Fit Girl Guide Podcast
Kira LangolfMotivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
| Publishes | Twice monthly | Episodes | 144 | Founded | 18 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your head. In this audio podcast episode, we’re breaking... more
In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving time, calories and reaching your goal faster, and Practical Strategies to Prevent Fitness Self-Sabota... more
Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss Mindset: 3 tips How to Stay Consistent When Motivation Fades
Important videos to watch on these topics Macros Made... more
Work with me calendly.com/fitgirlusa/
Mind Over Body: Mindset Makeover available at lulu.com bookstore.Coming soon to Amazon and major book/ebook sellers.
28-day FitnessMakeover Includes Workouts-What to do, Nutrition-What to eat, Mindse... more
Key Facts
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Reviews
- Fit Girl Guide Podcast Rocks
Kira is awesome and tells it like it is! Her content and advice is excellent both for physical and mental health! Highly recommend! Loved Ep. 283 Support Yourself. Excellent!
Apple Podcasts5BP Writer
United States3 years ago - Podcast comeback
Awesome podcast a lot knowledge of all things fitness. Wish the podCast were longer
Come back
Apple Podcasts5Viol01United States7 years ago - So boring
I am looking for a fitness podcast, but I cannot stand to listen to a full episode of this. The droll is nauseating. Couldn't stand it for more than 5 minutes.
Apple Podcasts1bulimiaaUnited States9 years ago - great information with studies to back them up
she has three categories in the show: diet, exercises and motivation. I very much like when she explains about common mistakes many people (including me) keep making when doing certain exercises and how to do them right. Thank you for all the work you put in these podcasts and for all the encouragement!
Apple Podcasts5Anitatschka
Germany11 years ago - Fit Girl Rocks
Kira's coaching and fitness tips are invaluable. Her motivational ideas keep you going back for more and her nutrition advice is knowledgeable and helpful.
Apple Podcasts5AwesomeMontanaUnited States11 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #190 |  Russia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Fit Girl Guide Podcast launched 18 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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