Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
Corene Repnik - Fitness and Nutrition CoachA podcast helping busy moms like you, remove the overwhelm and simplify fitness and nutrition so you can exercise and eat healthy consistently, and get sustainable results while juggling ALL the things! - Do you struggle to exercise and eat healthy consistently? - Do you want to feel more comfortable and confident in your clothes, swimsuit, and body? - Do you have a hard time staying committed to ... more
| Publishes | Weekly | Episodes | 13 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to the Podcast
Latest Episodes
Do you have a weekly workout routine or plan you follow? Do you know what kind of workouts to incorporate into your workout routine for optimal health and fitness throughout your life? more
Get ready to dive into the crucial role of fiber in your daily diet and why it's essential, especially for women's health. more
What you eat and drink every day affects how you feel, starting from the moment you wake up in the morning. more
Insights
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Reviews
- Corene makes implementing easy
Corene is a powerhouse of knowledge and she has a way of truly simplifying things!
Apple Podcasts5Denise - Christian Biz Coach
United States6 months ago - So good!!
Love these reminders on how to live and maintain a healthy lifestyle. You simplified it in a way that makes it easy to understand and feel doable. Can’t wait to learn more!
Apple Podcasts5R FreiheitUnited States6 months ago - She knows her stuff!
Being a health and fitness coach myself, I always love hearing from other experts in the field. Corene really knows her stuff and everyone listening will benefit from this podcast. I look forward to following along.
Apple Podcasts5mrosetwinUnited States6 months ago - Informative and realistic!
Corene understands the challenges we face as busy moms, desiring to improve our health and fitness, while still taking care of our home and children. I enjoyed listening to episode 2 on the two types of movement that can have the greatest impact on our health and fitness, and really appreciated the tips Corene gave and how she made getting started with a fitness routine seem much more doable and realistic. Thanks so much! ~ Anna | Plant Based Eating Made Easy Podcast
Apple Podcasts5Anna-YTUnited States6 months ago - Simple advice that feels DO-Able!!
Corene has such a positive message and she delivers it in such a no nonsense way, and in mid life, I DEF need to hear this. She reminds us that even if we have been neglecting ourselves in our health routines- it’s the little tweaks and tips we can add in on a daily basis that will help us to gain the confidence we need to keep going and not give up. Tomorrow is a chance to do it better and we don’t have to be perfect to BE better. Can’t wait for more episodes!
Apple Podcasts5rightjenniferUnited States6 months ago
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Chart Rankings
Apple Podcasts | #241 |  United Kingdom/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Fitness and Food Made Simple launched 7 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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