Fitness Beyond Aesthetics
Estelle OlsonFitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel... more
| Publishes | Weekly | Episodes | 101 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
If you've been working out regularly but seeing little-no strength gains, you need to make sure you're doing the eight things I mention in this episode. Strength doesn't just happen from lifting weights; there's a little more to it. more
In this episode my friend (and coach) Carly Audia and I have a conversation about: more
In this episode I'm busting 3 common myths about weightlifting: more
If you're starting out on a fitness journey (or maybe a little ways in but still intimidated by the gym) this episode can be very eye-opening and may be just the push you need to get in to the gym! It might also open your eyes to when it may be appro... more
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Reviews
- I feel well informed!
Estelle alone & with her guests does a fantastic job of making you feel educated and informed in a non-judgmental and supportive way. There are many fitness influencers & trainers that take a different approach but hers rises above the rest! Every episode I’ve listened to, I’ve walked away feeling more empowered & armed with knowledge about my own body. She provides so much value!
Apple Podcasts5life_simplified
United Statesa year ago - So informative!
Estelle is such a gift to the fitness community! She breaks down complex topics in a way that are so tangible! She helps dismantle the diet culture nonsense so you’re left feeling much more empowered in your nutrition and fitness journey!
Apple Podcasts5FitnessPro6520United Statesa year ago - A Refreshing View on Fitness
I love this podcast and can’t recommend it enough! I feel like I’m LEARNING so much! Not just the what, but the WHY! And finally talking about good and healthy movement - not about restricting and torturing yourself into a certain size. Love it so much!! Favorite episode is the BMI episode!!!
Apple Podcasts5jenn.c.tayUnited Statesa year ago - Practical and inspiring
Estelle’s podcast (and all the content she shares online, honestly) is so helpful and truly relatable. Other than some dance in my early 20s, I had literally never worked out in my life. Her emails and episodes helped normalize the gym for me. I finally joined a gym and got involved in strength training. I can’t believe it! All the insights she shares are super encouraging and I love that she combines mindset and training tips with a “fitness is for everyone” attitude. It really helps if you are... more
Apple Podcasts5LindssbUnited Statesa year ago - Estelle is thought provoking and empowering to women!
I highly recommend giving this a listen! Estelle not only works through empowering women in many facet of fitness, she helps you break down the diet culture and body shaming threads that commonly weave through our daily lives. Additionally, she goes beyond fitness and brings in her knowledge as a life coach! This isn’t all theoretical either. Even within the episodes, she gives actionable exercises to help you breakdown mental patterns and find new ways to approach things that are holding you ba... more
Apple Podcasts5Maisie FayUnited States2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Fitness Beyond Aesthetics launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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