Powerfrauen: inspirierende Geschichten über Selbstverteidigung und innerer Stärke
Sara PaprottkaEin Podcast der Frauen ermutigt, ihr Leben selbstbewusst und sicher in die Hand zu nehmen. Hier teilen nicht nur mutige Powerfrauen ihre inspirierenden Geschichten über Selbstverteidigung und Selbstvertrauen. Sondern ihr bekommt auch Werkzeuge und Techniken für effektive Selbstverteidigung und Selbstbehauptung an die Hand. Das Ziel dieses Podcast ist es, Frauen zu zeigen, wie sie erfolgreich für i... more
| Publishes | Weekly | Episodes | 42 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Personal JournalsSociety & Culture | ||
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In dieser Folge geht es um die 4 magischen Fragen beim Grenzen setzen, bzw. in der Selbstverteidigung.
Außerdem gebe ich Beispiele aus verschiedenen Lebensbereichen, wo oft Grenzen überschritten werden und du lernen darfst, Grenzen zu setzen.
... more
In dieser Folge geht es darum, wie Zweifel entstehen. Ich habe selber jahrelang an mir selbst gezweifelt, dass ich nicht gut genug sei, nicht hübsch genug oder stark genug.
Heute nehme ich euch mit auf meine Reise und erzähle euch, warum ich so vi... more
Heute geht es um das Thema: Schluss mit süß. Viele Frauen wollen lieb und süß sein, unterdrücken aber dabei ihre Emotionen - besonders ihre Wut.
In dieser Folge erklärt Irina von Fraukiss.de warum wir unsere Wut unterdrücken und welche Folgen sic... more
In diesem Interview mit Denisa von femflowpower geht es rund um das Thema weiblicher Zyklus und wie dieser dein Selbstbewusstsein beeinflusst.
Im Teil 2 dieses Interviews erklärt uns Denisa, welche Sportarten in welcher Phase besonders gut geeign... more
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this podcast launched 3 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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