Fit + Vibrant You
Tanja ShawFor women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!
| Publishes | Weekly | Episodes | 100 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Should you train fasted or is it wise to eat before you train? more
Over this past spring break, I spent some time at a bookstore. As a health professional, I was drawn to the wellness section, and found myself lost in a maze of information. Itâs no wonder so many people tell me they are confused by all the conflict... more
Ever feel like taking care of yourself goes to the bottom of your list? more
You are the author of your story; you are not a character. How do you want this next chapter of your life to go? more
Insights
Find out how many people listen to Fit + Vibrant You and see how many downloads it gets.
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Reviews
- Tanja is the REAL deal!
This show is a gem! đ Tanja is the real deal when it comes to all things body image, more
Apple Podcasts5ChristineLine
United Statesa month ago - Relevant to me
I really needed to hear todayâs message. Iâve been struggling the past two days, disappointed with slow weight loss. I told myself I canât do this. Well, thatâs not helpful or kind to myself, so I changed the message. I can do something!
Apple Podcasts5and gggggggggg
Canada3 months ago - I listen to all of Tanjaâs podcast and love them!
Tanja is open and honest and Iâve listened for years. I donât know why it has taken me so long to leave a review. I love the advise she give and the people she has on to help us with staying healthy. Thank you Tanja.
Apple Podcasts5Gmgg2001Canada3 months ago - Thanks for sharing Dec 18th
Hope doing well. Great show. Open, honest and real.
Apple Podcasts5sarah englishladyUnited States4 months ago - The Real Deal!
We know dieting doesnât get us where we want to be, but itâs a hard habit to change. Thank you Tanja for making this clear and helping with new ideas, options and mindset!!
Apple Podcasts5Angeltiger88United States5 months ago
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Chart Rankings
Apple Podcasts | #205 | United States/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Fit + Vibrant You
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How many episodes of Fit + Vibrant You are there?
Fit + Vibrant You launched 9 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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