FITNESS REALITY & MOTIVATION
WallyBODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialize... more
| Publishes | Weekly | Episodes | 69 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
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Latest Episodes
Bust the myths and build your body the right way! I'm Wally from Body by Wally, and I'm here to set the record straight on one of the fitness industry's most enduring myths: muscle confusion. With more than five decades of experience under my belt, I... more
Here are some alternatives for meeting weekly requirements.
The first step to overcoming these obstacles is to break down the time commitment into manageable segments. For example, 150 minutes is 2.5 hours, which comes to 30 minutes five days a week,... more
Select GOOD fats that are plant based (avocado, sunflower oil, peanut butter, flax, olive oil, and tofu) to get essential fatty acids and help with vitamin absorption.
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What’s happening physiologically
During the transition between perimenopause and menopause, bone density can decline rapidly, increasing susceptibility to osteoporosis and bone fractures.
A decrease in lean muscle and an increase in fat can lead to ... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #195 |  Philippines/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About FITNESS REALITY & MOTIVATION
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Which podcasts are similar to FITNESS REALITY & MOTIVATION?
These podcasts share a similar audience with FITNESS REALITY & MOTIVATION:
1. Huberman Lab
How many episodes of FITNESS REALITY & MOTIVATION are there?
FITNESS REALITY & MOTIVATION launched 5 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact FITNESS REALITY & MOTIVATION?
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