Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
Publishes | Weekly | Episodes | 133 | Founded | 17 years ago |
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Number of Listeners | Categories | NutritionFitnessHealth & Fitness |
Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards y... more
Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! more
Episode Notes more
Episode Notes Fit299_LegRaises_InnerThigh_SleepForFatBurning The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to it you’ll gain weight, especially belly fat! What is it... more
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Kira is awesome and tells it like it is! Her content and advice is excellent both for physical and mental health! Highly recommend! Loved Ep. 283 Support Yourself. Excellent!
Awesome podcast a lot knowledge of all things fitness. Wish the podCast were longer more
I am looking for a fitness podcast, but I cannot stand to listen to a full episode of this. The droll is nauseating. Couldn't stand it for more than 5 minutes.
she has three categories in the show: diet, exercises and motivation. I very much like when she explains about common mistakes many people (including me) keep making when doing certain exercises and how to do them right. Thank you for all the work you put in these podcasts and for all the encouragement!
Kira's coaching and fitness tips are invaluable. Her motivational ideas keep you going back for more and her nutrition advice is knowledgeable and helpful.
Apple Podcasts | #207 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #63 | Russia/Health & Fitness/Fitness |
Apple Podcasts | #86 | South Korea/Health & Fitness/Fitness |
Apple Podcasts | #182 | Singapore/Health & Fitness/Fitness |
Apple Podcasts | #205 | Finland/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Fit Girl Guide Podcast launched 17 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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