
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, ... more
| Publishes | Weekly | Episodes | 180 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

In this episode, Luke Leaman from Muscle Nerds and I discuss key aspects of fat loss physiology that no one is telling you about, such as:
* How different levels of body fat impact your ability to lose fat, and what to do about it
* How to get ri... more
In this episode, I discuss the answers to ten bulking FAQs I’ve collected in over six years of coaching 100+ clients and talking to many more people about their physique development process.
Links and resources:
“Effect of Small and Large Energy Su... more
The evidence-informed high-energy flux lifestyle coach Brandon DaCruz and I discuss in this podcast is perfect for you if your goal is to achieve a lean physique and maintain it while also performing at a high level in both your training and the rest... more
This episode is a comprehensive guide to a crucial yet not widely discussed stage of a fat loss phase: the first two to four weeks after the diet ends, when you’re navigating the transition to maintenance calories.
A lot of coaches won’t even coach ... more
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Very informative
If you ever told me I'd listen to a podcast by a transgender host, I'd have said you're mad. And if you said it would specifically about training and health, I'd have laughed. I'm not laughing now, but shaking my head at my own bias and prejudice. This podcast is excellent. Yes, the guests are great, but it's the questions asked by host Nikias that make this a fantastic listen. In fact, the questions benefit beginners and advanced equally, and that's unusually brilliant. I often get annoyed at c... more
A solid podcast whereby Nikias eloquently breaks down tricky topics in easy to digest chunks for less than clued up people like myself, lol.
Subscribe and get your learn on :)
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Apple Podcasts | #140 |
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The content is focused on fitness and transformation, featuring science-backed discussions about weight loss, muscle gain, and overall lifestyle changes. Episodes often include expert interviews and personal anecdotes that emphasize the importance of individualized approaches to health and fitness. Common themes include effective upper body training, muscle growth training principles, emotional fitness, the challenges of weight loss, and practical strategies for maintaining healthy habits over time. The podcast aims to educate listeners on complex fitness topics while fostering a supportive community around transformative health journeys, particularly for individuals looking for guidance in the fitness and wellness space.
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These podcasts share a similar audience with Fit to Transform Podcast:
1. The Mind Muscle Connection
2. Chasing Clarity: Health & Fitness Podcast
3. 3D Muscle Journey
4. Iron Culture presented by MASS
5. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Fit to Transform Podcast launched 3 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit to Transform Podcast include:
1. Luke Leaman
2. Ben Yanes
3. Scott Stevenson
4. Joe Spector
5. Dr. Gabrielle Fundaro
6. Dr. Scott Stevenson
7. Cory Hageman
8. Moon Scott
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