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Artwork for Fit To Be Real: & A Little Extra

Fit To Be Real: & A Little Extra

the CFIT Sisters
Fitness
Health
Gut Health
Real Housewives
Social Media
Hypotheticals
Disney
Mental Health
Self-Care
Wellness
Personal Growth
Fubbing
Pop Culture
Health and Wellness
Trivia Games
Sisterhood
Family
Snoop Dogg
Humor
Foam Rolling

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured ... more

PublishesWeeklyEpisodes220Founded3 years ago
Number of ListenersCategories
Alternative HealthFitnessHealth & Fitness

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Artwork for Fit To Be Real: & A Little Extra

Latest Episodes

Fitness covers more than just the physical. Mental fitness is exercising our brains so they perform at their optimal level as well as make healthy thoughts throughout our days. Mental Fitness…mental Gymnastics….Mental Health…whatever you call it, it ... more

We just thought it was time for some good old fashioned silliness! Tis the season for the chaos and busy schedules, so if you can take a moment on your commute or morning coffee to tune out of the world you live in and tune into some silly sisters tr... more

You have sugar, creamer, Oat Milk, Bailey’s, cinnamon, cocoa and ice to your regular cup of coffee…but there is an additional option that has so many benefits for your health! Who knew salt was the missing flavor to start your day?! Withholding Carly... more

Santa Warning, not suitable for some children

The holidays are hear no matter what holiday you celebrate! In this chat we talk about Christmas, because that is what we know and celebrate. However, these tips for making new traditions with your peopl... more

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Recent Guests

Pedro Rodriquez
Carly's boyfriend and producer of the podcast
CFIT Fitness
Episode: 119. Finding The Balance of Lifestyles in New Relationships with Pedro Rodriquez!
Justin Scaricaciottoli
Frequent guest on the podcast, involved in discussions around health and fitness
Episode: 115. Unpopular Opinions 2.0 with Justin Scaricaciottoli!
Claire Baker
Life coach, Weight Watchers coach
Practical Change Coaching
Episode: 112. Learning To “Do What Works” with Life Coach, Claire Baker!
Julia Finio
Carly and Victoria's friend who suggests wearing a special dress on the podcast
Episode: 106. A Mental Health Moment with That Sound Game
Bridget Clawson
Registered Nurse, Death Doula, and 200-hour Yoga Teacher
Episode: Thoughts About Death with Death Doula & Registered Nurse, Bridget Clawson
Barbara O'Neill
A Spanish teacher and fitness enthusiast diagnosed with multiple sclerosis.
CFIT Fitness
Episode: Get Educated About MS & Feel Inspired with Guest, Barbara O'Neill!

Hosts

Carly
Co-host, fitness enthusiast, and sister, Carly brings a personal touch and relatable insights to discussions about health and wellness. Her background in fitness training complements her casual approach to sharing life lessons and experiences with listeners.
Victoria
Co-host and sister, Victoria offers entertaining perspectives and humor, making discussions about fitness and health engaging. Her supportive and enthusiastic demeanor contributes to the friendly atmosphere of the podcast.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

117. Calming Carly’s Criminal Mind with Chief of Police, Dave Madonna
Q: What are the most common crimes in our area?
Neighbor complaints, retail thefts, and domestic issues are common.
117. Calming Carly’s Criminal Mind with Chief of Police, Dave Madonna
Q: What is a good safety tip when walking alone?
It's important to be aware of your surroundings and consider being on the phone with someone while walking.
131. Tricks, Treats, & Tips for Halloween Spending
Q: What's your favorite Halloween candy?
Victoria shares her favorites as Three Musketeers and Reese's cups, particularly enjoying them when frozen.
131. Tricks, Treats, & Tips for Halloween Spending
Q: What was your favorite Halloween costume growing up that you remember?
Victoria recalls her favorite Halloween costume being Chiquita Banana, which stands out as a funny memory.
Get Educated About MS & Feel Inspired with Guest, Barbara O'Neill!
Q: Can you tell us like what multiple sclerosis really is as an autoimmune disease?
It’s where your body mistakenly attacks itself, particularly the myelin sheath that covers your brain and spine, disrupting normal nerve communication.

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Frequently Asked Questions About Fit To Be Real: & A Little Extra

What is Fit To Be Real: & A Little Extra about and what kind of topics does it cover?

A blend of humor and heartfelt storytelling characterizes the casual dialogue between the hosts, Carly and Victoria. Focused on health and wellness, episodes frequently explore personal anecdotes, fitness trends, and practical advice, making fitness accessible and relatable to listeners. Themes such as nostalgia, seasonal transitions, and personal growth are common, along with lighthearted discussions about everyday life challenges. This podcast is particularly engaging for those seeking a balance between maintaining a healthy lifestyle and navigating familial and relationship dynamics, along with a sense of community.

In each episode, the hosts encourage a supportive atmosphere by sharing their own experiences and insights, aiming to insp... more

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Which podcasts are similar to Fit To Be Real: & A Little Extra?

These podcasts share a similar audience with Fit To Be Real: & A Little Extra:

1. Not Gonna Lie with Kylie Kelce
2. Good Hang with Amy Poehler

How many episodes of Fit To Be Real: & A Little Extra are there?

Fit To Be Real: & A Little Extra launched 3 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Fit To Be Real: & A Little Extra?

Recent guests on Fit To Be Real: & A Little Extra include:

1. Pedro Rodriquez
2. Justin Scaricaciottoli
3. Claire Baker
4. Julia Finio
5. Bridget Clawson
6. Barbara O'Neill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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