Fit Friends Happy Hour
Katie Hake RDN, LD, CPTIf there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eat... more
| Publishes | Weekly | Episodes | 121 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
EPISODE 353: Do social media ‘gut health’ gurus have you feeling like your bloating is a 911 emergency? more
EPISODE 352: Do you carry "food rules" that you can’t explain, or didn’t sign up for? Maybe your family insisted on eating organic, or your friends exercise excessively to "burn off" calories, and these choices felt so normal you never even questione... more
EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure. more
EPISODE 350: Ever catch yourself thinking, Everyone else has it figured out, why am I struggling? or What will people say if I pursue something different? more
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Reviews
- Love the reality and practical tips
Katie is real and gives awesome practical tips. She is also super motivating. I loved her recent episode about her 5am routine!
Apple Podcasts5HollidayALC
United States3 months ago - A Genuine, Informative Podcast
Katie is a caring, knowlegable host. Body image is most women’s #1 shame trigger, and a body positive, accepting podcast is exactly what women need to hear more of. Katie helped me understand that change needs to come from a place of love and acceptance, and because it’s a preference and not an unhealthy ideal that is forced upon us.
Apple Podcasts5Emma1472
Canada4 months ago - Real and helpful
These episodes talk about real issues and things that everyone feels to some degree. They are motivational and inspiring but also help me know I’m not alone in what I’m going through trying to be healthy and get back into fitness postpartum. I would recommend these to any women wanting to love a healthy life!
Apple Podcasts5Blh1004United States7 months ago - Informative and inspiring
As someone who has had a negative relationship with food and my weight for years, it’s nice to find a podcast that talks positively about your body. Katie gives tools and tips to make you body positive.
Apple Podcasts5Kels2125United Statesa year ago - Real and refreshing
I always learn something when I listen to Katie’s show- She always shares in a way that’s easy to digest and very relatable. She’s a great interviewer, really listens to her guests and asks insightful questions to get to the juicy stuff. Highly recommend this show, no matter what stage of the journey to self-love and food freedom you’re at.
Apple Podcasts5Pam_MooreUnited States2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Fit Friends Happy Hour
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How many episodes of Fit Friends Happy Hour are there?
Fit Friends Happy Hour launched 7 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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