Fit To Be Real: & A Little Extra
the CFIT SistersListen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured ... more
| Publishes | Weekly | Episodes | 238 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessAlternative Health | |||
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Latest Episodes
155. Perimenopause 101 & How It’s Viewed Around The World
We are 37 & 40….prime ages to be having very weird and very real symptoms that do not match up. Perimenopause is a different experience for everyone, but one thing stays a constant: it is sim... more
Cellulite is a very real thought for most women when making the choice of what kind of outfit they will wear on hot Summer days. Not every woman, but most. It was put into our minds that it is an ugly, bad and unattractive thing to have so you should... more
Everything is temporary. Everything ebbs and flows, from fashion styles, hair styles, diet lifestyles, to fitness trends. And with that flow things come back around. Just go to Target right now, it will take you back to 579 at your local Mall circa 1... more
Exercise is clearly very important, but what is equally as important that you may not even think of? Your Warm Up and Your Cool Down should have thought as well. We chat through the benefits of why you should take the time to let your body know you’r... more
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Apple Podcasts | #109 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Indonesia/Health & Fitness/Fitness |
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Frequently Asked Questions About Fit To Be Real: & A Little Extra
What is Fit To Be Real: & A Little Extra about and what kind of topics does it cover?
Two sisters and CFIT Fitness co-founders share casual, candid conversations about fitness, family, entrepreneurship, and everyday life from outside Philadelphia. Across episodes they blend personal stories, training tips, business reflections, and lighthearted banter with guests ranging from fitness professionals to family members. The show consistently centers on practical wellness guidance, approachable fitness philosophy, and the realities of running a community-focused studio, all delivered with humor and a strong sisterly bond. Noteworthy elements include open discussions about balancing work and family, experimenting with trends and tools, and translating studio life into actionable tips for listeners who want realistic, doable wellne... more
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Fit To Be Real: & A Little Extra launched 3 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Fit To Be Real: & A Little Extra?
Recent guests on Fit To Be Real: & A Little Extra include:
1. Carmela Guiteras Mayo
2. Pedro Rodriquez
3. Justin Scaricaciottoli
4. Claire Baker
5. Julia Finio
6. Bridget Clawson
7. Barbara O'Neill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.