Fit For Science
Stephan Reichl and Rob ter HorstTwo scientists discuss how they live their best life, using science, data, tech, wearables, and systems. Fit For Science is a deep-dive podcast hosted by two biological data scientists, Rob and Stephan, exploring the intersection of research, health tech, and data-driven lifestyle design. The hosts provide evidence-based systems, layered with practical "N=2" personal experimentation, to cut throug... more
| Publishes | Twice weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Rob and Stephan discuss why sleep stage trends matter more than absolute accuracy, review Oura's latest metrics, and define seven essential cumulative biomarkers for long-term health.
📝Summary
In this episode, biological data scientists Rob and St... more
In this episode, Rob and Stephan explore the psychological risks of self-quantification, the science of aerobic capacity, and the physiological nuances of lactate thresholds.
📝Summary
Biological data scientists Rob and Stephan discuss the "dark si... more
Rob and Stephan evaluate current AI features in wearables, break down a revolutionary paper predicting diseases from a single night of sleep, and discuss the future of medical integration into wearables.
📝Summary
In this episode, biological data s... more
Rob and Stephan categorize the modern wearable landscape, explain the shift from epigenetic to proteomic aging clocks, and debate the ethical implications of the upcoming 2026 Enhanced Games.
📝Summary
In this episode, biological data scientists Ro... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Hosts
Reviews
- Entertaining scientists!
Useful everyday science delivered in an entertaining, engaging and amusing fashion.
Apple Podcasts5RustyPRB
United Kingdom20 days ago - the show a tracking
Great show about tracking your life, but also explains the meaning of the numbers.
Apple Podcasts5Hoppel73
Germany25 days ago - #1 place to go for knowledge of fitness wearables and how they help with you health and fitness jour
Really like this podcast as best place to go it you are into your health, fitness and longevity tech, particularly wearables to track exercise, sleep and recovery. Always liked quantified scientist for reviews on best fitness trackers and like the more in-depth discussions around health in general and how trackers can actually help with this. Keep up the good work guys!
Apple Podcasts5Fozstar1982United Kingdoma month ago - Very useful low-mental-effort way to learn!
Listening in to scientists chatting about how to use science to optimize their lives - great treasure trove of actionable insights! Also really easy to listen to!
Apple Podcasts5aldusbw
Austriaa month ago - Quants, RCTs, and wearables – oh my!
Found this show via Rob’s top-notch YouTube channel that leads the pack in quantitative analyses of wearables, health data analysis, etc. glad to have found the eye-free version for exercising, driving, etc.
This podcast is at its peak when it situates popular health/fitness discourse into the context of that actual science: the methods, assumptions, statistics, etc. When it veers into broader discourse (e.g., society, relationships, general news), I tune out — I can get the latter anywhere, bu... more
Apple Podcasts4Byrd Nick
United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 | Austria/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Fit For Science
What is Fit For Science about and what kind of topics does it cover?
This series features two biological data scientists who explore the integration of science and technology into personal health and fitness. Their discussions frequently center around the latest advancements in health tech, focusing on practical applications of wearables and self-tracking devices. Listeners can expect to hear about the hosts' personal experiments, detailing how they utilize data-driven insights to optimize their health and fitness routines, serving as a guide for those interested in enhancing their lifestyle through scientific inquiry. The content often addresses the latest trends in the wellness industry, providing critical analyses of popular technologies and their implications for personal health management.
Where can I find podcast stats for Fit For Science?
Rephonic provides a wide range of podcast stats for Fit For Science. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit For Science and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fit For Science get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fit For Science, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Fit For Science?
Rephonic provides comprehensive predictive audience data for Fit For Science, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Fit For Science have?
To see how many followers or subscribers Fit For Science has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fit For Science?
These podcasts share a similar audience with Fit For Science:
How many episodes of Fit For Science are there?
Fit For Science launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit For Science?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fit For Science?
Rephonic pulls ratings and reviews for Fit For Science from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Fit For Science?
Rephonic provides full transcripts for episodes of Fit For Science. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.