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Artwork for Fit To Be Real: & A Little Extra

Fit To Be Real: & A Little Extra

the CFIT Sisters
Fitness
Mental Health
Health
Self-Care
Social Media
Health and Wellness
Wellness
Relationships
Gut Health
Valentine's Day
Vacation
CFIT Fitness
Online Dating
Death
Nutrition
Personal Growth
Real Housewives
Castor Oil
Yoga
Scotland

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured ... more

PublishesTwice monthlyEpisodes232Founded3 years ago
Number of ListenersCategories
FitnessAlternative HealthHealth & Fitness

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Artwork for Fit To Be Real: & A Little Extra

Latest Episodes

**We experienced some technical difficulties when recording video for this chat, so it is an old school audio only episode!

149. Spring Into Allergy Season!

It is officially Spring Time and we are so here for it! However, with this season and beaut... more

Micheal Curran is a badass boss babe esthetician owning her own company and thriving in her community! Not only is she an incredibly comfortable person to entrust your most sensitive and vulnerable sides to, but she is a kind soul who will make you l... more

147. Sometimes You Just Need To Laugh: The Nothing Serious Chat

The world is feeling heavy, scar and out of control on the daily….we couldn’t get ourselves together to try and chat and collect our brains…so instead we wanted to be light, fun, and ta... more

We both bought a vibration plate…added it into our morning routine…and truly, love it. We were unaware of the benefits until now and boy are they a lot! Tune in to see if this is a trend you can get behind or not!

Watch and chat with us each week on... more

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Recent Guests

Pedro Rodriquez
Carly's boyfriend and producer of the podcast
CFIT Fitness
Episode: 119. Finding The Balance of Lifestyles in New Relationships with Pedro Rodriquez!
Justin Scaricaciottoli
Frequent guest on the podcast, involved in discussions around health and fitness
Episode: 115. Unpopular Opinions 2.0 with Justin Scaricaciottoli!
Claire Baker
Life coach, Weight Watchers coach
Practical Change Coaching
Episode: 112. Learning To “Do What Works” with Life Coach, Claire Baker!
Julia Finio
Carly and Victoria's friend who suggests wearing a special dress on the podcast
Episode: 106. A Mental Health Moment with That Sound Game
Bridget Clawson
Registered Nurse, Death Doula, and 200-hour Yoga Teacher
Episode: Thoughts About Death with Death Doula & Registered Nurse, Bridget Clawson
Barbara O'Neill
A Spanish teacher and fitness enthusiast diagnosed with multiple sclerosis.
CFIT Fitness
Episode: Get Educated About MS & Feel Inspired with Guest, Barbara O'Neill!

Hosts

Carly
Co-host of CFIT Fitness; sister of Victoria; involved in fitness studio and wellness content
Victoria
Co-host of CFIT Fitness; sister of Carly; involved in fitness studio and wellness content

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

117. Calming Carly’s Criminal Mind with Chief of Police, Dave Madonna
Q: What are the most common crimes in our area?
Neighbor complaints, retail thefts, and domestic issues are common.
117. Calming Carly’s Criminal Mind with Chief of Police, Dave Madonna
Q: What is a good safety tip when walking alone?
It's important to be aware of your surroundings and consider being on the phone with someone while walking.
131. Tricks, Treats, & Tips for Halloween Spending
Q: What's your favorite Halloween candy?
Victoria shares her favorites as Three Musketeers and Reese's cups, particularly enjoying them when frozen.
131. Tricks, Treats, & Tips for Halloween Spending
Q: What was your favorite Halloween costume growing up that you remember?
Victoria recalls her favorite Halloween costume being Chiquita Banana, which stands out as a funny memory.
Get Educated About MS & Feel Inspired with Guest, Barbara O'Neill!
Q: Can you tell us like what multiple sclerosis really is as an autoimmune disease?
It’s where your body mistakenly attacks itself, particularly the myelin sheath that covers your brain and spine, disrupting normal nerve communication.

Audience Metrics

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Frequently Asked Questions About Fit To Be Real: & A Little Extra

What is Fit To Be Real: & A Little Extra about and what kind of topics does it cover?

Casual yet insightful conversations between two sisters who run a fitness studio outside Philadelphia, with a strong emphasis on real-life wellness, fitness routines, parenting, and the everyday challenges of balancing health with life. Episodes mix practical tips on workouts, nutrition, and self-care with lighthearted banter, nostalgia, and relationship moments. A notable strength is the approachable, no-pretense style that often ties fitness into broader lifestyle topics like budgeting for holidays, managing stress, and parenting, making it accessible to a broad, health-conscious audience.

A standout aspect is the consistent pairing of practical fitness guidance with personal storytelling and sisterly dynamics, which helps listeners feel... more

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Which podcasts are similar to Fit To Be Real: & A Little Extra?

These podcasts share a similar audience with Fit To Be Real: & A Little Extra:

1. Not Gonna Lie with Kylie Kelce

How many episodes of Fit To Be Real: & A Little Extra are there?

Fit To Be Real: & A Little Extra launched 3 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Fit To Be Real: & A Little Extra?

Recent guests on Fit To Be Real: & A Little Extra include:

1. Pedro Rodriquez
2. Justin Scaricaciottoli
3. Claire Baker
4. Julia Finio
5. Bridget Clawson
6. Barbara O'Neill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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