Fit in Real Life
Tanja ShawAre you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifes... more
| Publishes | Weekly | Episodes | 459 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
Over the past (almost) 10 years, creating the podcast has been an incredible journey. Connecting with you, sharing actionable tips, and diving deep into topics that matter has been an adventure! But today, I want to share a personal update: I’ve de... more
As the year draws to a close, we’re gifted with a unique opportunity to pause, reflect, and set the tone for the months ahead. The turning of a calendar page offers a fresh start—a chance to write a new chapter in the story of your life.
For me, th... more
What Are Some of Your Top Book Recommendations?
This year, I read more fiction than usual, thanks to joining a book club and exploring different genres... and I ALSO read quite a few non-fiction books. Whether it’s listening to a book on Audible d... more
Have you heard the claim that oatmeal is the same as candy? Or that eating bread is like spoon-feeding your body sugar?
These bold (and frankly, misleading) statements inspired this week’s episode of the Fit in Real Life Podcast.
We’re diving int... more
Reviews
- Love the new name!
I really love the name change. Like so many, I face real challenges in life. This new name reflects what Tanja does as a mentor and mindset coach; being a caring and supportive friend who gives me grace and calls me out on my **** when I need it.
Apple Podcasts5and gggggggggg
Canadaa year ago - Fabulous podcast!
Incredible information that Tanja covers! Important topics we could all benefit from.💪🏼
Apple Podcasts5Health minded momma
United Statesa year ago - Tanja is the REAL deal!
This show is a gem! 💎 Tanja is the real deal when it comes to all things body image,
Health and living a joyful life. She meets us where we are without judgment while encouraging us to look at our bodies, health and life in a completely new way!
Apple Podcasts5ChristineLineUnited States2 years ago - Relevant to me
I really needed to hear today’s message. I’ve been struggling the past two days, disappointed with slow weight loss. I told myself I can’t do this. Well, that’s not helpful or kind to myself, so I changed the message. I can do something!
Apple Podcasts5and ggggggggggCanada2 years ago - I listen to all of Tanja’s podcast and love them!
Tanja is open and honest and I’ve listened for years. I don’t know why it has taken me so long to leave a review. I love the advise she give and the people she has on to help us with staying healthy. Thank you Tanja.
Apple Podcasts5Gmgg2001Canada2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Poland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Fit in Real Life
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How many subscribers and views does Fit in Real Life have?
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Which podcasts are similar to Fit in Real Life?
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How many episodes of Fit in Real Life are there?
Fit in Real Life launched 10 years ago and published 459 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit in Real Life?
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