Fit to Transform Podcast with Coach Nikias
Nikias TomasielloHosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, ... more
| Publishes | Weekly | Episodes | 177 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This episode is a comprehensive guide to a crucial yet not widely discussed stage of a fat loss phase: the first two to four weeks after the diet ends, when you’re navigating the transition to maintenance calories.
A lot of coaches won’t even coach ... more
This unique episode features a role-playing game between myself and a returning guest: HCPC Sport & Exercise Psychologist Clara Swedlund.
I took on the role of an imaginary client of Clara’s, someone who’s struggling to achieve their fitness goals a... more
This episode covers everything you need to know in order to track calories consistently and accurately enough to get results:
* What’s more important: consistency or accuracy?
* How to choose the best calorie- and macro-tracking app for your indi... more
Ben Yanes has been making a name for himself on social media and YouTube by taking the confusion out of lifting with his simple but effective approach to teaching biomechanics.
In this episode, we…
* Discuss the best upper body exercises to includ... more
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- Great science based information
Very informative
Apple Podcasts588scotty88
Australiaa year ago - Amazing content, and corrected my bias.
If you ever told me I'd listen to a podcast by a transgender host, I'd have said you're mad. And if you said it would specifically about training and health, I'd have laughed. I'm not laughing now, but shaking my head at my own bias and prejudice. This podcast is excellent. Yes, the guests are great, but it's the questions asked by host Nikias that make this a fantastic listen. In fact, the questions benefit beginners and advanced equally, and that's unusually brilliant. I often get annoyed at c... more
Apple Podcasts5J.C. London
United Kingdom2 years ago - Listen
A solid podcast whereby Nikias eloquently breaks down tricky topics in easy to digest chunks for less than clued up people like myself, lol.
Subscribe and get your learn on :)
Apple Podcasts5RossTheOldUnited Kingdom3 years ago
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Apple Podcasts | #151 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #84 |  Israel/Health & Fitness/Fitness |
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Frequently Asked Questions About Fit to Transform Podcast
What is Fit to Transform Podcast about and what kind of topics does it cover?
The content is focused on fitness and transformation, featuring science-backed discussions about weight loss, muscle gain, and overall lifestyle changes. Episodes often include expert interviews and personal anecdotes that emphasize the importance of individualized approaches to health and fitness. Common themes include effective upper body training, muscle growth training principles, emotional fitness, the challenges of weight loss, and practical strategies for maintaining healthy habits over time. The podcast aims to educate listeners on complex fitness topics while fostering a supportive community around transformative health journeys, particularly for individuals looking for guidance in the fitness and wellness space.
Where can I find podcast stats for Fit to Transform Podcast?
Rephonic provides a wide range of podcast stats for Fit to Transform Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit to Transform Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fit to Transform Podcast get?
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What are the audience demographics for Fit to Transform Podcast?
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How many subscribers and views does Fit to Transform Podcast have?
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Which podcasts are similar to Fit to Transform Podcast?
These podcasts share a similar audience with Fit to Transform Podcast:
1. The General Muscle Podcast
2. Mind Pump: Raw Fitness Truth
3. The Peter Attia Drive
How many episodes of Fit to Transform Podcast are there?
Fit to Transform Podcast launched 3 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit to Transform Podcast?
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Where can I see ratings and reviews for Fit to Transform Podcast?
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How do I access podcast episode transcripts for Fit to Transform Podcast?
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What guests have appeared on Fit to Transform Podcast?
Recent guests on Fit to Transform Podcast include:
1. Ben Yanes
2. Scott Stevenson
3. Joe Spector
4. Dr. Gabrielle Fundaro
5. Dr. Scott Stevenson
6. Cory Hageman
7. Moon Scott
8. Marcus Kain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.