Welcome to the π Fit Girl Radio, your go-to podcast for everything fitness, health, mindset and lifestyle! ππΌββοΈ Whether you're a beginner or you've been in the fitness game for a while, this podcast is for everyone who's ready to step up their game πͺπΌ It will cover all things health, fitness and mindset to empower YOU to live your best life β¨
Publishes | Twice monthly | Episodes | 13 | Founded | 3 years ago |
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Categories | FitnessHealth & Fitness |
Today we are breaking down what supplements can benefit you on a daily basis - both in terms of general health and for going to the gym specifically!
We're talking about the benefits of:
* Omega 3
* Turmeric
* Vitamin C
* Vitamin B com... more
Today's episode is all about habit formation. When you want to start your fitness journey and see true progress, you're gonna have to break some bad habits and create some good ones. But this isn't always so easy. That's why I want to give you my mai... more
Today's episode is all about super compensation: the magical phase where your physical performance increases and where the actual gains take place! I'm telling you all the ins and outs of how to get to that phase and what you should do to reap the mo... more
Welcome back! Are you working out consistently, but still not seeing any progress? I got you! Today we're diving deep into 3 main reasons why you might not be seeing the progress you're aiming for.
Instagram: @phoebedepotter
YouTube: Phoebe De Pot... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 |
Listeners, social reach, demographics and more for this podcast.
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Fit Girl Radio launched 3 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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