Fit to Transform Podcast with Coach Nikias
Nikias TomasielloHosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, ... more
| Publishes | Weekly | Episodes | 193 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Most people ask, “What’s the best diet for me?”
But not enough people ask, “Am I ready to diet?”
In my view, there are six skills to start working on BEFORE you start a fat loss diet in order to set yourself up for consistent results.
These are co... more
Dorian Varović is a coach and a researcher, currently working on his PhD on muscle length and regional muscle hypertrophy.
He and his colleagues also recently conducted a very interesting study comparing regular resistance training and isometrics fo... more
To kick off 2026, I couldn’t not record an episode about mindset.
In this one, I’m covering ten hard-to-swallow pills for people who struggle with perfectionistic tendencies and all-or-nothing thinking.
I’ve been challenged by these tendencies all ... more
Dr. Tess Kilwein is a mental health practitioner who specialises in supporting the LGBTQIA2S+ community. Since June 2025, Dr. Kilwein is also the Mental Health & Performance Consultant of IATBP (the International Association of Trans Bodybuilders and... more
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- Great science based information
Very informative
Apple Podcasts588scotty88
Australiaa year ago - Amazing content, and corrected my bias.
If you ever told me I'd listen to a podcast by a transgender host, I'd have said you're mad. And if you said it would specifically about training and health, I'd have laughed. I'm not laughing now, but shaking my head at my own bias and prejudice. This podcast is excellent. Yes, the guests are great, but it's the questions asked by host Nikias that make this a fantastic listen. In fact, the questions benefit beginners and advanced equally, and that's unusually brilliant. I often get annoyed at c... more
Apple Podcasts5J.C. London
United Kingdom2 years ago - Listen
A solid podcast whereby Nikias eloquently breaks down tricky topics in easy to digest chunks for less than clued up people like myself, lol.
Subscribe and get your learn on :)
Apple Podcasts5RossTheOldUnited Kingdom3 years ago
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Apple Podcasts | #203 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About Fit to Transform Podcast
What is Fit to Transform Podcast about and what kind of topics does it cover?
Topics on this show encompass various aspects of health, fitness, nutrition, and mental well-being, particularly focusing on physique transformation. Noteworthy discussions often include practical advice for both beginners and seasoned fitness enthusiasts regarding weight loss, muscle gain, contest prep, and advanced dieting strategies. The show uniquely integrates personal experiences with insights from both experts and guests, offering a balanced perspective on managing challenges related to fitness and body image. Additionally, the emphasis on compassionate approaches to personal training is a significant highlight, making it appealing for those looking for a supportive environment in their fitness journey.
Where can I find podcast stats for Fit to Transform Podcast?
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How many listeners does Fit to Transform Podcast get?
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What are the audience demographics for Fit to Transform Podcast?
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How many episodes of Fit to Transform Podcast are there?
Fit to Transform Podcast launched 4 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Fit to Transform Podcast?
Recent guests on Fit to Transform Podcast include:
1. Dr. Tess Kilwein
2. Dr. Eric Helms
3. Natalie Lewis
4. Luke Leaman
5. Ben Yanes
6. Scott Stevenson
7. Joe Spector
8. Dr. Gabrielle Fundaro
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.