Fit to Transform Podcast with Coach Nikias
Nikias TomasielloHosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, ... more
| Publishes | Weekly | Episodes | 212 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you feel like every holiday fucks up your fat loss progress, this is the episode for you.
Links and resources:
Sign up for one-on-one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittot... more
Ben Yanes is back on the podcast to share his thoughts on:
* What mind-muscle connection is and how to develop it
* The importance of curiosity to find the right training approach for you as an individual
* Emotions: an underrated variable infl... more
In the second episode of the Redemption Arc series, I’m covering the main training and nutrition updates from the last eight weeks in my current bulking phase.
Links and resources:
Sign up for one on one coaching with me: https://www.fittotransfor... more
Joshua Bradshaw is a coach for Beyond Bodybuilding, a pro natural bodybuilder, and an academic researcher.
He joins me on the podcast today to discuss a study comparing the efficacy of myo reps to standard sets for hypertrophy.
We delve into the st... more
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Reviews
- Great science based information
Very informative
Apple Podcasts588scotty88
Australia2 years ago - Amazing content, and corrected my bias.
If you ever told me I'd listen to a podcast by a transgender host, I'd have said you're mad. And if you said it would specifically about training and health, I'd have laughed. I'm not laughing now, but shaking my head at my own bias and prejudice. This podcast is excellent. Yes, the guests are great, but it's the questions asked by host Nikias that make this a fantastic listen. In fact, the questions benefit beginners and advanced equally, and that's unusually brilliant. I often get annoyed at c... more
Apple Podcasts5J.C. London
United Kingdom3 years ago - Listen
A solid podcast whereby Nikias eloquently breaks down tricky topics in easy to digest chunks for less than clued up people like myself, lol.
Subscribe and get your learn on :)
Apple Podcasts5RossTheOldUnited Kingdom4 years ago
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Apple Podcasts | #185 |  Philippines/Health & Fitness/Fitness |
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Frequently Asked Questions About Fit to Transform Podcast
What is Fit to Transform Podcast about and what kind of topics does it cover?
A evidence-forward fitness show that combines host-led coaching with expert interviews to unpack science-based strategies for building muscle, losing fat, and sustaining results. Topics span peri-workout nutrition, gut health for lifters, sustainable dieting, burnout prevention, and nuanced discussions around gender identity in sport. A standout is the host's data‑driven questioning style and willingness to tackle controversial marketing claims, pillared by guests who are researchers, coaches, or practitioners with hands-on experience. Listeners likely seek practical coaching tips grounded in science, with an openness to thoughtful conversation about identity, inclusion, and long-term health in fitness journeys.
Where can I find podcast stats for Fit to Transform Podcast?
Rephonic provides a wide range of podcast stats for Fit to Transform Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit to Transform Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fit to Transform Podcast get?
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What are the audience demographics for Fit to Transform Podcast?
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How many subscribers and views does Fit to Transform Podcast have?
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Which podcasts are similar to Fit to Transform Podcast?
These podcasts share a similar audience with Fit to Transform Podcast:
1. Iron Culture presented by MASS
2. The Bodybuilding Dietitians
3. Barbell Medicine Podcast
4. The Consistency Project
How many episodes of Fit to Transform Podcast are there?
Fit to Transform Podcast launched 4 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit to Transform Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fit to Transform Podcast?
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What guests have appeared on Fit to Transform Podcast?
Recent guests on Fit to Transform Podcast include:
1. Joshua Bradshaw
2. Clara Swedlund
3. Eric Helms
4. Jack Radford-Smith
5. Loz Vickers
6. Lucy Cook
7. Steve Hall
8. Derrick Van Every
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.