Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
Corene Repnik - Fitness and Nutrition Coach, PN1-NCA podcast helping busy mom’s like you remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things! - Do you struggle to exercise and eat healthy consistently? - Do you want to feel more comfortable and confident in your clothes, swimsuit, and body? - Do you have a hard time staying committ... more
| Publishes | Twice monthly | Episodes | 25 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
Have you been struggling to stick with a routine this summer? Have your workouts felt all over the place, or maybe nonexistent?
You’re not alone, friend. Between unpredictable schedules, vacations, late nights, and constant changes in routine, it ca... more
Looking for fun and easy ways to stay fit and active this summer, without needing structured workouts?
Welcome to the first episode of the Fitness and Food Made Simple Summer Series! In this short and sweet episode, I’m sharing 10 ways to stay fit a... more
Ready for a realistic Spring Health Reset? In this episode, I’m sharing 3 simple, powerful habits you can start practicing this week to help you feel stronger, healthier, and more confident in your body. And no, you don’t need a detox, a diet, or a c... more
April is here - and it’s the perfect time to start fresh (or refocus) on your health and fitness goals.
If you want to:
✔️ Get in shape
✔️ Build muscle and strength
✔️ Feel confident in your body
✔️ Feel good in your clothes and swimsuit
✔️ Hav... more
Reviews
- Great content in a bite size dose
This pod was recommended to me and I can’t recommend it enough! Corene has a talent for condensing deep subject matter about health and food into short, easily digestible bites of information! Between practical tips and achievable suggestions, she makes health and nutrition seem less daunting to stay on top of. Plus her voice is lovely-something that sets her apart from others!
Apple Podcasts5succstobeewe
United Statesa year ago - Corene makes implementing easy
Corene is a powerhouse of knowledge and she has a way of truly simplifying things!
Apple Podcasts5Denise - Christian Biz CoachUnited States2 years ago - So good!!
Love these reminders on how to live and maintain a healthy lifestyle. You simplified it in a way that makes it easy to understand and feel doable. Can’t wait to learn more!
Apple Podcasts5R FreiheitUnited States2 years ago - She knows her stuff!
Being a health and fitness coach myself, I always love hearing from other experts in the field. Corene really knows her stuff and everyone listening will benefit from this podcast. I look forward to following along.
Apple Podcasts5mrosetwinUnited States2 years ago - Informative and realistic!
Corene understands the challenges we face as busy moms, desiring to improve our health and fitness, while still taking care of our home and children. I enjoyed listening to episode 2 on the two types of movement that can have the greatest impact on our health and fitness, and really appreciated the tips Corene gave and how she made getting started with a fitness routine seem much more doable and realistic. Thanks so much! ~ Anna | Plant Based Eating Made Easy Podcast
Apple Podcasts5Anna-YTUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #119 |  Ukraine/Health & Fitness/Fitness |
Apple Podcasts | #180 |  South Korea/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Fitness and Food Made Simple?
These podcasts share a similar audience with Fitness and Food Made Simple:
1. Morbid
How many episodes of Fitness and Food Made Simple are there?
Fitness and Food Made Simple launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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