The Rest Is Fitness
Graham CarlessThe Rest Is Fitness is a podcast about building fitness that actually supports your life. Hosted by Graham Carless, this show explores strength training, conditioning, recovery, mindset, mental health, and coaching, without extremes, guilt, or fitness fads. This isn’t about punishing yourself for what you ate, chasing perfection, or training like a professional athlete when you have a normal life.... more
| Publishes | Weekly | Episodes | 53 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
This week we talk about the history of Alex working at the gym and we dive into some funny moments we have done together!
Mid-Year Goals, HYROX Prep, and England Football: Onwards and Upwards at CrossFit Shropshire Graham and Alex introduce a new music intro, chat about their mid-year progress, and share updates from CrossFit Shropshire. Alex discusses training for HYRO... more
Rest is Fitness Podcast: Summer Events, New Merch & Gym Favourites at CrossFit Shropshire Graham and Alex welcome listeners to the Restless Fitness Podcast, noting the last episode brought new members and record views, and they discuss making more ep... more
Graham and Alex welcome listeners to the Rest Is Fitness podcast and discuss launching HYROX at their gym over the past two weeks, including building a smooth, official 20m sled track using tons of MOT and sharp sand with help from Eric. They outline... more
Recent Guests
Host
Reviews
- Great podcast
Fun to listen to. Graham has a great voice too! I listen as I go to sleep.
Apple Podcasts5Graynub
United Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 |  South Korea/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Rest Is Fitness
What is The Rest Is Fitness about and what kind of topics does it cover?
This show centers on practical, sustainable fitness and real-life coaching. Episodes span from actionable training tips, recovery strategies, and mindset to community-building within a small gym setting. A recurring thread is making fitness work with a real life—emphasizing consistency, balanced programming, and coaching insights over extreme regimes. Listeners often hear behind-the-scenes perspectives from gym life, mixed with guest stories that highlight community impact, mentoring, and personal growth. Notable strengths include a friendly, down-to-earth host, a clear emphasis on life-friendly fitness, and coverage of diverse topics like BJJ, mentoring students, and local business perspectives that appeal to both practitioners and gym own... more
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How many listeners does The Rest Is Fitness get?
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What are the audience demographics for The Rest Is Fitness?
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How many subscribers and views does The Rest Is Fitness have?
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Which podcasts are similar to The Rest Is Fitness?
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How many episodes of The Rest Is Fitness are there?
The Rest Is Fitness launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Rest Is Fitness?
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Where can I see ratings and reviews for The Rest Is Fitness?
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What guests have appeared on The Rest Is Fitness?
Recent guests on The Rest Is Fitness include:
1. Liz Asser
2. Tim Ashley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.