you try, you end up right back in the old “burn it off” mind... more
So you’re doing everything “right.” You’re eating better, moving your body, and feeling good — finally seeing some real progress.
Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what the hell happened.
You want... more
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Tony and Deanna are amazing! Their podcasts and the mentorship program are absolutely life changing! Transformative! Liberating! That’s it, folks. That’s the review! ❤️
I love listening! Filled with such great information and has changed my perspective on eating!
I love listening to Tony and Deanna every week. They are so real and the things they talk about resonate with me on such huge level!
This is an amazing podcast. Each episode is chock full of value and actionable tips. What I love are the relatable stories shared throughout that make it feel like you are part of the conversation.
This Fitness & Sushi podcast & the Built Daily Elite mentorship have helped begin to set my mind free this year. It continues to be at the top of my list for listening to when I’m focusing on growth & self care. I LOVE how Deanna & Tony have brought SO much light to the issues that diet culture has imposed on us. The episodes continue to teach and refocus my thinking on a daily and weekly basis & I couldn’t be more thankful for this podcast! Please - Never stop making Fitness & Sushi Episodes… y... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #91 | |
Apple Podcasts | #88 | |
Apple Podcasts | #140 |
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Aimed primarily at women over 40, this podcast addresses the challenges associated with emotional and binge eating, as well as the societal pressures tied to body image and dieting. It emphasizes healing relationships with food and body, advocating for approaches like intuitive eating, self-trust, and embracing food freedom. By sharing personal experiences and tackling topics such as weight gain during perimenopause and the detrimental impacts of diet culture, each episode fosters essential discussions around mental wellness, self-acceptance, and resilience against societal norms. Listeners can expect empowering insights and practical strategies for overcoming long-standing struggles related to weight and self-worth, ultimately guiding them... more
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Fitness & Sushi launched 6 years ago and published 468 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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