Fit to Transform Podcast with Coach Nikias
Nikias TomasielloHosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, ... more
| Publishes | Weekly | Episodes | 187 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This is the second and final part of my comprehensive interview with Dr. Eric Helms on all things lower body exercise selection.
Links and resources:
Check out the MASS Research Review: https://massresearchreview.com
Visit the 3DMJ website: http... more
After interviewing biomechanics enthusiast Ben Yanes on effective upper body training, this time I’m bringing back Dr. Eric Helms to discuss exercise selection for the lower body.
Looking to grow hamstrings, calves, quads, glutes, or all of the abov... more
These are the three most common mistakes I’ve seen in the online trans masc fitness space over the years, and I fell victim to at least one of them myself.
I decided to dedicate this episode to them, so you don’t have to make them!
Links and resour... more
How do high achievers stick to the plan without deviation when everyone else is struggling?
What does a high achiever find challenging, if not consistency?
What can you learn from them to improve upon your own results?
Coach and bodybuilder Natali... more
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Reviews
- Great science based information
Very informative
Apple Podcasts588scotty88
Australiaa year ago - Amazing content, and corrected my bias.
If you ever told me I'd listen to a podcast by a transgender host, I'd have said you're mad. And if you said it would specifically about training and health, I'd have laughed. I'm not laughing now, but shaking my head at my own bias and prejudice. This podcast is excellent. Yes, the guests are great, but it's the questions asked by host Nikias that make this a fantastic listen. In fact, the questions benefit beginners and advanced equally, and that's unusually brilliant. I often get annoyed at c... more
Apple Podcasts5J.C. London
United Kingdom2 years ago - Listen
A solid podcast whereby Nikias eloquently breaks down tricky topics in easy to digest chunks for less than clued up people like myself, lol.
Subscribe and get your learn on :)
Apple Podcasts5RossTheOldUnited Kingdom3 years ago
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Apple Podcasts | #122 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #212 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #130 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #184 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #37 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #90 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About Fit to Transform Podcast
What is Fit to Transform Podcast about and what kind of topics does it cover?
Topics on this show encompass various aspects of health, fitness, nutrition, and mental well-being, particularly focusing on physique transformation. Noteworthy discussions often include practical advice for both beginners and seasoned fitness enthusiasts regarding weight loss, muscle gain, contest prep, and advanced dieting strategies. The show uniquely integrates personal experiences with insights from both experts and guests, offering a balanced perspective on managing challenges related to fitness and body image. Additionally, the emphasis on compassionate approaches to personal training is a significant highlight, making it appealing for those looking for a supportive environment in their fitness journey.
Where can I find podcast stats for Fit to Transform Podcast?
Rephonic provides a wide range of podcast stats for Fit to Transform Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit to Transform Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fit to Transform Podcast get?
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What are the audience demographics for Fit to Transform Podcast?
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How many subscribers and views does Fit to Transform Podcast have?
To see how many followers or subscribers Fit to Transform Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fit to Transform Podcast?
These podcasts share a similar audience with Fit to Transform Podcast:
1. The Mind Muscle Connection
2. Chasing Clarity: Health & Fitness Podcast
3. Lifting Nerds
4. The Revive Stronger Podcast
5. 3D Muscle Journey
How many episodes of Fit to Transform Podcast are there?
Fit to Transform Podcast launched 3 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit to Transform Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fit to Transform Podcast?
Rephonic pulls ratings and reviews for Fit to Transform Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Fit to Transform Podcast?
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What guests have appeared on Fit to Transform Podcast?
Recent guests on Fit to Transform Podcast include:
1. Dr. Eric Helms
2. Natalie Lewis
3. Luke Leaman
4. Ben Yanes
5. Scott Stevenson
6. Joe Spector
7. Dr. Gabrielle Fundaro
8. Dr. Scott Stevenson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.